Nwssu - University Health Center

02/09/2026

𝐀𝐋𝐀𝐌𝐈𝐍 𝐀𝐍𝐆 𝐈𝐁𝐈𝐆 𝐒𝐀𝐁𝐈𝐇𝐈𝐍 𝐍𝐆 𝐊𝐔𝐋𝐀𝐘 𝐍𝐆 𝐀𝐈𝐑 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐈𝐍𝐃𝐄𝐗
Mahalagang malaman kung ano ang ibig sabihin ng bawat antas ng Air Quality Index para maprotektahan ang sarili at pamilya, lalo na ngayong may haze sa Eastern Visayas.
🟢 𝐆𝐎𝐎𝐃 - Ligtas at malinis ang hangin. Tuloy ang karaniwang gawain sa labas.
🟡 𝐅𝐀𝐈𝐑 - Katamtamang kalidad ng hangin. Tuloy ang gawain habang nakatutok sa mga opisyal na abiso.
🟠 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐅𝐎𝐑 𝐒𝐄𝐍𝐒𝐈𝐓𝐈𝐕𝐄 𝐆𝐑𝐎𝐔𝐏𝐒 - Iwasan ang nakakapagod o matagal na gawain sa labas para sa mga bata, matatanda, buntis, at may sakit sa baga o puso.
🔴 𝐕𝐄𝐑𝐘 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 - Manatili sa loob ng bahay ang mga may sakit sa baga o puso; iwasan ang hindi kinakailangang paglabas.
🟣 𝐀𝐂𝐔𝐓𝐄𝐋𝐘 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 - Limitahan ng lahat ang matinding aktibidad sa labas. Manatili sa loob ang mga bata, matanda, at buntis.
⚫ 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘 - Manatili sa loob ng bahay ang lahat at isara ang pinto/bintana upang mapanatiling malinis ang hangin sa loob.
Sa kasalukuyan, nasa 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐅𝐎𝐑 𝐒𝐄𝐍𝐒𝐈𝐓𝐈𝐕𝐄 𝐆𝐑𝐎𝐔𝐏𝐒 ang PM2.5 sa Tacloban. Kaya paalala: mag-mask, limitahan ang paglabas, at manatiling nakatutok sa abiso ng EMB at DOH.
Kung makaranas ng hirap sa paghinga, pagkahilo, o paninikip ng dibdib, humingi agad ng tulong. Tumawag sa National Emergency Hotline 911 o sa inyong Local Emergency Hotlines kapag kailangan ng tulong.

𝐀𝐋𝐀𝐌𝐈𝐍 𝐀𝐍𝐆 𝐈𝐁𝐈𝐆 𝐒𝐀𝐁𝐈𝐇𝐈𝐍 𝐍𝐆 𝐊𝐔𝐋𝐀𝐘 𝐍𝐆 𝐀𝐈𝐑 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐈𝐍𝐃𝐄𝐗

Mahalagang malaman kung ano ang ibig sabihin ng bawat antas ng Air Quality Index para maprotektahan ang sarili at pamilya, lalo na ngayong may haze sa Eastern Visayas.

🟢 𝐆𝐎𝐎𝐃 - Ligtas at malinis ang hangin. Tuloy ang karaniwang gawain sa labas.
🟡 𝐅𝐀𝐈𝐑 - Katamtamang kalidad ng hangin. Tuloy ang gawain habang nakatutok sa mga opisyal na abiso.
🟠 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐅𝐎𝐑 𝐒𝐄𝐍𝐒𝐈𝐓𝐈𝐕𝐄 𝐆𝐑𝐎𝐔𝐏𝐒 - Iwasan ang nakakapagod o matagal na gawain sa labas para sa mga bata, matatanda, buntis, at may sakit sa baga o puso.
🔴 𝐕𝐄𝐑𝐘 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 - Manatili sa loob ng bahay ang mga may sakit sa baga o puso; iwasan ang hindi kinakailangang paglabas.
🟣 𝐀𝐂𝐔𝐓𝐄𝐋𝐘 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 - Limitahan ng lahat ang matinding aktibidad sa labas. Manatili sa loob ang mga bata, matanda, at buntis.
⚫ 𝐄𝐌𝐄𝐑𝐆𝐄𝐍𝐂𝐘 - Manatili sa loob ng bahay ang lahat at isara ang pinto/bintana upang mapanatiling malinis ang hangin sa loob.

