Kibrnd Nutritionist-Dietitian

31/10/2026

The benefit of lifting weights stops growing after about two hours a week.

90 to 119 minutes a week went with 13% lower risk of death from any cause. Above 120 minutes, there was no extra benefit.

Researchers followed 147,374 nurses and other health workers for up to 30 years and recorded 35,798 deaths. The same amount of lifting also went with 19% lower risk of death from heart disease.

People who did plenty of cardio and also lifted did best of all, with about 45% lower risk than people who did little of either.

This study shows a link, not proof. People who lift may also have other healthy habits.

What this means for you: you do not need to live in the gym. About two hours of strength training a week, on top of regular cardio, covers most of the benefit.

29/10/2026

Green onions are one of those veggies that can be quick to grow bad in the fridge when you don’t use them immediately. Avoid food waste by freezing them instead. Chop a whole bunch and place in a container so that you’ll always have green onions ready.

25/10/2026

22/10/2026

Yep! Putting it into action is the gap 🧐

We don't have an information problem. We have an action problem.

Patients are surrounded by health advice.

Eat better. Move more. Sleep well. Manage stress. Stay connected.

But knowing what supports health and being able to put that knowledge into practice are two very different things.

In a new ACLM blog, Dr. Teresa Wagner explores how health literacy can help close that gap in lifestyle medicine practice. Her message is an important one for every clinician and health educator: don't just ask whether information was readable. Ask whether the person can actually understand and use it.

That means meeting people where they are, communicating clearly, understanding barriers, and involving patients and communities in creating resources that reflect their lives. Because the goal isn't simply to make health information easier to read. It's to make healthy living easier to understand, navigate, and achieve.

👉 Read the full blog and explore ACLM's free patient resources designed to help turn lifestyle medicine guidance into everyday action. https://lifestylemedicine.org/health-literacy-and-lifestyle-medicine-turning-information-into-action/

21/10/2026

#𝗣𝗖𝗣𝗞𝗼𝗻𝘀𝘂𝗹𝗧𝗮𝗹𝗸 | 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘 𝗣𝗔𝗥𝗔 𝗦𝗔 𝗖𝗞𝗗 𝗣𝗔𝗧𝗜𝗘𝗡𝗧𝗦: 𝗣𝗪𝗘𝗗𝗘 𝗡𝗚𝗔 𝗕𝗔 𝗧𝗔𝗟𝗔𝗚𝗔? 🏋️‍♂️🩺

Pwede bang mag-ehersisyo kung may 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗞𝗶𝗱𝗻𝗲𝘆 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 (𝗖𝗞𝗗)? Anong mga uri ng ehersisyo ang ligtas at angkop para sa mga may sakit sa bato?

Alamin ang mga sagot at mahahalagang gabay mula sa ating mga eksperto sa panibagong episode ng KaP*Peeps KonsulTalk!

📌 Topic: Exercise para sa CKD Patients: Pwede Nga Ba Talaga?
🎙 Host: Ivan Kenneth S. Zapanta, MD, FP*P
🩺 Guest Expert: Daniel Y. Guevara, MD, FP*P
📅 Date: October 29, 2026 (Thursday)
🕕 Time: 6:00 PM
📍LIVE sa KaP*Peeps page

💬 May tanong tungkol sa pag-eehersisyo kung may CKD? Abangan ang mga sagot at mahahalagang gabay mula sa ating eksperto sa P*P KonsulTalk!

𝗣𝗮𝗿𝗮 𝘀𝗮 𝗸𝗮𝗹𝘂𝘀𝘂𝗴𝗮𝗻𝗴 𝗸𝗮𝘆𝗮𝗻𝗴 𝗮𝘀𝗮𝗵𝗮𝗻, 𝗣𝗖𝗣 𝗣𝗮𝗿𝗮 𝘀𝗮 𝗕𝗮𝘆𝗮𝗻!

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PeepsKonsulTalk

07/10/2026

What a privilege to volunteer and serve thr Sports Nutrition Association of the Philippines this year.

More so, for entrusting me the task of ushering our history maker, the very humble, very first Filipino Gold Medalist Olympian Ms. Hidilyn Diaz.

I can feel my tears rolling down my cheeks right now. Thank you SNAP for empowering our profession, the Nutrition and Dietetics profession.

Congratulations once again!
See you all next year!

29/09/2026

28/09/2026

Get personal guidance and be provided with meals*
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