Healin with Tooba

Healin with Tooba HEALIN thrives on improving your mind and body because you love it, not because you hate it.
(19)

We offer holistic health counseling, nutrition and highly effective fitness plans with personal trainers, cardio strength training, yoga, zumba and much more!

Join us for a day of inspiration, empowerment, and community as we come together to uplift and support women. Together, ...
26/01/2024

Join us for a day of inspiration, empowerment, and community as we come together to uplift and support women. Together, let's pave the way for a future where every woman has the opportunity to pursue dreams and make her mark on the world.









GET READY FOR FUN!!!HEALIN-WEN PRESENTS BAHAR MELA!!* Jewellery * Makeup* Food stalls* Kids play area* Clothing stalls* ...
23/01/2024

GET READY FOR FUN!!!

HEALIN-WEN PRESENTS BAHAR MELA!!
* Jewellery
* Makeup
* Food stalls
* Kids play area
* Clothing stalls
* Home Decor

Date: 2nd and 3rd March
Venue: Infront of Nawaz Sharif Park Sec X3

Join us at Healin -Wen Bahar Mela  for a weekend filled with empowering vibes and a marketplace showcasing the talents o...
22/01/2024

Join us at Healin -Wen Bahar Mela for a weekend filled with empowering vibes and a marketplace showcasing the talents of women with small businesses. From handmade crafts to unique culinary delights, these entrepreneurs bring a diverse array of products for you to explore. Immerse yourself in a supportive community, where every purchase directly supports the dreams and aspirations of these incredible women. It's not just a festival; it's a movement of empowerment and economic independence.

Healin with Tooba

We are all Palestinians!
21/01/2024

We are all Palestinians!

19/01/2024
16/01/2024
16/01/2024

Looking for Fitness Trainer-Intern in Scheme 33 Karachi

Stepping into the new year with determination and sweat! 💪 Get ready to crush your fitness goals in 2024. Let's make eve...
01/01/2024

Stepping into the new year with determination and sweat! 💪 Get ready to crush your fitness goals in 2024. Let's make every rep count!
Healin with Tooba

Stepping into the New Year with renewed vigor and positivity! Wishing you a year filled with health, happiness, and fitn...
31/12/2023

Stepping into the New Year with renewed vigor and positivity! Wishing you a year filled with health, happiness, and fitness goals achieved. Happy New Year from HealIn Fitness Center!"

Limited Time Offers!Hurry! Grab these exclusive deals while they last. Visit our website or store location to avail of t...
25/12/2023

Limited Time Offers!
Hurry! Grab these exclusive deals while they last. Visit our website or store location to avail of these incredible HealIN Organic Deals!

"Indulge in guilt-free goodness with our Peanut Butter & Multiseeds. Nutritious snacking at its finest! "

"Discover the wholesome crunch of our Multiseed blend and the soothing essence of Sounf. Elevate your daily snacks organically! "

"Revitalize from within with our Detox Aata. Nourish your body while enjoying delicious, toxin-flushing meals! "
HEALIN DEtoX Aata, Your Solution to Every Problem

Low in Carbs, Rich In Fiber & Nutrition!

100% All Healthy & All Natural


Sign Up Now!


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📞 0311 2356215

🎉 Get ready to sparkle, ladies! Healin Aesthetics is bringing in the New Year with amazing offers! 🌟‼️HealIn members enj...
25/12/2023

🎉 Get ready to sparkle, ladies! Healin Aesthetics is bringing in the New Year with amazing offers! 🌟

‼️HealIn members enjoy a fabulous 40% off on all aesthetic treatments, while non-members grab a fantastic 20% off!‼️

Don't miss out—embrace these deals and step into the New Year with a radiant glow! ✨
















New Year, New You! Enjoy a 50% discount on registration fee at Healin with Tooba . Kickstart your fitness journey in 202...
25/12/2023

New Year, New You! Enjoy a 50% discount on registration fee at Healin with Tooba . Kickstart your fitness journey in 2024 with this limited-time offer! 💪 🏋️‍♂️

Remembering the visionary leader who paved the path to freedom. Happy Quaid-e-Azam Day!
25/12/2023

Remembering the visionary leader who paved the path to freedom. Happy Quaid-e-Azam Day!

