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The Calm Planet | Supporting mental well-being through individual, couples & group counseling, hypnotherapy, corporate wellness programs, and compassionate, evidence-based behavioral health care. 🧠

10/20/2026

𝟭𝟬 𝗽𝗼𝗶𝗻𝘁𝘀 𝗳𝗿𝗼𝗺 𝗚𝗿𝘆𝗳𝗳𝗶𝗻𝗱𝗼𝗿 𝗳𝗼𝗿 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝗶𝘁 “𝗷𝘂𝘀𝘁 𝗹𝗮𝘇𝗶𝗻𝗲𝘀𝘀.” ⚡

Today's lesson: ADHD and executive functioning, explained by a rather familiar-sounding professor.

For some people with ADHD, knowing exactly what needs to be done doesn't necessarily make starting easier.

Sometimes, the effort is there, even when the progress isn't visible.

𝗦𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗹𝗲𝗮𝘃𝗲 𝘀𝗰𝗵𝗼𝗼𝗹. 𝗧𝗵𝗲 𝗹𝗮𝗯𝗲𝗹𝘀 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝗺.“Easily distracted.” “Bright, but inconsistent.” “Needs to try harder...
10/15/2026

𝗦𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗹𝗲𝗮𝘃𝗲 𝘀𝗰𝗵𝗼𝗼𝗹. 𝗧𝗵𝗲 𝗹𝗮𝗯𝗲𝗹𝘀 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲𝗺.

“Easily distracted.”
“Bright, but inconsistent.”
“Needs to try harder.”

For some people with ADHD, hearing these things repeatedly can shape how they see themselves, long after the classroom years are over.

What was interpreted as a lack of effort may have been an unrecognized difficulty with attention, organization, or executive functioning.

𝗧𝗵𝗶𝘀 𝗔𝗗𝗛𝗗 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, 𝗹𝗲𝘁'𝘀 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝗮𝘀𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴.

💬 What's one misconception about ADHD you wish more people understood?

10/14/2026

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝗴𝗿𝗶𝗲𝗳 𝗶𝘀 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗮 𝗳𝘂𝘁𝘂𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂’𝗱 𝘀𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲. 🤍

The conversations you’ll never have. The milestones they won’t witness. The ordinary moments you thought you’d experience together.

Grief isn’t always about learning to let go. Sometimes, it’s about learning to carry the love while life continues.

🤍 If these words resonate, share this Reel with someone who might find comfort in them.

🌿 𝗙𝗼𝗹𝗹𝗼𝘄 @𝘁𝗵𝗲𝗰𝗮𝗹𝗺𝗽𝗹𝗮𝗻𝗲𝘁 𝗳𝗼𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹, 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻-𝗹𝗲𝗱 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲𝘀 𝗼𝗻 𝗴𝗿𝗶𝗲𝗳 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴.

𝗘𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗶𝘁? 🧠Switching tasks isn't always as sim...
10/13/2026

𝗘𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝗶𝗻𝘁𝗲𝗿𝗿𝘂𝗽𝘁𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝗶𝗻𝘁𝗼 𝗶𝘁? 🧠

Switching tasks isn't always as simple as stopping one thing and starting another.

Your brain has to shift its attention, adjust to something new, and sometimes remember exactly where you left off.

For some people, especially those with ADHD or executive functioning difficulties, these transitions can take extra mental effort. Stress, anxiety, and exhaustion can make them harder, too.

💡 𝗢𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝗵𝗲𝗹𝗽: Before switching tasks, write down where you stopped and what you need to do next.

That way, you're giving yourself a starting point when you return.

Difficulty switching tasks can happen for many reasons. It doesn't automatically mean you have a particular diagnosis.

💚 Save this for the next time an interruption throws off your focus.

𝗕𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝗱 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. 💚When it comes to mental health, your experiences, concerns, and feelings deser...
10/12/2026

𝗕𝗲𝗶𝗻𝗴 𝗵𝗲𝗮𝗿𝗱 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. 💚

When it comes to mental health, your experiences, concerns, and feelings deserve to be taken seriously.

You shouldn't have to find the perfect words to explain what you're going through. And you shouldn't feel like your voice doesn't matter in decisions about your own care.

In recognition of World Mental Health Day 2026, we're highlighting something simple but important: meaningful mental health support begins with listening, understanding, and respecting each person's experience.

At The Calm Planet, we believe care should be shaped around the individual, not the other way around.

💬 𝗪𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗿𝘂𝗹𝘆 𝗵𝗲𝗮𝗿𝗱?

