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Instead of setting yourself a lofty weight loss goal, what if this year, you approached your New Year's resolution a little differently? Losing weight isn't the end-all-be-all for getting healthy, and can easily lead to unhealthy dieting practices down the line. So alternatively, what if you set a goal that encouraged living a healthier life rather than focusing on a number on the scale?
Eating a nutritious diet is about so much more than just losing weight. Your diet can affect your longevity, your risk of developing chronic diseases, and even your mood. And a nutritious diet doesn't mean restriction—it means learning how to eat healthfully while still incorporating in all of the foods that you love into your life.
It is always a refreshing,and an exciting feeling to enter in a new year , a year with new opportunities, blessings and new challenges. So , let's begin this new year with full of our health and fitness and make new year resolutions related to health eating.
On the occasion of World Good Day, let us all together understand the importance of food and be determined to stop it's wastage.
Happy World Food Day!!
worldfoodday2021
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🔹 Uric Acid management
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Grab your Azaadi Discount on your first plan till 15 August.
Weight Gain
Weight Loss
Diabetes Management
Eating Disorder
PCOS
Anemia
Pregnancy
Thyroid Management
Renal Management
Obesity
Inflammation
Liver Issues Management
Child Nutrition
Hypertension
Cardiovascular
Management
Balanced Plans
Transformation Plans
Cancer and Diet Management
Grab your Azaadi Discount on your first plan till 15 August.
Weight Gain
Weight Loss
Diabetes Management
Eating Disorder
PCOS
Anemia
Pregnancy
Thyroid Management
Renal Management
Obesity
Inflammation
Liver Issues Management
Child Nutrition
Hypertension
Cardiovascular
Management
Balanced Plans
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Cancer and Diet Management
Happy Independence Day
Happy Independence Day.
📍Tips for this Meaty Eid:.
📌 Excessive protein and fat intake may also occur at Eid-ul-Adah due to consumption of inappropriate amount of meat.
📌Moreover, additional amount of oil during cooking also trigger illness and disease.Thus , portion control must be a necessary element.
📌 In order to prevent digestive problems from excessive meal consumption , it is recommended to consume food that is easily digested such as eggs, tomatoes, cheese, greens and brown bread in morning.
🌸Use grilled or baked meat items instead of fried items.
🌸Avoide using too much oil, thick and creamy gravies instead use olive oil in small quantity.
🌸On Eid we like so much spicy food, but for healthy eating refrain from too much spices.
🌸Your plate should be colorful, it should include vegesor salaad for a healthy eating.
🌸Don't go for all day meat eating, control your portion size and eat in intervals.
🌸You should have your last meal 2hrs before going to sleep.
🌸You can also add kehwa in your routine.
✒Don't forget healthy eating habits are always the best.
📍Tips for this Meaty Eid:.
📌 Excessive protein and fat intake may also occur at Eid-ul-Adah due to consumption of inappropriate amount of meat.
📌Moreover, additional amount of oil during cooking also trigger illness and disease.Thus , portion control must be a necessary element.
📌 In order to prevent digestive problems from excessive meal consumption , it is recommended to consume food that is easily digested such as eggs, tomatoes, cheese, greens and brown bread in morning.
🌸Use grilled or baked meat items instead of fried items.
🌸Avoide using too much oil, thick and creamy gravies instead use olive oil in small quantity.
🌸On Eid we like so much spicy food, but for healthy eating refrain from too much spices.
🌸Your plate should be colorful, it should include vegesor salaad for a healthy eating.
🌸Don't go for all day meat eating, control your portion size and eat in intervals.
🌸You should have your last meal 2hrs before going to sleep.
🌸You can also add kehwa in your routine.
✒Don't forget healthy eating habits are always the best.
We offer Diet plans for these issues
Diabetes
PCOS
Thyroid issues
Liver issues
Micronutrient deficiency
Metabolic Syndrome
Obesity
Weight Management
Pregnancy
DM for Customized Diet plans 📝.
By Dietitians and Nutritionist.🍎
Green Habit is a platform, where you can get your personalized diet plans and nutritional counseling that will help you to develop healthy dietary habits.
By promoting healthy life style with healthy food choices and exercise, ‘Green Habits’ will inspire clients to take control of their life and health. We will make people less dependent on medications and convince them to adopt a positive and practical approach to life.
🌸 PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition -- called insulin resistance -- can cause insulin and sugar -- glucose -- to build up in the bloodstream.
🌸 High insulin levels increase the production of male hormones called androgens. High androgen levels lead to symptoms such as body hair growth, acne, irregular periods -- and weight gain.
🌸 Because the weight gain is triggered by male hormones, it is typically in the abdomen. That is where men tend to carry weight. So, instead of having a pear🍐 shape, women with PCOS have more of an apple shape 🍎Abdominal fat is the most dangerous kind of fat. That’s because it is associated with an increased risk of heart disease and other health conditions.
🌸 No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:
✒Type 2 diabetes
✒High cholesterol
✒High blood pressure
✒Sleep apnea
✒Infertility
✒Endometrial cancer
✏Many of these conditions can lead to heart disease.
Doctors don’t know exactly what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally.
✒ Genes, insulin resistance, and inflammation have all been linked to excess androgen production.
🌸 Genes:
Studies show that PCOS runs in families
It’s likely that many genes — not just one — contribute to the condition
🌸 Insulin resistance:
Up to 70 percent of women with PCOS have insulin resistance, meaning that their cells can’t use insulin properly.
When cells can’t use insulin properly, the body’s demand for insulin increases. The pancreas makes more insulin to compensate. Extra insulin triggers the ovaries to produce more male hormones.
