INTRA - Felaine

Directions Website Contact the business

INTRA - Felaine 👑 Nurse FEL
🌿 Hormone Health • Metabolic Health
💛 Early Detection • Preventive Wellness
📩 Comment FLOW to begin BETTER TOGETHER KIT

With 23 Botanical Herbs in 1 Bottle of Intra Juice. Best taken with NutriaPlus for better and faster results.

08/10/2026

MABILIS ANG TIBOK NG PUSO. PUMAPAYAT. LAGING MAINIT. NERBYOSO. 😰
“Stress lang ba ’to?”

Sometimes, it may be more than stress.

Graves’ disease is an autoimmune condition that can cause an overactive thyroid (hyperthyroidism)—and its clues can sometimes look like ordinary stress, anxiety, or pagod.

You may notice:
❤️ Fast or pounding heartbeat
🔥 Heat intolerance or excessive sweating
⚖️ Unexplained weight loss despite eating
🤲 Shaky hands
😴 Trouble sleeping
😟 Anxiety or irritability
👁️ And for some people, changes involving the eyes

But here’s what I want you to remember:

One symptom doesn’t diagnose Graves’ disease.
A PATTERN deserves attention.

Huwag basta tiisin.
Huwag basta sisihin ang stress.
And please—don’t self-diagnose from symptoms alone.

Your body may be giving you clues that deserve proper assessment.

CLUE → CONNECTION → ACTION.

👇 Comment “THYROID” if you want my simple Thyroid Clues Checklist to help you organize the signs worth discussing with your healthcare provider.

— Nurse FEL
Hormone Health | Metabolic Health
Let’s connect the clues.

01/10/2026

🔥HASHIMOTO'S is an Autoimmune disease!

01/10/2026

Acne. Irregular period. Weight gain. Hair changes.

Hiwa-hiwalay lang ba talaga sila? 👀

Sometimes, the clue isn’t ONE symptom.
It’s the PATTERN.

👇 Read my first comment before you assume PCOS/PMOS.

— Nurse FEL
Let’s connect the clues.

29/09/2026

Your body’s needs change as you age. So should the way you care for it. 🌱

At every stage of life, may ibang health priorities ang katawan.

👧 Age 3–5: GROWTH

Building the foundation for healthy bones, muscles, brain development, and immunity.

🌸 Age 12–18: DEVELOPMENT

A season of rapid physical changes, puberty, hormones, and emotional development.

💙 Age 20–40: METABOLIC HEALTH

This is the season to pay attention to sleep, movement, nutrition, blood sugar, weight changes, hormones, and other metabolic clues.

🛡️ Age 41–59: PROTECTION

As health risks can change with age, prevention becomes even more important—regular checkups, appropriate screening, and protecting heart, bone, muscle, and metabolic health.

💪 Age 60 & ABOVE: STRENGTH

The goal isn’t simply to live longer—it’s to preserve strength, mobility, independence, nutrition, and quality of life.

🩵 Here’s the message I want every family to remember:

Health is not one-size-fits-all.
Different season.
Different needs.

But every age deserves intentional care.

Don’t wait for symptoms to become louder before paying attention to the clues.

— Nurse FEL
Hormone Health • Metabolic Health
Let’s connect the clues. 💙

24/09/2026

HEALTHY EATING DOESN’T HAVE TO FEEL LIKE PUNISHMENT. 🥗💙

Mahilig ka sa fried chicken, soda, fries, or ice cream? Hindi ibig sabihin na kailangan mong i-ban forever ang foods na gusto mo.

Sometimes, a better choice is simply a better swap.
🍗 Fried chicken → grilled/baked chicken
🥤 Soda → water or unsweetened sparkling water
🍟 French fries → baked/roasted potatoes
🍨 Ice cream → plain Greek yogurt + fresh fruit

The goal isn’t perfection. It’s making better choices more often.

Because small choices, repeated consistently, can become healthier habits. 🌱

So before saying, “Bawal na ’yan,” ask instead:

♦️ “What can I choose that supports my health better?”

Save this for your next meal—and share it with someone who thinks healthy eating means giving up everything they love. 💙
NURSE FEL
Hormone Health | Metabolic Health
Let’s connect the clues.