𝗚𝗼𝗼𝗱 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝗱𝗼𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴.Rahema Zafar recently attended 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲 at Yale University, org...
10/07/2026

𝗚𝗼𝗼𝗱 𝗰𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 𝗱𝗼𝗻’𝘁 𝘀𝘁𝗼𝗽 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴.

Rahema Zafar recently attended 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲 at Yale University, organized by the Psychology Section of Yale School of Medicine.

This year’s theme, “The Evolving Role of the Psychologist,” explored how psychology is changing, including the growing role of technology in clinical practice.

For Rahema, experiences like this are part of becoming a better clinician.

Clinical learning doesn’t stop in the classroom. It continues through new ideas, conversations, questions, and staying curious.

𝗪𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲𝗿𝗲? 𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆?

10/06/2026

𝗔 𝗯𝗿𝗮𝗶𝗻 𝗶𝗻𝗷𝘂𝗿𝘆 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗰𝘁.

TBI recovery can affect your mood, energy, focus, relationships, and everyday life.

You may look fine on the outside and still be struggling.

Therapy can help you adjust, process what changed, and move forward.

If this sounds familiar, you can learn more about TBI therapy through the link in our bio.

📍 Connecticut | 💻 Virtual Therapy

𝗧𝗵𝗲 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗺𝗮𝘆 𝗯𝗲 𝗼𝘃𝗲𝗿, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗼 𝗮𝘄𝗮𝘆.Maybe you're recovering from surgery, adjusti...
09/29/2026

𝗧𝗵𝗲 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗺𝗮𝘆 𝗯𝗲 𝗼𝘃𝗲𝗿, 𝗯𝘂𝘁 𝘁𝗵𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗼 𝗮𝘄𝗮𝘆.

Maybe you're recovering from surgery, adjusting to a serious diagnosis, or trying to get back to normal after a frightening hospital stay.

Your physical health may be improving, but you still feel anxious before medical appointments, worry about your health, or find yourself thinking about what happened.

This can be part of the emotional impact of a medical diagnosis or a frightening medical experience. For some people, these experiences can lead to medical trauma, even after treatment has ended.

You don't have to dismiss what you're feeling just because the medical experience is behind you. Therapy can give you space to process what happened and work through how it's affecting your life.

𝗔𝘁 𝗧𝗵𝗲 𝗖𝗮𝗹𝗺 𝗣𝗹𝗮𝗻𝗲𝘁, 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗶𝘇𝗲𝗱 𝘃𝗶𝗿𝘁𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗰𝘂𝘁, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝘀 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝘁𝗿𝗮𝘂𝗺𝗮.

𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.

📍 Connecticut | Virtual Therapy

You survived the brain injury. But life still doesn't feel like it used to.Maybe conversations take more concentration. ...
09/28/2026

You survived the brain injury. But life still doesn't feel like it used to.

Maybe conversations take more concentration. Maybe ordinary plans leave you exhausted. Maybe other people see you getting on with life, while you're still trying to make sense of how different it feels.

And maybe you miss who you were before.

Living with the effects of a traumatic brain injury (TBI) can bring changes that other people don't always see, including frustration, uncertainty, and grief over what has changed.

You can be making progress and still be struggling. Both deserve attention.

Therapy can offer a space to work through the emotional impact of a brain injury and find ways to navigate the changes you're experiencing, at your own pace.

At The Calm Planet, we offer individualized virtual therapy throughout Connecticut.

If life after a brain injury has been harder than you've been able to explain, we'd be glad to talk.

📞 Call: (860) 245-9355
📧 Email: [email protected]

or

Book a free 15-minute consultation through the link in our bio.

📍 Connecticut | Virtual Therapy

A frightening diagnosis, procedure, hospitalization, or medical experience can stay with you long after it’s over.You mi...
09/22/2026

A frightening diagnosis, procedure, hospitalization, or medical experience can stay with you long after it’s over.

You might feel anxious before appointments, uneasy in medical settings, or find yourself thinking about what happened again and again. Sometimes, the experience is over, but the emotional impact is still there.

This can be part of medical trauma.

Therapy can help you make sense of what happened, understand the ways it may still be affecting you, and work through the fear, anxiety, or uncertainty that followed.

If this experience still feels close, you don’t have to process it alone.

📞 Call: (860) 245-9355
📧 Email: [email protected]
to schedule a free 15-minute consultation.

📍 Connecticut | Virtual Therapy

Address

93 Shennecossett Road
Groton, CT
06340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+923212519728

Website

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