Sa kasalukuyan, nasa 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐅𝐎𝐑 𝐒𝐄𝐍𝐒𝐈𝐓𝐈𝐕𝐄 𝐆𝐑𝐎𝐔𝐏𝐒 ang PM2.5 sa Tacloban. Kaya paalala: mag-mask, limitahan ang paglabas, at manatiling nakatutok sa abiso ng EMB at DOH.

Kung makaranas ng hirap sa paghinga, pagkahilo, o paninikip ng dibdib, humingi agad ng tulong. Tumawag sa National Emergency Hotline 911 o sa inyong Local Emergency Hotlines kapag kailangan ng tulong.

02/09/2026

𝐄𝐌𝐁 8 𝐀𝐈𝐑 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐁𝐔𝐋𝐋𝐄𝐓𝐈𝐍: 𝐇𝐀𝐙𝐄 𝐔𝐏𝐃𝐀𝐓𝐄
Ano ang kalagayan ng hangin dito sa Eastern Visayas?
Naglabas ang Environmental Management Bureau RO8 - Tacloban Ambient Air Quality Monitoring Station ng pinakahuling datos ngayong 11:00 AM - 12:00 PM, Miyerkules, Setyembre 2, 2026.
Narito ang lagay ng hangin:
✅ PM10 (Coarse Particles) - AQI 47
Ang kalidad ng hangin ay itinuturing na Satisfactory, at ang polusyon ay may maliit o walang panganib sa publiko.
🔶 PM2.5 (Fine Particles) - AQI 105
Ang kalidad ng hangin ay HINDI MALUSOG PARA SA MGA SENSITIBONG GRUPO. Ang mga may sakit sa baga tulad ng hika ay pinapayuhang LIMITAHAN ang paglabas at pisikal na aktibidad sa labas.
Bagama't nananatiling ligtas ang PM10, ang pagtaas ng PM2.5 ay may kaugnayan sa kasalukuyang haze o maulap na hangin na nararanasan sa rehiyon.
PAALALA:
✔Magsuot ng face mask kapag lalabas
✔Manatili sa loob ng bahay kung maaari at isara ang mga bintana
✔Ang mga sensitibong grupo (mga bata, matatanda, may hika) ay iwasan muna ang matagalang aktibidad sa labas
✔Manatiling hydrated at tumutok lamang sa opisyal na updates mula sa EMB RO8 at DOH.
Patuloy na magbantay sa mga update.

02/09/2026

𝐀 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫. 𝐀 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧. 𝐀 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠.
This September, let us take a moment to recognize the importance of compassion, understanding, and meaningful support for those who may be experiencing emotional difficulties.
A simple act of kindness, a sincere conversation, or being willing to listen can remind someone that they are valued and that they do not have to face difficult moments alone.
Let us continue to foster a community where everyone feels heard, respected, supported, and valued.
May this month bring you peace, happiness, and the purpose to continue moving forward. 🤍🫂

~ NwSSU - CONCare

𝐀 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫. 𝐀 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧. 𝐀 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠.
This September, let us take a moment to recognize the importance of compassion, understanding, and meaningful support for those who may be experiencing emotional difficulties.

A simple act of kindness, a sincere conversation, or being willing to listen can remind someone that they are valued and that they do not have to face difficult moments alone.

Let us continue to foster a community where everyone feels heard, respected, supported, and valued.

May this month bring you peace, happiness, and the purpose to continue moving forward. 🤍🫂

12/08/2026

👀 𝐄𝐘𝐄𝐒 𝐇𝐄𝐑𝐄! 👀
【 𝑭𝒓𝒆𝒔𝒉𝒎𝒆𝒏, 𝑹𝒆𝒕𝒖𝒓𝒏𝒆𝒆𝒔 𝒂𝒏𝒅 𝑻𝒓𝒂𝒏𝒔𝒇𝒆𝒓𝒆𝒆𝒔】
【 𝑭𝒓𝒆𝒔𝒉𝒎𝒆𝒏, 𝑹𝒆𝒕𝒖𝒓𝒏𝒆𝒆𝒔 𝒂𝒏𝒅 𝑻𝒓𝒂𝒏𝒔𝒇𝒆𝒓𝒆𝒆𝒔】
【 𝑭𝒓𝒆𝒔𝒉𝒎𝒆𝒏, 𝑹𝒆𝒕𝒖𝒓𝒏𝒆𝒆𝒔 𝒂𝒏𝒅 𝑻𝒓𝒂𝒏𝒔𝒇𝒆𝒓𝒆𝒆𝒔】

