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Monday 12:00 - 21:00 Tuesday 12:00 - 21:00 Wednesday 12:00 - 21:00 Thursday 12:00 - 21:00 Friday 12:00 - 21:00 Saturday 12:00 - 21:00

Dietitian Haseeb

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Dietitian Haseeb

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A qualified dietitian can help an individual in many ways. Wa.me/+923048612646

01/11/2026

Doing everything to lose weight, but the scale still isn’t moving? 😩
You’re eating less, trying harder, skipping your favourite foods, and still not seeing results.
But here’s the thing: Weight loss isn’t always about eating less. It’s about understanding WHY your body isn’t responding.
Hormonal changes, poor sleep, stress, inconsistent eating habits, medications, and unrealistic calorie restrictions can all play a role.
Stop blaming yourself. Start understanding your body. ❤️
Your body doesn’t need another crash diet. It needs the right approach.

31/10/2026

Small seeds, BIG benefits! 🌱💚
Pumpkin seeds are one of the most underrated and affordable nutritional additions to your diet.
Here’s why you should stop ignoring them:
✨ Rich in zinc – supports skin health and repair.
💪 Good source of plant-based protein – helps support muscle health.
❤️ Packed with magnesium – supports heart and muscle function.
🌿 Rich in healthy fats – beneficial for overall health.
🛡️ Contain antioxidants – help protect cells from oxidative stress.
Dietitian’s tip: Add 1–2 tablespoons of pumpkin seeds to your salads, yogurt, oatmeal or enjoy them as a snack.
You don’t always need expensive superfoods. Sometimes, the simplest foods offer the most nutrition! 💚

30/10/2026

Protein, protein, protein… but what about FIBER? 👀
Everyone talks about protein for weight loss, but fiber deserves just as much attention!
🌿 Keeps you fuller for longer.
🌿 Helps control hunger and cravings.
🌿 Supports gut health and digestion.
🌿 Helps regulate blood sugar.
🌿 Supports better weight management.
Remember: A weight-loss diet isn’t just about eating more protein. It’s about balancing protein, fiber, healthy fats, and overall nutrition.
Don’t just count your protein. Start paying attention to your fiber too! 💚

29/10/2026

DM “orga fit” for details

27/10/2026

This or That? Dietitian Edition 🥗👀

Small choices can make a big difference in your health. The goal is not to eat perfectly, but to make smarter food choices consistently. 💚

Tell me in the comments, which one do you choose? 👇

24/10/2026

💍 Wedding season is here, but your weight-loss journey doesn’t have to pause! ✨

Enjoy the shaadi season without worrying about every bite. 🤍

Here’s how to stay on track:
🥗 Don’t skip meals to save calories for the wedding.
🍗 Include protein in your daily meals to stay fuller for longer.
🍽️ Enjoy your favourite foods, but keep portions balanced.
💧 Stay hydrated throughout the day.
🚶🏻‍♀️ Keep walking, even on your busiest wedding days.
🍰 Enjoy dessert without guilt—balance matters more than perfection!

Remember, you don’t have to choose between enjoying weddings and reaching your weight-loss goals. ❤️

Save this post for the upcoming shaadi season!

📩 DM “WEDDING” if you’re ready to work towards your weight-loss goals without giving up your favourite foods.

22/10/2026

🚨 OFFICIAL NOTICE: Your body has filed a complaint against you! 😂⚖️
Charges include: skipping breakfast, raiding the kitchen at night, blaming carbs for weight gain, and sleeping 5 hours while expecting 5-star results. 😭
Your body isn’t asking for punishment. It’s asking for better habits. 🤎
Ready to stop fighting your body and start working with it?
📩 DM “START” for personalized weight-loss coaching.

18/10/2026

🚨 Stop relying on weight loss injections for quick results! Your health deserves more than a number on the scale. Sustainable weight loss starts with the right nutrition, healthy habits, and medical guidance. ❤️

Don’t chase quick fixes. Build lasting results. 💪

Address

Care+ Medical Centre , Crescent Arcade، G-8 Markaz, Islamabad Capital Territory
Islamabad
46000

Opening Hours

Monday	12:00 - 21:00
Tuesday	12:00 - 21:00
Wednesday	12:00 - 21:00
Thursday	12:00 - 21:00
Friday	12:00 - 21:00
Saturday	12:00 - 21:00

Telephone

+923326469860

Website

https://www.youtube.com/@dietitianhaseeb479/featured

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