10/10/2026
"๐ก๐ด๐ฎ๐ป๐ผ ๐ป๐ฎ๐ฎ๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฎ๐? ๐๐๐ป๐ฎ-๐ต๐๐ป๐ฎ ๐ฟ๐ฎ ๐บ๐ฎ๐ป ๐ป๐ฎ. ๐ค๐ง "
This line explains why we need a Mental Health Day.
So many of us spend our days silently carrying our burdens, keeping it all in, for fear of being dismissed, being ridiculed, and being judged. The stigma around mental health persists everywhere, and we can sense in it our own homes and communities. This stigma creates a barrier for people as they are unable to find proper support. This stigma simplifies mental health struggles and reduces it to simply โBeing in your head.โ
๐ณ๐๐๐๐
๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐
: ๐๐๐๐ ๐๐๐๐๐๐, ๐๐๐๐ ๐๐๐๐๐๐.
We celebrate Mental Health Day to break the stigma and incite action from our institutions. Today, we honor and acknowledge our lived experiences.
For this October 10, the theme reminds us that our experiences matter.