Eat Well with Ry - RND

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Hi!

I'm your go to Licensed Nutritionist-Dietitian, providing personalized, practical, and budget-friendly nutrition counseling for medical nutrition therapy and meal planning.

27/10/2026

𝑺𝒂𝒏𝒕𝒐𝒍 𝒍𝒂𝒏𝒈 𝒚𝒂𝒏? 𝑾𝒂𝒊𝒕 𝒕𝒊𝒍𝒍 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒎𝒐𝒓𝒆! 👀🌳

Friend, hindi lang asim at tamis ang pinag-uusapan natin! 😋🌿

This #𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐅𝐚𝐜𝐭𝐬, let's take a closer look at santol and the nutrients that contribute to its nutritional value.

From carbohydrates that provide energy to dietary fiber that supports bowel regularity, fruit can be part of a balanced eating pattern.

Remember, friend: the nutritional value depends on the edible portion and serving size.

👇 Let's talk! How do you eat your santol—with salt, bagoong, or straight from the fruit? 😂

Follow 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 𝐰𝐢𝐭𝐡 𝐑𝐲 - 𝐑𝐍𝐃 for practical, evidence-informed nutrition tips.

26/10/2026

𝑻𝒊𝒓𝒆𝒅 𝒐𝒇 𝒔𝒆𝒄𝒐𝒏𝒅-𝒈𝒖𝒆𝒔𝒔𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚 𝒔𝒊𝒏𝒈𝒍𝒆 𝒕𝒉𝒊𝒏𝒈 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒑𝒍𝒂𝒕𝒆? 🤔🥗

With the internet overflowing with conflicting diet trends and endless rules, it’s easy to feel completely overwhelmed. Eating well shouldn’t feel like a full-time job.

So, how do you know when it’s time to stop guessing and get real, professional support? Here are 3 signs you’re ready to work with a Registered Nutritionist:

1️⃣ 𝐘𝐨𝐮’𝐫𝐞 𝐝𝐫𝐨𝐰𝐧𝐢𝐧𝐠 𝐢𝐧 𝐜𝐨𝐧𝐟𝐥𝐢𝐜𝐭𝐢𝐧𝐠 𝐚𝐝𝐯𝐢𝐜𝐞. (Carbs are bad! Wait, no, fats are bad!)
2️⃣ 𝐘𝐨𝐮 𝐡𝐢𝐭 𝐚 𝐭𝐨𝐭𝐚𝐥 𝐛𝐫𝐢𝐜𝐤 𝐰𝐚𝐥𝐥 𝐞𝐯𝐞𝐫𝐲 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧. (Constant fatigue shouldn't be your normal.)
3️⃣ 𝐂𝐨𝐨𝐤𝐢𝐞-𝐜𝐮𝐭𝐭𝐞𝐫 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐬 𝐧𝐞𝐯𝐞𝐫 𝐥𝐚𝐬𝐭. (Because your life, schedule, and cravings are unique!)

Nutrition isn’t about strict restriction, it’s about finding a sustainable rhythm that actually fits your real life.

Ready to ditch the confusion and build a realistic plan designed specifically for you? Send me a DM to book a consultation!

25/10/2026

Slowing down today so we can show up strong for the week ahead. Take a deep breath and enjoy your Sunday! 🤍

20/10/2026

𝑨𝑲𝑨𝑳𝑨 𝑴𝑶 𝑻𝑨𝑴𝑰𝑺 𝑳𝑨𝑵𝑮 𝑨𝑵𝑮 𝑨𝑴𝑩𝑨𝑮 𝑵𝑮 𝑪𝑯𝑰𝑪𝑶?
𝐿𝑒𝑡’𝑠 𝑡𝑎𝑙𝑘 𝑎𝑏𝑜𝑢𝑡 𝑖𝑡𝑠 𝑓𝑖𝑏𝑒𝑟, 𝑒𝑛𝑒𝑟𝑔𝑦, 𝑎𝑛𝑑 𝑚𝑜𝑟𝑒!

This #𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐅𝐚𝐜𝐭𝐬, let’s give our classic Filipino fruit some love!

Alam mo ba? 🤎 Chico provides 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐟𝐢𝐛𝐞𝐫 to help support regular bowel movements. It also contains carbohydrates that give your body energy, plus vitamin C and other naturally occurring plant compounds.

Pero friend, kahit natural ang sweetness, tandaan na may natural sugars and calories din ang chico. Enjoy it as part of a balanced diet—hindi kailangang iwasan ang matatamis na prutas! 🫶

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐭𝐢𝐩: Variety is key! Pair your fruit choices with vegetables, protein-rich foods, and whole grains for a more balanced eating pattern.

