Cebu Healthcare Hub

18/10/2026

So far, 1147 people have died in the outbreak of the highly contagious disease in Bangladesh. https://www.smh.com.au/world/asia/world-s-worst-measles-outbreak-a-warning-to-other-nations-20261017-p616d6.html?utm_content=feed&utm_term=metros_social_eds&utm_medium=social&utm_campaign=sydney_morning_herald&utm_source=Facebook =1792216724

27/09/2026

Now your dentist AND your cardiologist may high-five you for flossing. 🙌

Some research shows people who flossed at least once a week had a lower risk for strokes caused by blood clots coming from the heart. They also had a lower risk for atrial fibrillation, or AFib, an irregular heart rhythm that can lead to a stroke.

Flossing can help prevent gum disease and oral infections. These are linked to inflammation, which may contribute to hardened arteries and a higher risk of stroke. The research is preliminary, but there’s really no downside to adding flossing to your healthy routine.

Proudly supported by Delta Dental Insurance Company.

22/09/2026

What we really, really want for the Spice Girls’ 30th anniversary: You to learn Hands-Only CPR.

If you wanna be a lifesaver, just know two simple steps. Call 911 and push hard and fast in the center of the chest if you see a teen or adult collapse.

Spice Girls

19/09/2026

What triggers your AFib? Knowing what causes it to flare up can help you avoid an episode of atrial fibrillation, an irregular heartbeat that increases stroke risk.

HCA Healthcare Foundation is the national sponsor of Getting to the Heart of Stroke™.

01/09/2026

If you talk about naturopathy.

Make sure that these people are certified and licensed to practice such alternative healthcare modalities.

If they do not have such certification and licenses they might decieve people in believing them.

02/08/2026

24/07/2026

How many cups of coffee are safe to drink in a day? For some people, up to 5, according to a new scientific statement on caffeine and cardiovascular disease.

Next time you’re wondering if another cup is a good idea, keep these things in mind:

☕There’s no “right” amount of coffee. We all tolerate caffeine differently. Listen to your body about how much you should consume.
☕ Very high amounts of caffeine, such as levels found in energy drinks, may increase risks to the heart. ☕Consuming no more than 400 mg of caffeine per day is not linked to a higher risk of heart disease and stroke.
☕ Drinking regular black coffee without added sugar, cream or flavors may lower risks of Type 2 diabetes, heart disease, stroke, heart failure and some irregular heart rhythms.
☕ Unfiltered coffees including espresso, French press, Turkish coffee and boiled coffee contain cafestol, a compound associated with higher levels of LDL ("bad") cholesterol. Cafestol is not present in paper-filtered or instant coffee.

21/06/2026

Happy Dad’s Day!

12/06/2026

Happy Indepedence Day Filipinas❣️ 🇵🇭