25/12/2023

Limited Time Offers!
Hurry! Grab these exclusive deals while they last. Visit our website or store location to avail of these incredible HealIN Organic Deals!

"Indulge in guilt-free goodness with our Peanut Butter & Multiseeds. Nutritious snacking at its finest! "

"Discover the wholesome crunch of our Multiseed blend and the soothing essence of Sounf. Elevate your daily snacks organically! "

"Revitalize from within with our Detox Aata. Nourish your body while enjoying delicious, toxin-flushing meals! "
HEALIN DEtoX Aata, Your Solution to Every Problem

Low in Carbs, Rich In Fiber & Nutrition!

100% All Healthy & All Natural


Sign Up Now!

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Follow us on social media:
Instagram / Healin Fitness

Facebook / Healin with Tooba & Healin Organics

Subscribe To Our Channel
👉🏻Healin Fitness

📞 0311 2356215

Unlock the potential for a radiant transformation by registering for our exclusive online personalized face yoga session...
23/12/2023

Unlock the potential for a radiant transformation by registering for our exclusive online personalized face yoga sessions with Healin with Tooba . Immerse yourself in a rejuvenating experience that goes beyond skincare, as our expert Tooba Hasan Khwaja guide you through tailored exercises designed to enhance your facial muscles, promoting a naturally glowing and revitalized appearance. Embrace the journey to a more confident and radiant you through the transformative power of Healin's personalized face yoga sessions.

22/12/2023

Off to Umrah tonight…

Please pray that may this Umrah be a life-changing experience for us, filled with spiritual growth and enlightenment… ameen!

In the meanwhile Stay Healthy & Happy!

Keep Healin’ yourself and the world around you! ❤️

Unlocking creativity this winter! Winders Arts teams up with Healin to spark artistic joy in kids. Special admission fee...
20/12/2023

Unlocking creativity this winter! Winders Arts teams up with Healin to spark artistic joy in kids. Special admission fee discounts for Healin mothers! ❄️🎨 "

19/12/2023

HEALIN DEtoX Aata, Your Solution to Every Problem

Low in Carbs, Rich In Fiber & Nutrition!

100% All Healthy & All Natural


Sign Up Now!

supporting

Follow us on social media:
Instagram / Healin Fitness

Facebook / Healin with Tooba & Healin Organics

Subscribe To Our Channel
👉🏻Healin Fitness

📞 0301-8479091 | 0322-6357136

19/12/2023

Limited Time Offers!
Hurry! Grab these exclusive deals while they last. Visit our website or store location to avail of these incredible HealIN Organic Deals!

"Indulge in guilt-free goodness with our Peanut Butter & Multiseeds. Nutritious snacking at its finest! "

"Discover the wholesome crunch of our Multiseed blend and the soothing essence of Sounf. Elevate your daily snacks organically! "

"Revitalize from within with our Detox Aata. Nourish your body while enjoying delicious, toxin-flushing meals! "
HEALIN DEtoX Aata, Your Solution to Every Problem

Low in Carbs, Rich In Fiber & Nutrition!

100% All Healthy & All Natural


Sign Up Now!

supporting

Follow us on social media:
Instagram / Healin Fitness

Facebook / Healin with Tooba & Healin Organics

Subscribe To Our Channel
👉🏻Healin Fitness

📞 0301-8479091 | 0322-6357136

Honoured to be a part of SWOT Analysis Worksop for Gym Owner first time ever in Pakistan at Shapes Training Academy Cond...
17/12/2023

Honoured to be a part of SWOT Analysis Worksop for Gym Owner first time ever in Pakistan at Shapes Training Academy Conducted by Salman Sheikh Fitness Expert at Shapes Training Academy.

Such an enriching experience to meet all the fitness gurus under one roof!