For the VALIDATION of COR:
𝟏. Fill-out the online Health Profile Form through the link below or scan the QR code [ https://forms.gle/Yob4DMPZPA34M1yg8 ]
𝟐. Submit the original COR at the University Health Center (UHC) for validation ( 1𝙋𝙈-4𝙋𝙈 𝙊𝙉𝙇𝙔)
𝟑. Collect your validated COR at the Institutional Supreme Student Council (ISSC) Office the following working day from 8 AM - 11 AM ONLY.
Wait for the release of your validated COR at the Institutional Supreme Student Council (ISSC) Office during the next working day ( 8𝘼𝙈-11𝘼𝙈 𝙊𝙉𝙇𝙔)

*𝙉𝙊𝙏𝙀: 𝙋𝙡𝙚𝙖𝙨𝙚 𝙄𝙉𝙋𝙐𝙏 𝙮𝙤𝙪𝙧 𝙎𝙏𝙐𝘿𝙀𝙉𝙏 𝙉𝙐𝙈𝘽𝙀𝙍 (found on your COR e.g. 2026-9457-1 ) 𝙖𝙣𝙙 𝙉𝙊𝙏 𝙮𝙤𝙪𝙧 𝙇𝙍𝙉.

*𝙑𝙖𝙡𝙞𝙙𝙖𝙩𝙞𝙤𝙣 𝙖𝙩 𝙩𝙝𝙚 𝙐𝙣𝙞𝙫𝙚𝙧𝙨𝙞𝙩𝙮 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙚𝙣𝙩𝙚𝙧 𝙞𝙨 𝙪𝙣𝙩𝙞𝙡 𝘼𝙪𝙜𝙪𝙨𝙩 𝟐8, 𝟐𝟎𝟐6 𝙤𝙣𝙡𝙮.

*𝙎𝙝𝙞𝙛𝙩𝙚𝙚𝙨 𝙬𝙝𝙤 𝙬𝙚𝙧𝙚 𝙚𝙣𝙧𝙤𝙡𝙡𝙚𝙙 𝙖𝙩 𝙉𝙒𝙎𝙎𝙐 𝙡𝙖𝙨𝙩 𝙨𝙘𝙝𝙤𝙤𝙡 𝙮𝙚𝙖𝙧 𝙖𝙧𝙚 𝙀𝙓𝘾𝙇𝙐𝘿𝙀𝘿 (*dire na api pagbaton san Health Profile Form/ *Hindi na kasali sa tumugon sa Health Profile Form)

*𝙎𝙝𝙞𝙛𝙩𝙚𝙚𝙨 𝙛𝙧𝙤𝙢 𝙤𝙩𝙝𝙚𝙧 𝙨𝙘𝙝𝙤𝙤𝙡𝙨 𝙖𝙧𝙚 𝙄𝙉𝘾𝙇𝙐𝘿𝙀𝘿.

21/07/2026

𝐉𝐮𝐥𝐲 𝟏𝟎, 𝟐𝟎𝟐𝟔 | 𝐍𝐰𝐒𝐒𝐔 - 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 𝐏𝐫𝐨𝐮𝐝𝐥𝐲 𝐉𝐨𝐢𝐧𝐬 𝐭𝐡𝐞 𝟓𝟐𝐧𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧!

The Provincial Government of Samar marked the success of the 52nd National Nutrition Month at Tandaya Hall last July 10, 2026 with the inspiring theme, “Nutrisyon at Kalikasan, Ating Pangalagaan!” This year’s celebration, led by the esteemed Governor Ann Tan, emphasized the salience of building a climate-resilient and sustainable nutrition for every Samarnon.

NwSSU was honored to participate through its representative, Ms. Toni Charm B. Calag, joining a distinguished assembly of guests including members of the Sangguniang Panlalawigan, Local Nutrition Action Officers, the Provincial Nutrition Committee, SIRAK Kabataan Volunteers, and 70 Gulayan sa Barangay beneficiaries.

