26/10/2026
Deirene tried joining gyms before. Nothing had quite clicked.
She came in feeling intimidated and unsure whether the coaching would be right for her.
I asked about those experiences first. I listened to her concerns and what had been making her hesitate. We talked about getting back into training and what she needed to keep going.
Before we started, I explained what the session would look like and what she could expect. I assured her we'd work at a pace and level she could manage.
Then I assessed how she moved and the limitations we needed to work around. From there, we began with the foundational movements.
We worked through the squat, press and deadlift. I adjusted the movement patterns where she needed help and explained the standards we were working toward. Each rep was guided, with feedback on what to adjust and time to work through it.
We kept the conversation going throughout the session so she understood what we were doing and why.
By the end, she told me she wanted to get back on track. She felt she'd found the coaching, structure and care she'd been looking for.
That gives us a starting point to build her strength, confidence and capacity at a pace she can sustain.
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