💚 Want nutrition advice that fits your lifestyle and health goals? Message 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 𝐰𝐢𝐭𝐡 𝐑𝐲 - 𝐑𝐍𝐃. Let’s make nutrition work for you!

16/10/2026

😩 𝑻𝑰𝑹𝑬𝑫 𝑶𝑭 𝑳𝑶𝑺𝑰𝑵𝑮 𝑾𝑬𝑰𝑮𝑯𝑻, 𝑶𝑵𝑳𝒀 𝑻𝑶 𝑮𝑨𝑰𝑵 𝑰𝑻 𝑩𝑨𝑪𝑲 𝑨𝑮𝑨𝑰𝑵?

You don’t need another crash diet. You need habits you can actually sustain.

Client A.C. joined Eat Well with Ry - RND to lose weight in a healthier way after experiencing the yo-yo effect of crash dieting.

Her biggest takeaway? Understanding her body, managing portions, and building healthier habits she can maintain.

Because real success isn’t about being perfect every week, it’s about gaining the confidence to keep going, even on your own. 🫶

Thank you, Client A.C., for trusting me with your health journey!

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐡𝐚𝐛𝐢𝐭𝐬 𝐭𝐡𝐚𝐭 𝐥𝐚𝐬𝐭?
📩 Send me a message to learn about my nutrition programs.

𝐿𝑒𝑡’𝑠 𝑚𝑎𝑘𝑒 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝑤𝑜𝑟𝑘 𝑓𝑜𝑟 𝑦𝑜𝑢!

𝐺𝑒𝑛𝑡𝑙𝑒 𝑟𝑒𝑚𝑖𝑛𝑑𝑒𝑟: 𝐸𝑣𝑒𝑟𝑦𝑜𝑛𝑒’𝑠 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛𝑎𝑙 𝑛𝑒𝑒𝑑𝑠 𝑎𝑛𝑑 ℎ𝑒𝑎𝑙𝑡ℎ 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑎𝑟𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡. 𝑅𝑒𝑠𝑢𝑙𝑡𝑠 𝑣𝑎𝑟𝑦. 𝑁𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒 𝑠ℎ𝑜𝑢𝑙𝑑 𝑏𝑒 𝑖𝑛𝑑𝑖𝑣𝑖𝑑𝑢𝑎𝑙𝑖𝑧𝑒𝑑, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑓𝑜𝑟 𝑡ℎ𝑜𝑠𝑒 𝑤𝑖𝑡ℎ 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠, 𝑎𝑛𝑑 𝑑𝑜𝑒𝑠 𝑛𝑜𝑡 𝑟𝑒𝑝𝑙𝑎𝑐𝑒 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒 𝑓𝑟𝑜𝑚 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟.

13/10/2026

𝑷𝒂𝒑𝒂𝒚𝒂: 𝑺𝒘𝒆𝒆𝒕 𝒔𝒂 𝒍𝒂𝒔𝒂, 𝒈𝒐𝒐𝒅 𝒗𝒊𝒃𝒆𝒔 𝒔𝒂 𝒕𝒊𝒚𝒂𝒏! 💩✨

This #𝐓𝐮𝐞𝐬𝐝𝐚𝐲𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐅𝐚𝐜𝐭𝐬, let's give papaya the spotlight!

Alam mo ba? Papaya contains papain, an enzyme that helps break down protein. Plus, its fiber helps support regular bowel movements, while vitamins A and C contribute to healthy skin and overall wellness.

And yes, friend, 𝐩𝐚𝐩𝐚𝐲𝐚 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, especially when you're looking to get more fiber!

But remember, no single fruit can fix every digestive problem. Consistent, balanced eating matters. 💚

Need help finding the right foods for your health goals? Let's make nutrition work for you!

📩 Message Eat Well with Ry - RND to start your personalized nutrition journey.

03/10/2026

𝑺𝒉𝒆 𝒅𝒊𝒅𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒍𝒐𝒔𝒆 𝒘𝒆𝒊𝒈𝒉𝒕. 𝑺𝒉𝒆 𝒍𝒆𝒂𝒓𝒏𝒆𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒎𝒂𝒏𝒂𝒈𝒆 𝒉𝒆𝒓 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏. 🤍

When our client started her program, she was at 𝟔𝟓.𝟓𝐤𝐠 with a 𝟑𝟑.𝟓-𝐢𝐧𝐜𝐡 𝐰𝐚𝐢𝐬𝐭.

Today, she’s at 𝟓𝟕.𝟑 𝐤𝐠 with a 𝟐𝟗-𝐢𝐧𝐜𝐡 𝐰𝐚𝐢𝐬𝐭. ✨

Her BMI also moved from around 𝟐𝟖 𝐭𝐨 𝟐𝟒, which falls within the normal BMI range according to WHO adult BMI categories.