16/12/2023

⬆️ Your donations can help us create future engineers and doctors.

📥 You can inbox us for any sort of donations or details.


Decoding the Science: How Hormones Influence Weight Loss and Fat Storage:In the intricate dance of weight management, ho...
13/12/2023

Decoding the Science: How Hormones Influence Weight Loss and Fat Storage:

In the intricate dance of weight management, hormones play a pivotal role, orchestrating a symphony of signals that impact our body's ability to shed or store fat. Understanding this hormonal interplay is crucial for anyone striving to achieve sustainable weight loss. Let's delve into the science behind how hormones wield their influence on our body composition.

1. **Insulin: The Gatekeeper of Fat Storage**
- Insulin, often associated with blood sugar regulation, is a key player in fat storage. High insulin levels, triggered by consuming carbohydrates, promote fat storage and inhibit fat breakdown.
- To optimize weight loss, focus on a balanced diet with complex carbohydrates and lean proteins to avoid drastic spikes in insulin.

2. **Leptin and Ghrelin: The Hunger Hormones**
- Leptin signals satiety, telling your brain you've had enough to eat. However, chronic overeating can lead to leptin resistance, where the signal is blunted, making weight loss challenging.
- Ghrelin, on the other hand, stimulates hunger. Lack of sleep and irregular eating patterns can elevate ghrelin levels, making you more prone to overeating.

3. **Cortisol: The Stress Hormone**
- Elevated cortisol levels, a response to chronic stress, can contribute to abdominal fat accumulation. Incorporating stress-reduction techniques such as meditation and regular exercise can help manage cortisol levels.

4. **Thyroid Hormones: Metabolic Regulators**
- Thyroid hormones, specifically T3 and T4, play a crucial role in regulating metabolism. An underactive thyroid (hypothyroidism) can slow down metabolism, making weight loss more challenging.
- Consult with a healthcare professional if you suspect thyroid issues, as medication and lifestyle adjustments may be necessary.

5. **Estrogen and Testosterone: Gender Matters**
- Hormonal differences between genders influence fat distribution. Lower testosterone levels in men and imbalances in estrogen levels in women can impact weight loss.
- Resistance training can boost testosterone levels in men, while women benefit from a balanced approach to exercise and nutrition.

6. **Adiponectin: The Fat-Burning Hormone**
- Adiponectin enhances fat breakdown and improves insulin sensitivity. Regular exercise, particularly activities that build muscle, can increase adiponectin levels.
- Including a mix of aerobic and strength training exercises can help optimize adiponectin function.

Conclusion:
In the intricate tapestry of weight loss, hormones act as master regulators, influencing our body's propensity to burn or store fat. A holistic approach that includes a balanced diet, regular exercise, stress management, and adequate sleep is essential for harmonizing these hormonal influences. By understanding and respecting the cues our hormones provide, we empower ourselves to embark on a weight loss journey that aligns with our body's natural rhythm.

Worried for?🔹️Infertility🔹️Obesity 🔹️Hormonal ImbalanceDon't worry & Don't give up on your health and Dreams. Let us hel...
13/12/2023

Worried for?
🔹️Infertility
🔹️Obesity
🔹️Hormonal Imbalance
Don't worry & Don't give up on your health and Dreams. Let us help you to achieve your goals!

Join HEALIN & Transform Yourself!

⭐WHAT WE OFFER
👉🏻Fitness Workout Sessions
👉🏻Modern Equipment
👉🏻Health Counselling
👉🏻Guaranteed Fitness
👉🏻Customized Diet Plans
👉🏻Diet Food
👉🏻Yoga / pilates
👉🏻Aerobics / Crossfit
👉🏻Cardio | Weight Training
👉🏻Certified Health / Life Coach

📌Your Solution to every Problem at HEALIN
⭐Beauty Aesthetic Clinic
⭐Gynaecologist and Psychologist
⭐Disease Management
⭐Women Empowerment
⭐Parenting Counselling
⭐Hijamah Center

🏋️Sign Up Now!



