09/11/2026
❤️𝐁𝐄 𝐀 𝐇𝐄𝐑𝐎, 𝐃𝐎𝐍𝐀𝐓𝐄 𝐁𝐋𝐎𝐎𝐃, 𝐒𝐀𝐕𝐄 𝐋𝐈𝐕𝐄𝐒!❤️
The City of Malabon University – National Service Training Program (NSTP) invites everyone to participate in our upcoming 𝐁𝐋𝐎𝐎𝐃𝐋𝐄𝐓𝐓𝐈𝐍𝐆 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘 𝐨𝐧 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟓, 𝟐𝟎𝟐𝟔.
Before donating, please check the following qualifications and reminders to ensure your safety and the safety of blood recipients.
🩸 𝐖𝐇𝐎 𝐂𝐀𝐍 𝐃𝐎𝐍𝐀𝐓𝐄 𝐁𝐋𝐎𝐎𝐃?
✔ Generally healthy and feeling well.
✔ 18–65 years old, subject to medical assessment.
✔ Weighing at least 50 kilograms (110 lbs).
✔ With acceptable blood pressure and hemoglobin levels.
✔ Has not donated whole blood within the last 3 MONTHS (90 DAYS).
✔ Has no active infection or illness.
🩸 𝐇𝐎𝐖 𝐎𝐅𝐓𝐄𝐍 𝐂𝐀𝐍 𝐘𝐎𝐔 𝐃𝐎𝐍𝐀𝐓𝐄?
Previous blood donors must wait at least 3 months (90 days) after their last whole blood donation before donating again.
Your eligibility will still depend on the medical team's assessment.
⚖️ 𝐖𝐇𝐀𝐓 𝐀𝐁𝐎𝐔𝐓 𝐎𝐕𝐄𝐑𝐖𝐄𝐈𝐆𝐇𝐓 𝐈𝐍𝐃𝐈𝐕𝐈𝐃𝐔𝐀𝐋𝐒?
Being overweight does NOT automatically disqualify you from donating blood.
✔ Individuals who weigh more than 50 kilograms may qualify.
✔ However, those with uncontrolled hypertension, certain heart conditions, or other health complications may be deferred.
✔ Final eligibility depends on medical screening.
🚫 𝐖𝐇𝐎 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐐𝐔𝐀𝐋𝐈𝐅𝐈𝐄𝐃 𝐎𝐑 𝐌𝐀𝐘 𝐁𝐄 𝐓𝐄𝐌𝐏𝐎𝐑𝐀𝐑𝐈𝐋𝐘 𝐃𝐄𝐅𝐄𝐑𝐑𝐄𝐃?
The following individuals should inform the medical team and may not be allowed to donate:
❌ Individuals with fever, cough, colds, flu, or active infections.
❌ Individuals with anemia or low hemoglobin.
❌ Individuals weighing below 50 kilograms.
❌ Individuals with uncontrolled high blood pressure.
❌ Pregnant women.
❌ Individuals with HIV, Hepatitis B, or Hepatitis C.
❌ Individuals who recently underwent major surgery or blood transfusion.
❌ Individuals with recent tattoos or body piercings (subject to the required waiting period).
❌ Individuals who have not completed the required interval since their last blood donation.
❌ Individuals with certain medical conditions or medications that may affect donor safety.
💡𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑𝐒 𝐁𝐄𝐅𝐎𝐑𝐄 𝐃𝐎𝐍𝐀𝐓𝐈𝐍𝐆
✅ Get enough sleep (at least 5–6 hours).
✅ Eat a healthy meal.
✅ Drink plenty of water.
✅ Avoid alcoholic beverages at least 24 hours before donation.
✅ Avoid smoking immediately before donation.
✅ Avoid strenuous physical activities.
✅ Bring a valid identification card.
⚠️ IMPORTANT: These are general guidelines. Only the authorized medical team can determine whether you are qualified to donate blood after proper screening.
❤️ 𝐘𝐎𝐔𝐑 𝐁𝐋𝐎𝐎𝐃 𝐂𝐀𝐍 𝐒𝐀𝐕𝐄 𝐋𝐈𝐕𝐄𝐒!
Let us show our spirit of volunteerism, compassion, and bayanihan. Be a blood donor and become someone's hope for another tomorrow!
𝐂𝐈𝐓𝐘 𝐎𝐅 𝐌𝐀𝐋𝐀𝐁𝐎𝐍 𝐔𝐍𝐈𝐕𝐄𝐑𝐒𝐈𝐓𝐘 – 𝐍𝐒𝐓𝐏 𝐎𝐅𝐅𝐈𝐂𝐄