But honestly? 𝐓𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐈’𝐦 𝐦𝐨𝐬𝐭 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐢𝐬𝐧’𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞.

It’s this:

👉 She became more confident with her food choices.
👉 She learned how to listen to her body.
👉 She understood the habits that worked for her.
👉 And now, she’s able to maintain her progress without needing close, constant monitoring.

Because the goal of nutrition coaching isn't to make you dependent on your dietitian forever.

𝐓𝐡𝐞 𝐠𝐨𝐚𝐥 𝐢𝐬 𝐭𝐨 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐡𝐚𝐭 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭 𝐭𝐨𝐨.

Our dear client started with guidance.
She built consistency.
And now, she's stepping into 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞. 🤍

If you've been thinking:

"𝐊𝐚𝐲𝐚 𝐤𝐨 𝐫𝐢𝐧 𝐤𝐚𝐲𝐚?"

Maybe this is your sign to start.

📩 Send me “𝐒𝐓𝐀𝐑𝐓” and let's talk about what kind of nutrition support would work for you.

𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 𝐰𝐢𝐭𝐡 𝐑𝐲 – 𝐑𝐍𝐃
𝐿𝑒𝑡’𝑠 𝑚𝑎𝑘𝑒 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝑤𝑜𝑟𝑘 𝑓𝑜𝑟 𝑦𝑜𝑢.

01/10/2026

𝑾𝑨𝑰𝑻… 𝑶𝑪𝑻𝑶𝑩𝑬𝑹 𝑵𝑨?! 😳

Parang kailan lang January tapos biglang 𝐥𝐚𝐬𝐭 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐧𝐚. 🥹

And maybe you've been telling yourself:

“Pag less busy na ako…”
“Next month na lang…”
“Pag may budget na…”
“January na lang talaga, fresh start.”

Pero friend… 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚 𝐟𝐫𝐞𝐬𝐡 𝐬𝐭𝐚𝐫𝐭. 🤍

You don't need to overhaul your whole life before the year ends.

You can simply start with:
🥗 making one better meal choice
💧 drinking more water
🚶‍♀️ moving a little more
🍽️ learning how to build balanced meals
📋 finally getting the nutrition guidance you've been putting off

𝐘𝐨𝐮 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲.

Hindi kailangan perfect.
Hindi kailangan drastic.
𝑲𝒂𝒊𝒍𝒂𝒏𝒈𝒂𝒏 𝒍𝒂𝒏𝒈 𝒎𝒂𝒈𝒔𝒊𝒎𝒖𝒍𝒂. ✨

If you've been waiting for a sign to finally work on your nutrition…

𝐁𝐚𝐤𝐚 𝐢𝐭𝐨 𝐧𝐚 '𝐲𝐨𝐧. 👀

Let’s make nutrition work for you. 💛
-rnd

08/09/2026

✨ 𝑨𝒏𝒐𝒕𝒉𝒆𝒓 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒋𝒐𝒖𝒓𝒏𝒆𝒚 𝒃𝒆𝒈𝒊𝒏𝒔! ✨

Last August, a new client officially joined the 𝐄𝐚𝐭 𝐖𝐞𝐥𝐥 𝐰𝐢𝐭𝐡 𝐑𝐲-𝐑𝐍𝐃 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦. 💚

Every client comes with a different story, different needs, and different health goals—which is why nutrition should never be a one-size-fits-all approach.

Through individualized nutrition guidance, we’re working on 𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 that support not only progress on the scale, but overall health and well-being.

Thank you for trusting me to be part of your journey!

Here’s to small changes, better choices, and a healthier you— 𝐨𝐧𝐞 𝐦𝐞𝐚𝐥 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. ✨

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?
📩 𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 𝐰𝐢𝐭𝐡 “𝐒𝐓𝐀𝐑𝐓” 𝐚𝐧𝐝 𝐥𝐞𝐭’𝐬 𝐰𝐨𝐫𝐤 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐠𝐨𝐚𝐥𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫!

06/09/2026

𝒀𝒐𝒖 𝒂𝒓𝒆 𝒏𝒐𝒕 𝒃𝒆𝒉𝒊𝒏𝒅. 🤍

Keep going, even when progress feels slow. God is still working in you, and He will finish what He started.

“He who began a good work in you will carry it on to completion…”
— Philippians 1:6

One day. One step. Keep trusting. 🌿

Address

Dasmariñas
4114

Website

https://eatwellwithry.my.canva.site/, https://eatwellwithry.my.canva.site/

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