SIMT - Wellness Hub

Directions

SIMT - Wellness Hub Offering Speech and Occupational Therapy, Behavioral support, and Life Coaching.

We don’t just see "cases"; we see the incredible potential in every individual and work beside you to help it shine.

03/10/2026

You don't need a breakdown to deserve a break.

If you've been saying "I'm fine" a lot lately, this one's for you.

October is Mental Health Month, and at SIMT Wellness Hub we're doing something simple: creating space to talk.

All month, our clinical psychologist Rabika Solanki will be leading small mental health focus groups in Karachi. These are safe, confidential circles for burnout, stress, anxiety, parenting pressure, or simply feeling stuck.

No judgement. No labels. Just real people, being heard.
And on Saturday, 10 October (World Mental Health Day), join us for an open evening: meditation, well-being sessions, interactive painting and free consultations. 5 PM onwards.

Spots in each group are limited, so they stay small and personal.

💬 Comment "HEARD" and we'll send you the details.

📍 SIMT Wellness Hub, Clifton, Karachi

0300 4322534

Send this to the friend who always says they're fine.

When was the last time someone listened to you without trying to fix you?Not advice. Not "you'll be fine." Just… listene...
03/10/2026

When was the last time someone listened to you without trying to fix you?

Not advice. Not "you'll be fine." Just… listened.
Most of us are running on empty. Parents juggling everything. Professionals pushing through burnout.

Creators and makers carrying more than anyone sees.

We say "I'm fine" so often, we start to believe it.

This World Mental Health Day, the global theme is Lived Experiences Heard: Real Voices, Real Change. So we're opening our doors for an evening that's simply about you.

🌿 Meditation
🌿 Well-being sessions with our psychologists
🌿 Interactive painting
🌿 Free consultations
🌿 And a few surprises

No appointment. No labels. Come as you are, and leave a little lighter.

📍 SIMT Wellness Hub, Clifton Block 4, Karachi
🗓 Saturday, 10 October · 5 PM onwards
📞 0300 4322534
Tag someone who needs to hear this. Or bring them along.

02/10/2026

One impactful play based activity used in remedial therapy is colour sorting! 🖍️✨

Colour sorting can be particularly beneficial for young children particularly aged around 18 months–2 years who may struggle with:

•Fine motor skills and hand control
•Pencil grip and pre-writing skills
•Letter and alphabet recognition
•Early spelling and writing skills
•Visual discrimination and matching
•Attention and following instructions

This simple activity helps children develop fine motor skills, hand eye coordination, visual discrimination, cognitive skills, and attention while learning through play!

Follow us for more simple, play based activities that support your child’s learning and development💛

remedialtherapy

30/09/2026

A summer filled with learning, growth & new memories💙✨

30/09/2026

Asking some of our Interns about their experience working at SIMT Wellness Hub Summer camp- Cohort 1

A summer filled with learning, growth & new memories💙✨

29/09/2026

Don’t wait until you feel overwhelmed to reach out. 🤍 Contact SIMT for professional support before it feels too late.

Our services include:
🧩 Occupational Therapy
🗣️ Speech Therapy
🌱 Life Coaching
🧠 Psychotherapy
👨‍👩‍👧 Parent Training Programs

Whether you’re seeking support for yourself, your child, or guidance as a parent—SIMT is here for you.

📩 Get in touch with us today to learn more about our services.

28/09/2026

Not every child needs oral motor therapy. Here's who does.

Not every child needs oral motor exercises. The right ones do, and a speech therapist decides that.

Oral motor therapy (tongue exercises for speech) helps children whose tongue can't lift up or move side to side. Without that movement, sounds like T, D, N and L are hard, and speech stays unclear.

For these children, we use TalkTools and the Z-Vibe to build tongue strength and movement, always alongside real speech practice.

But speech delay has many causes. A late talker doesn't automatically need tongue exercises, and copying exercises from videos can take time away from what your child really needs.

✅ Assessment first
✅ Therapist decides
✅ Then the right therapy

Save this. Send it to a parent who's trying tongue exercises at home.

📍 SIMT Wellness Hub, Clifton, Karachi
📞 Book an assessment: 0300 4322534

26/09/2026

Ever scared you’re not doing enough?
Or feel like you lack the knowledge and tools to truly understand and support your child?

You’re not alone, and you don’t have to figure it all out by yourself. 💙

Join our professionally guided Parental Training Program at SIMT Wellness Hub, designed to equip parents with practical knowledge, strategies and confidence to better support their children.

✨ What you’ll receive:
• Professional guidance from our team
• Practical strategies you can use at home
• A comprehensive e-book for continued support
• Guidance on understanding your child’s needs and behaviour
• A supportive space to ask questions and learn

Because when parents feel empowered, children receive the support they need to thrive. 🌱

📩 For registration and further details, DM us.

Neurodiversity

23/09/2026

When did your child last hear a story read to them?

Saturday Storytime at SIMT Wellness Hub!

Every Saturday, Mehak Irshad Razak brings stories to life through an interactive read-aloud session, followed by a fun hands-on activity 🎨

🌈 Inclusive for all children: typically developing kids and little ones with additional needs, learning and playing together.

📅 Every Saturday
⏰ 11am–12pm: ages 3–5
⏰ 12pm–1pm: ages 5–10
📍 SIMT Wellness Hub, Clifton, Karachi

Why storytime? It builds vocabulary, listening, imagination, social skills and a lifelong love of books 📚

🎟️ Limited seats per batch.
DM us or call 0300 4322534 to book.

Tag a parent whose Saturday just got better!

22/09/2026

The most powerful speech therapy tool? A present father.

I asked my colleague, a speech therapist and a father, one question:

What role should dads play in a child's speech and language development?

His answer was simple: be present.

Not just physically in the room, but really there. Put the video game away. Sit on the floor. Play, talk, read, laugh.

Children don't learn language from screens. They learn it from faces, voices, and back-and-forth moments with the people who love them.

It's not only a mother's job. A father's role is equally important in a child's speech, language, and overall well-being.

Dads, your 20 minutes of undivided attention today could be the conversation your child remembers forever. 💬

📍 SIMT Wellness Hub, Karachi
📞 For consultations: 0300 4322534
Tag a dad who shows up. 👇

ParentingTips

Address

Karachi

Website

Alerts

Be the first to know and let us send you an email when SIMT - Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category