SDG INTEGRATION:
Primary SDGs Addressed

1. SDG 2: Zero Hunger
This campaign is focused on ending hunger, achieving food security, improving nutrition, and promoting sustainable agriculture. It emphasizes that good health begins with food that is nutritious, safe, and accessible to all and to achieve zero hunger, it is crucial to protect agricultural lands, water resources, and local food production systems, ensuring they can continually nourish communities.
2. SDG 13: Climate Action
The initiative also addresses the urgent need to combat climate change and its impacts. Climate change, through unpredictable weather, floods, and droughts, severely affects crop yields and food availability. By advocating for environmental protection (Kalikasan), the campaign promotes climate-resilient farming, sustainable land use, and eco-friendly food habits.

Supporting SDGs

1. SDG 3: Good Health and Well-being
The campaign encourages healthy eating habits, such as achieving balance through Pinggang Pinoy, reducing malnutrition, and maintaining an active lifestyle.
2. SDG 12: Responsible Consumption and Production
It focuses on reducing food waste, minimizing the plastic footprint, and supporting locally sourced, sustainably grown food.
3. SDG 15: Life on Land
The campaign emphasizes the importance of protecting ecosystems, maintaining healthy soils, and conserving forests to support long-term agricultural productivity.

21/07/2026

𝐉𝐮𝐥𝐲 𝟏𝟎, 𝟐𝟎𝟐𝟔 | 𝐍𝐰𝐒𝐒𝐔 - 𝐔𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 𝐏𝐫𝐨𝐮𝐝𝐥𝐲 𝐉𝐨𝐢𝐧𝐬 𝐭𝐡𝐞 𝟓𝟐𝐧𝐝 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧!

The Provincial Government of Samar marked the success of the 52nd National Nutrition Month at Tandaya Hall last July 10, 2026 with the inspiring theme, “Nutrisyon at Kalikasan, Ating Pangalagaan!” This year’s celebration, led by the esteemed Governor Ann Tan, emphasized the salience of building a climate-resilient and sustainable nutrition for every Samarnon.

NwSSU was honored to participate through its representative, Ms. Toni Charm B. Calag, joining a distinguished assembly of guests including members of the Sangguniang Panlalawigan, Local Nutrition Action Officers, the Provincial Nutrition Committee, SIRAK Kabataan Volunteers, and 70 Gulayan sa Barangay beneficiaries.

SDG INTEGRATION:
Primary SDGs Addressed

1. SDG 2: Zero Hunger
This campaign is focused on ending hunger, achieving food security, improving nutrition, and promoting sustainable agriculture. It emphasizes that good health begins with food that is nutritious, safe, and accessible to all and to achieve zero hunger, it is crucial to protect agricultural lands, water resources, and local food production systems, ensuring they can continually nourish communities.
2. SDG 13: Climate Action
The initiative also addresses the urgent need to combat climate change and its impacts. Climate change, through unpredictable weather, floods, and droughts, severely affects crop yields and food availability. By advocating for environmental protection (Kalikasan), the campaign promotes climate-resilient farming, sustainable land use, and eco-friendly food habits.

Supporting SDGs

1. SDG 3: Good Health and Well-being
The campaign encourages healthy eating habits, such as achieving balance through Pinggang Pinoy, reducing malnutrition, and maintaining an active lifestyle.
2. SDG 12: Responsible Consumption and Production
It focuses on reducing food waste, minimizing the plastic footprint, and supporting locally sourced, sustainably grown food.
3. SDG 15: Life on Land
The campaign emphasizes the importance of protecting ecosystems, maintaining healthy soils, and conserving forests to support long-term agricultural productivity.

08/07/2026

𝐏𝐫𝐨𝐯𝐢𝐧𝐜𝐢𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐟𝐟𝐢𝐜𝐞 𝐒𝐚𝐦𝐚𝐫 𝐈𝐬𝐬𝐮𝐞𝐬 𝐂𝐡𝐢𝐤𝐮𝐧𝐠𝐮𝐧𝐲𝐚 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐢𝐬𝐨𝐫𝐲

The Provincial Health Office Samar has issued a health advisory urging the public to remain vigilant against Chikungunya, a viral disease transmitted through the bite of infected Aedes mosquitoes. Residents are encouraged to recognize the early signs and symptoms, seek prompt medical consultation, and avoid self-medication.

The PHO also calls on every household to eliminate mosquito breeding sites by cleaning surroundings, removing stagnant water, and practicing proper waste disposal. By taking preventive measures and working together as a community, we can reduce the risk of mosquito-borne diseases and protect the health of every family.