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Your diet is a bank account. Good food choices are good investments. Message to get your nutrition

03/05/2026

❌STOP BELIEVING THIS: “You ruined your diet with 1 paratha”
✅Diet culture taught us 100% or fail.
✅Nutrition science says 80% consistency > 100% perfection.
As a dietitian, I’d rather you follow 80/20 for 2 years than a 30-day detox for 2 weeks.
Your body doesn’t care if you had gajar ka halwa last night. It cares what you do most of the time.

Let’s do math, dietitian style:
21 meals per week
80% of 21 = 17 meals
20% of 21 = 4 meals
So you can have 4 “untracked” meals/week and
STILL be killing it.
That’s 1 biryani + 1 pizza + 2 chai+biscuit moments.
And your progress? Still intact.
The 80/20 rule works because desi life isn’t lived in Tupperware. Dawats happen. Cravings happen.
Stress happens.
Your diet should fit your life, not the other way around.
Save this post for the next time food guilt hits
What’s your favorite 20% food Comment your favourite 20% food?
Let’s normalize it

13/05/2024

✨️REGISTRATIONS ARE OPEN!! OFFERING HUGE DISCOUNTS ON ALL DIET PLANS!! BOOK YOUR SLOTS NOW LIMITED TIME OFFER✨️

🚩Are you ready to regularise your Diet & LOSE UPTO 5-8KG IN 25 DAYS?
🚩Feel free to contact me on Instagram, in case you want a customised diet plan for you.
What do I offer to my clients?
✔Personalized diet plans
✔ Easy meals preparation recipes
✔Guidelines on caloric management
✔Online diet consultation
✔Coaching on exercise and fitness
✔ Weekly nutrition goals
✔Guidelines on healthy lifestyle

SIGN UP NOW!
Message us to get Further details

✅️Easy to follow and Budget Friendly.
✅️Includes food with taste.
✅️Balanced and healthy Plans
✅️Include Zero side effects
✅️Our Diet plans Don’t contain Expensive Foods and improves health.
✅️100% Fat loss and Permanent results are achieved.

22/01/2022

These amazing foods helps you to "KEEP THE DOCTOR AWAY"

Swipe for the BEST Foods❤

06/01/2022

Struggling to weight loss in PCOS?
Firstly don't focus on losing 10, 15 or even 20 Kg's at once.

Focus on sustainable weight loss. It may take you 2 to 3 months to lose 5 Kg BUT it will stay and your body won't go into stress mode and increase inflammatory processes.

This is why I want you to focus initially losing 5kg at a time, over a period of time , gradually.

✅SAVE THIS HELPFUL GUIDE to help you plan out your weightloss routine!

Dm now if you are looking for weight related issues.

31/12/2021

2020 was full of hope and in 2021 face a lot of ups and downs I lost my love one's And this year show us many colourful faces with fake smile. This 𝙮𝙚𝙖𝙧 𝙄 𝙇𝙤𝙨𝙩 , 𝙒𝙤𝙣 , 𝙁𝙖𝙞𝙡𝙚𝙙 , 𝘾𝙧𝙞𝙚𝙙 , 𝙇𝙖𝙪𝙜𝙝𝙚𝙙 , 𝙇𝙤𝙫𝙚𝙙 , 𝙗𝙪𝙩 𝙄 𝙙𝙞𝙙𝙣'𝙩 𝙗𝙧𝙚𝙖𝙠.
For the people still following this page, THANK YOU ✨

This year was full of uncertainties and the unexpected. It wasn't all I anticipated it to be. But, it taught me to roll with the punches a little more. ❤️

Here are some lessons that I've taken from 2021:
🎊 We don't always have to be healing, growing, or accomplishing. There is immense beauty in simply BEING. We are so accustomed to DOING that we forgot how to BE. We forgot WE'RE HUMANS BEINGS, not HUMAN DOINGS.
🎊 Goals take hardwork and consistency.
🎊 Acts of kindness and compassion shine through even in the darkest moments. It gives others hope that better days are ahead.
🎊 God has always the best plans!

This year is a roller coaster, there are days we thought everything will be back to normal but then reality will hit us again. This year taught us a lot, that we need to be thankful everyday that we can be with our love ones and learn how to ignore toxic people in our lives that will do no good for us, for our growth. But also this year gave us memories we can cherish, because we started to recognize who's really there for us, we met new friends and be brave enough to do things we are scared to do. That simple moment also that we started to appreciate with our family, pets and friends. I hope 2022 will be a good year for all of us. HAPPY NEW YEAR! WELCOME 2022..
𝙄𝙣𝙨𝙝𝘼𝙡𝙡𝙖𝙝 2022 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙗𝙡𝙚𝙨𝙨𝙞𝙣𝙜 𝙛𝙤𝙧 𝙪𝙨.

#2022

24/12/2021

Do you struggle with staying on track over the weekend?

You may benefit from setting yourself up with these key habits.

HAPPY WEEKEND💕

02/12/2021

Quick reminder for everyone.
It is completely normal for your weight to fluctuate or change. However, your worth and importance will always remain constant . ❤

All the things that work are:
👉🏻Expert guidance
👉🏻Your Hardwork
👉🏻Patience
👉🏻Sacrifice
👉🏻Time
👉🏻Consistency
👉🏻Dedication to get the goal
______________________________

We provide you the guidance to show that Consistency , Patience and dedication so that goal can be yours♥️

P.S : Transformation does not happen overnight!
It requires dedication, consistency and patience 🔥

Any of you lacking any of these would never get sustainable results. Period.

25/11/2021

LOOK AROUND YOU!

The one who are successful with their health and fitness game.
I bet they do all things I listed!

Do you agree ?

SHARE WHAT HAS HELPED YOU TO REACH YOUR FITNESS GOAL❤

Follow
For more content🌸

19/11/2021

Ever wonder what makes someone successful with their fitness goals ?

THEY DON'T HAVE A SECRET OR SOME SPECIAL SKILLS

But these are some of the things they do✅💯

DO YOU AGREE?

Take an honest inventory and see where you can improve.

What do you think what makes you successful with your fitness goals?
I WANT TO HEAR THEM!?

Follow for more content❤

14/11/2021

"Shout out to everyone making progress that no one recognizes because you never let anyone see your darkest moments. You've been silently winning battles and transforming yourself, be proud of every step you're making in the right decision. Keep going because you got this."🌸

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