23/09/2026

🌿 YOUR BODY CHANGES WITH AGE—AND YOUR NUTRITION SHOULD SUPPORT IT. 🥗💙

In your 20s → prioritize PROTEIN to support and maintain muscle. 💪

In your 30s → don’t forget FIBRE for gut, metabolic and heart health. 🌿

In your 50s → pay closer attention to CALCIUM + VITAMIN D for bone health. 🦴

In your 60s+ → PROTEIN becomes especially important for helping preserve muscle and strength. 💪

But here’s the key: these nutrients matter at EVERY age.

Your birthday doesn’t suddenly change what your body needs. 😉 Think of these as areas worth paying extra attention to—not rigid rules.

Growing older doesn’t mean eating less nutritious food.
It means becoming more intentional about what nourishes you.

Eat to support the body you want to keep strong for years to come.

💙 Save this as your reminder.
— Nurse FEL
Hormone Health | Metabolic Health
Let’s connect the clues.

“HORMONAL IMBALANCE DAW.” Pero ano ba talaga ’yon? 🤔Simple lang:Hormones are your body’s chemical messengers. They help ...
22/09/2026

“HORMONAL IMBALANCE DAW.” Pero ano ba talaga ’yon? 🤔

Simple lang:

Hormones are your body’s chemical messengers. They help regulate your period, mood, sleep, appetite, energy, weight, blood sugar, and fertility.

Kapag may hormone signals na too high, too low, or hindi coordinated sa tamang timing, your body may start giving you clues:

Irregular periods. Acne. Cravings. Weight changes. Mood changes. Persistent fatigue.

Think of your hormones like an orchestra. 🎶
Hindi kailangang pare-pareho ang level—what matters is the right amount, right timing, and proper coordination.

But remember: one symptom alone doesn’t automatically mean hormonal imbalance.

Don’t just guess. Connect the clues and get properly assessed.

💙 Nurse FEL
Let’s connect the clues.


22/09/2026

🌿 IF YOU WANT TO LOSE FAT… don’t just eat LESS. Eat SMARTER. 🥗

But here’s the part I don’t want you to miss:

There is no single food that burns body fat, and you don’t have to eat a certain food exactly once a day, once a week, or once a month.

Think of these pictures as a reminder to build better food patterns:

🥗 Prioritize protein + fiber-rich whole foods regularly.

🐟 Include nutrient-dense protein sources like fish.

🍽️ Enjoy variety while watching portions and your overall intake.

Because fat loss happens when, over time, your body uses more energy than you consume — while enough protein, resistance exercise, sleep, and sustainable habits can help preserve muscle.

So instead of asking:
“What food will make me lose fat?”

Try asking:
“What eating pattern can I actually sustain?”

Small choices repeated consistently beat extreme diets you can’t maintain. 💙

Save this for your next meal.

— Nurse FEL
Hormone Health | Metabolic Health

Let’s connect the clues.

19/09/2026

The Right Workout Matters‼️

16/09/2026

Hindi lahat ng weight gain ay dahil kulang ka sa disiplina.

Minsan, ginagawa mo naman ang “tama”—
nagbabawas ka ng pagkain,
nag-eeffort kang gumalaw,
pero parang ayaw pa ring sumunod ng katawan mo.

Because weight changes can have more than one driver.

Sleep.
Stress.
Hormonal changes.
Blood sugar regulation.
Medications.
Thyroid concerns.
PCOS/PMOS.
And your overall metabolic health.

Kaya bago mo sisihin ang sarili mo, ask a better question:

“Ano kaya ang clues na binibigay ng katawan ko?”

One symptom alone doesn’t tell the whole story. But when weight changes come with persistent fatigue, cravings, irregular periods, poor sleep, acne, hair changes, or other symptoms—worth it nang magpa-assess properly.

Hindi self-blame ang sagot.
Awareness. Assessment. Action.

💙 This is Nurse FEL.
Let’s connect the clues.

Address

Bangkal
Davao City
8000

Website

Alerts

Be the first to know and let us send you an email when INTRA - Felaine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to INTRA - Felaine:

Shortcuts

Share

Category