DN. Dur-e-Sameen

07/10/2026

05/10/2026

Metal Embossing Workshop Painted Butterflies 🇵🇰 Haveli Cholistan

04/10/2026

👉🏻Bride-to-Be Reminder
If you think supplements are the solution to every problem before your wedding, think again!

Before reaching for supplements, focus on building your nutrition from real, nourishing foods.
👉🏻Supplements have their place: If you have a deficiency or increased nutritional need, the right supplement and dose should be recommended by a qualified healthcare professional.
• Your bridal glow shouldn’t come from a handful of pills. Start with your plate!
👰🏻‍♀️ Want to prepare your body for your big day?

Join my “90 Days Bride-to-Be Program”. A structured nutrition & wellness journey designed to help you eat better, feel stronger and build healthy habits before your wedding.

📩 DM “BRIDE” to join / get details

03/10/2026

Plant-Based vs Animal-Based Protein — Protein comparison !

Did you know some plant-based foods can provide more protein per 100g than certain animal-based foods? 👀
In this episode, I’m comparing different plant-based & animal-based protein sources to help you understand how much protein they provide.

👉🏻A few important things to remember:
• Protein values are based on 100g of the food.
• Raw/dry and cooked foods can have very different values because cooking changes their water content.
• A food being higher in protein doesn’t automatically make it “better” — calories, fats, carbs, micronutrients, portion size and your overall diet also matter.
• Protein requirements are individual and depend on factors like age, body weight, activity level and goals.
Save this post for your next grocery trip! 🛒

02/10/2026

90 DAYS WINTER ARC PROGRAM ❄️

Ready to make this winter your weight-loss season?
My 90 Days Winter Arc Program is designed to give you complete guidance, structure & accountability throughout your journey:

🥗 Customized Diet Plan
🏋🏻‍♀️ Home/Gym Workout Plan
📋 Consultation + Detailed Assessment Form
🛒 Meal Prep & Grocery Guide
🍱 Weight Loss Recipe Bank
💬 Daily Check-ins
📊 Weekly Follow-ups
💊 Personalized Supplementation Guidance
📈 Weight Loss Tracker

🎯 Goal: Lose 12–15 Kgs in 90 Days with a structured, sustainable approach.

📩 DM “WINTER” to join
✨ Limited slots available.

02/10/2026

IMPORTANT WARNING — PLEASE READ & SHARE 🚨

Hey everyone, I’m Dt. Dur-e-Sameen.
Someone is currently using my picture as their WhatsApp profile picture and contacting dietitians, pretending to be me and asking for consultations.

⚠️ THIS IS NOT ME, AND THAT IS NOT MY WHATSAPP NUMBER.

I only have 2 official WhatsApp numbers that I personally use for my clients and brands. Both numbers are clearly mentioned on my website and my social media profile.

👉🏻 I do NOT have any team or assistant. I personally manage all of my social media accounts and WhatsApp numbers myself. So, no team member, assistant, or representative will ever contact you on my behalf.

Please DO NOT reply, share any personal information, make any payment, or book any consultation with anyone claiming to be me before confirming that it’s actually me.

If you receive a suspicious message, you can ask me for a voice/video recording or another form of confirmation to make sure you’re talking to the real me.

🚨 Please *REPORT & BLOCK the fake number immediately and RESHARE this post so we can prevent others from being scammed.

Also, if I ever face any issue with my WhatsApp numbers, I will NOT contact you from a new or unknown number. I will temporarily stop my work and resume communication once the issue with my official WhatsApp is resolved.

Please stay careful and always verify before responding to anyone claiming to be me.
Thank you for helping me spread the word.
— Dt. Dur-e-Sameen

02/10/2026

10 Duas for Female Fertility & the Blessing of Children 🤍

1. My Lord, grant me from You righteous offspring. Indeed, You are the Hearer of supplication.
2. My Lord, do not leave me childless, while You are the best of inheritors.
3. My Lord, grant me a righteous child who will be a source of love, peace, and blessing in my life.
4. My Lord, remove every difficulty that is preventing me from conceiving and grant my body healing and health.
5. My Lord, bless me with a healthy pregnancy and protect me and my future child throughout it.
6. My Lord, grant me righteous offspring and make my children a comfort to my eyes and a source of goodness in this world and the Hereafter.
7. My Lord, I am in need of every good that You send to me. Bless me with what is best for me at the perfect time.
8. My Lord, grant me patience, strength, and peace while I wait for Your decree. Never let my heart lose hope in Your mercy.
9. My Lord, bless me with motherhood if it is good for me, make my journey easy, and grant me a healthy, righteous and blessed child.
10. Ya Allah, You know the deepest desires of my heart. If motherhood is written for me, bring it to me in the most beautiful way, at the best time, and bless me with a healthy and righteous child. Ameen.

Remember me in your prayers ❤️

01/10/2026