✨Follow us on social media:

👉🏻Facebook / Healin Fitness | Healin Organics

👉🏻Instagram / Healin Fitness
👉🏻Youtube / Healin Fitness

📞 0301-8479091 | 0322-6357136.
📌 A-152 Sector T1 GULSHAN-E-MAYMAR
📌 A-41, Cotton Society Maymar Avenue

Dear Healians! Don’t miss out the plan offered by the best travelling planners!!!Winter Wonders Await: Embrace the magic...
12/12/2023

Dear Healians! Don’t miss out the plan offered by the best travelling planners!!!
Winter Wonders Await: Embrace the magic of the season with a magical winter trips! ❄️✨

𝐒𝐡𝐨𝐠𝐫𝐚𝐧 𝐀𝐧𝐝 𝐓𝐡𝐚𝐧𝐝𝐢𝐚𝐧𝐢 - 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐓𝐫𝐢𝐩 𝐎𝐧𝐥𝐲 𝐟𝐨𝐫 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐚𝐧𝐝 𝐒𝐨𝐥𝐨 𝐋𝐚𝐝𝐢𝐞𝐬

➡𝐃𝐮𝐫𝐚𝐭𝐢𝐨𝐧: 5 𝐍𝐢𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 6 𝐃𝐚𝐲𝐬
➡𝐅𝐫𝐨𝐦: 28𝐭𝐡 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 2023 𝐭𝐨 2𝐧𝐝 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 2024 (𝐅𝐫𝐨𝐦 𝐈𝐬𝐥𝐚𝐦𝐚𝐛𝐚𝐝)
➡ 𝐏𝐚𝐜𝐤𝐚𝐠𝐞: PKR 55000/person
➡ 𝐍𝐨𝐭𝐞: The charges are excluding tickets from Karachi to Islamabad and back. The rooms are on 3 persons sharing basis. Separate rooms for couples can be provided in Rs.10,000/head additional charges.

𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧𝐬:
✅ Luxury A.C / Heater Transport
✅ 4x4 Jeeps
✅ Heated Executive Rooms
❤ 𝐂𝐞𝐝𝐚𝐫𝐰𝐨𝐨𝐝 𝐡𝐨𝐭𝐞𝐥 𝐚𝐧𝐝 𝐑𝐞𝐬𝐨𝐫𝐭𝐬 𝐒𝐡𝐨𝐠𝐫𝐚𝐧
❤ 𝐓𝐡𝐞 𝐩𝐨𝐢𝐧𝐭 𝐛𝐲 𝐑𝐨𝐨𝐦𝐲 𝐓𝐡𝐚𝐧𝐝𝐢𝐚𝐧𝐢
✅ Availability of Warm Water
✅ Breakfasts and Dinners
✅ BBQ
✅ Bonfire
✅ Daily Traditional Live Music
✅ Fire works on New year Eve
✅ Tour Guide
✅ Road Tolls & Taxes
✅ Basic First Aid Kit

🏨 𝐀𝐜𝐜𝐨𝐦𝐦𝐨𝐝𝐚𝐭𝐢𝐨𝐧: 2 Nights stay in Shogran and 3 Nights stay in Thandiani

🌄 𝐒𝐢𝐠𝐡𝐭𝐬𝐞𝐞𝐢𝐧𝐠: Balakot, Kewai waterfall, Shogran, Abbottabad, Ilyas Masjid, Thandiani Top, Nathiagali

🧳𝐋𝐢𝐬𝐭 𝐨𝐟 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐨𝐧 𝐓𝐨𝐮𝐫:
• Spend some relaxing and fun days at Shogran and Thandiani
• Freezing nights with bonfire.
• Evenings to remember with soulful live music.
• BBQ party
• Enjoy the scenic views of Shogran
• Lots of activities
• Hiking
• Enjoy the snowfall (expected)

❌ 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
• Fuel if Bringing Own Car
• Items of Personal Nature
• Life Jackets / Swimming Goggles
• Hiking / Trekking Equipment
• Gaming or Rides Charges
• Anything Not Mentioned
• Any Entry Tickets

