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Itmenaan All you can feel. All you can talk about. Itmenaan by ZMT, a mental health space for women.

10/10/2026

In some communities, mental health isn’t a taboo. It simply doesn’t exist.

There’s no word for anxiety. No name for depression. When someone stops eating, can’t sleep or withdraws from their family, it is called weakness, bad luck or just “the way they are.” People suffer in silence because no one has ever told them it can be treated, and there has never been anyone nearby to help.

ZMT Clinics exists to change that.

We work in underprivileged communities to bring mental health care to people who have never had it. Everything we offer is completely free:

• Free counseling – a safe space to talk and be heard
• Free therapy – professional support for recovery
• Free medicine – treatment no one should have to afford
• Free telemental health service – help for anyone, wherever they are

This World Mental Health Day, we ask you to do one thing: start a conversation. Check on a neighbour, a relative, a friend. Let them know that what they’re feeling is real, and that help exists.

If you or someone you know is struggling, reach out to us. No cost. No judgement. Just care.

Please share this post. It could reach someone who needs it.

Mardon ke naam: Aap ki biwi, behan ya maa agar chup ho gayi hai, toh unsesirf ek sawal poochein — "Tum theek ho?" aur ph...
09/10/2026

Mardon ke naam: Aap ki biwi, behan ya maa agar chup ho gayi hai, toh unse
sirf ek sawal poochein — "Tum theek ho?" aur phir sunein.

"Bas kamzori hai." Lekin agar dawai ke baad bhi kamzori theek nahin hoti, toh shayad dil thak gaya hai.Abhi qareebi ZMT ...
09/10/2026

"Bas kamzori hai." Lekin agar dawai ke baad bhi kamzori theek nahin hoti, toh shayad dil thak gaya hai.

Abhi qareebi ZMT clinic pe muft screening karwayen.

Sab kehte the, maa bani ho, khush raho. Main andar se toot rahi thi.Bachay ke baad udasi, ghabrahat ya rona aana kamzori...
07/10/2026

Sab kehte the, maa bani ho, khush raho. Main andar se toot rahi thi.

Bachay ke baad udasi, ghabrahat ya rona aana kamzori nahin. Iska ilaaj hai. Itmenaan ki counsellor se baat karein — aaj hi ZMT ki qareebi clinic visit karain.

Har ghar mein ek aurat hai jo sab ki sunti hai. Is hafte, Itmenaan uski sunega.
07/10/2026

Har ghar mein ek aurat hai jo sab ki sunti hai. Is hafte, Itmenaan uski sunega.

06/10/2026

Small gestures, big impact.

This Mental Health Awareness Week, our head office team took a moment to pause, smile, and check in on each other. We handed out chocolates and notes to our coworkers as a reminder that it's okay to not be okay, and that no one has to go through it alone.

At ZMT Primary Healthcare Network, we care for our patients, and that starts with caring for the people who care for them. Take a break, talk to someone, and be kind to yourself and to those around you.

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ZMT FL-6/6, Block 4, Gulshan-e-Iqbal, Karachi, Sindh
Karachi
75300

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