mindful.ph

08/06/2026

Don't be so focused on upgrading. Not everything needs your improvement. Appreciate what is already here.

02/06/2026

Parents need to know this, so even if students are on break now, I'm still posting this here.

The way we greet children after school sets the tone for the whole afternoon

After holding it together all day, they need calm connection, not a flood of questions.

Here are some simple do’s and don’ts to make pick-up smoother for everyone.

Introducing the After School Restraint Collapse Toolkit for Parents & Educators - link in comments.

26/04/2026

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.) 💕🙏

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

https://www.tarabrach.com/meditation-vipassana-the-practice-of-seeing-clearly-2/

20/04/2026

Start a new playlist. It's time to delete that old conversation in your head. 🧠

16/03/2026

That’s what they’re called now.

11/03/2026

Idle moments can sometimes lead to trying new things, like watching a flower blossom. 🌸

23/02/2026

22/02/2026

13/02/2026

A beautiful poem on grief... 🌸

"A Nearby Distance"