𝐈𝐭𝐢𝐧𝐞𝐫𝐚𝐫𝐲:

𝐃𝐚𝐲 1 - 28𝐭𝐡 𝐃𝐞𝐜:
• Early morning departure from Islamabad for Shogran
• Shortstop at Balakot
• Shift to jeep 4x4
• Reach Shogran
• Check inn at Hotel
• Live Music and traditional dance
• Dinner and Night stay At Shogran Cedarwood

𝐃𝐚𝐲 2 - 29𝐭𝐡 𝐃𝐞𝐜:
• Breakfast
• Explore Shogran valley
• Bonfire and Musical Night
• BBQ Dinner
• Night stay in Shogran Cedarwood

𝐃𝐚𝐲 3 - 30𝐭𝐡 𝐃𝐞𝐜:
• Breakfast
• Departure for Thandiani
• Stopover at Kewai waterfall
• Spend some time near River
• Photo session
• Visit Abbottabad
• Enroute Lunch famous chapli kabab (on your own expense)
• Visit Famous Ilyasi Masjid
• Reach Thandiani
• Check inn at hotel
• Dinner and Live Music
• Night stay in Thandiani The point by Roomy

𝐃𝐚𝐲 4 - 31𝐬𝐭 𝐃𝐞𝐜:
• Breakfast
• Visit Thandiani Top
• Explore Thandiani
• Back to Hotel
• Dinner
• Bonfire and Music
• Fireworks
• Countdown of new year night
• Night stay in Thandiani The point by Roomy

𝐃𝐚𝐲 5 - 1𝐬𝐭 𝐉𝐚𝐧:
• Breakfast
• Visit Nathigali
• Explore Nathiagali
• Back to Hotel
• Dinner
• Night stay in Thandiani The point By Roomy

𝐃𝐚𝐲 6 - 2𝐧𝐝 𝐉𝐚𝐧:
• Breakfast
• Checkout from Hotel
• Departure for Islamabad
• Reach Islamabad around 3:00PM
• Drop-off at Islamabad

➡ 𝐍𝐨𝐭𝐞: (If any 1 needs Accommodation in Islamabad Additional Charges will be applied)

➡ 𝐑𝐞𝐟𝐮𝐧𝐝/ 𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲:
• 50% Refund if Cancellation 10 Days before the Trip
• 30% Refund if Cancellation 7 Days before the Trip
• 0% Refund if Cancellation Less than 7 Days before the Trip.

➡ 𝐏𝐚𝐲𝐦𝐞𝐧𝐭 𝐏𝐨𝐥𝐢𝐜𝐲: 100% payment shall be made in advance.

➡ 𝐓𝐞𝐫𝐦𝐬 𝐚𝐧𝐝 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬:
• Every member must keep his/her CNIC.
• Travelers must report 30 minutes prior to the departure time.
• Members must behave ethically with his/her fellow group members; otherwise the company can cancel his/her plan at any time. In such a case your amount will not be refunded.
• No returns will be made in case of cancellation of booking, however, The Sharing Adventures may cancel booking at any time.
• Plan can be altered or hotels can be changed due to any political condition or weather conditions.
• Personal weapons or arms are strictly not allowed.
• Any misbehavior with the fellow travelers will not be tolerated.
• The Sharing Adventures will not be responsible for personal injuries and accidents.
• The Sharing Adventures will not be responsible for loss of any kind of valuable item.

𝐅𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:
✅ 03332356654
✅ 03332005655
Limited slots available

Address

House No:A 152, Sector T1, , Gulshan E Maymar
Karachi

Opening Hours

Monday 08:00 - 13:00
17:00 - 20:30
Tuesday 08:00 - 13:00
17:00 - 20:30
Wednesday 08:00 - 13:00
17:00 - 20:30
Thursday 08:00 - 13:00
17:00 - 20:30
Friday 08:00 - 13:00
17:00 - 20:30

Telephone

+923018479091

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