Obesity is a major cause of insulin resistance. Both obesity and insulin resistance can increase your risk for type 2 diabetes.
🌸 Inflammation:
Women with PCOS often have increased levels of inflammation in their body. Being overweight can also contribute to inflammation. Studies have linked excess inflammation to higher androgen levels.
Source: Healthline
PCOS is a problem with hormones that affects women during their childbearing years (ages 15 to 44).
📣Many women have PCOS but don’t know it. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed.
✒The most common PCOS symptoms are:
🌸Irregular periods. A lack of ovulation prevents the uterine lining from shedding every month. Some women with PCOS get fewer than eight periods a year.
🌸Heavy bleeding. The uterine lining builds up for a longer period of time, so the periods you do get can be heavier than normal.
🌸Hair growth. More than 70 percent of women with this condition grow hair on their face and body — including on their back, belly, and chest (11). Excess hair growth is called hirsutism.
🌸Acne. Male hormones can make the skin oilier than usual and cause breakouts on areas like the face, chest, and upper back.
🌸Weight gain. Up to 80 percent of women with PCOS are overweight or obese (11).
Male-pattern baldness. Hair on the scalp gets thinner and fall out.
🌸Darkening of the skin. Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.
🌸Headaches. Hormone changes can trigger headaches in some women
Ginger is among the healthiest (and most delicious) spices on the planet.
📍It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.
📍 Ginger contains gingerol, a substance with powerful medicinal properties.
🌸 Relieve nausea.
🌸Improve stomach performance.
🌸Reduce inflammation.
🌸Fight respiratory problems.
🌸Improve blood circulation.
🌸Relieve menstrual discomfort.
🌸Strengthen immunity.
🌸Relieve stress.
If you sacrifice something for the sake of Allah. He will replace it with something you couldn’t imagine ever having. Eid Mubarak everyone. May the blessings of Allah be with you today, tomorrow and always. 💕🌙
Have a Happy and healthy Meaty Eid
📍Tips for this Meaty Eid:.
📌 Excessive protein and fat intake may also occur at Eid-ul-Adah due to consumption of inappropriate amount of meat.
📌Moreover, additional amount of oil during cooking also trigger illness and disease.Thus , portion control must be a necessary element.
📌 In order to prevent digestive problems from excessive meal consumption , it is recommended to consume food that is easily digested such as eggs, tomatoes, cheese, greens and brown bread in morning.
🌸Use grilled or baked meat items instead of fried items.
🌸Avoide using too much oil, thick and creamy gravies instead use olive oil in small quantity.
🌸On Eid we like so much spicy food, but for healthy eating refrain from too much spices.
🌸Your plate should be colorful, it should include vegesor salaad for a healthy eating.
🌸Don't go for all day meat eating, control your portion size and eat in intervals.
🌸You should have your last meal 2hrs before going to sleep.
🌸You can also add kehwa in your routine.
✒Don't forget healthy eating habits are always the best.
🌸Brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ and the carb-rich endosperm. White rice, on the other hand, has had the bran and germ removed, which are the most nutritious parts of the grain.
🌸Brown rice has more fiber and antioxidants, as well as a lot more important vitamins and minerals.
🌸White rice is mostly a source of "empty" calories and carbs with very few essential nutrients.
🌸Eating brown rice may help lower blood sugar levels and reduce the risk of type 2 diabetes. White rice, on the other hand, may actually increase the risk of type 2 diabetes
🌻Because glycemic index of brown rice is 50 and. White rice is 89
🌸The bran of brown rice contains many powerful antioxidants
Studies show that due to their antioxidant levels, whole grains like brown rice can help prevent chronic diseases like heart disease, cancer and type 2 diabetes
🌸addition, a recent animal study suggests that eating white rice may decrease blood antioxidant levels in type 2 diabetics
🌸Eating brown rice instead of white may also significantly reduce weight, body mass index (BMI) and circumference of the waist and hips.
Oates🍚 are among the healthiest grains on earth.
✒They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
✒Benefits include weight loss, lower blood sugar levels and a reduced risk of heart disease.
✒Here are 9 evidence-based health benefits of eating oats and oatmeal.
🌸Oats Are Incredibly Nutritious.
🌸Oats May Help Relieve Constipation.
🌸 Whole Oats Are Rich in Antioxidants, Including Avenanthramides.
🌸 Oats Contain a Powerful Soluble Fiber Called Beta-Glucan.
🌸 They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
🌸 Oats Can Improve Blood Sugar Control.
🌸 Oatmeal Is Very Filling and May Help You Lose Weight.
🌸 Finely Ground Oats May Help With Skin Care.
🌸 They May Decrease the Risk of Childhood Asthma.
The Anti inflammatory foods:
Berries🍒: berries contain antioxidants called anthocyanins that boost immunity reduce
inflammation..
Fatty fish🍣: fatty fish are a great source of proteins and omega -3-fatty acid EPA and DHA that reduce inflammation
Avocados🥑: They are packed with potassium, magnesium, fiber, heart healthy monounsaturated fats, carotenoids, and tocopherols that protect against inflammation..
Green tea🍵: Its anti- inflammatory component is epigallocatechin- 3 gallate(EGCG).
Peppers🌶️:They contain vitamin C, antioxidants quercetin , sinapic acid and ferulic acid that reduce inflammation.
Extra- Virgin Olive oil🍈: It is rich in monounsaturated fatty acids and antioxidants oleocanthal that provide anti- inflammatory benefits.
Mood boosting foods:
📍 Chocolate🍫 is rich in many mood-boosting compounds.
Its sugar may improve mood since it’s a quick source of fuel for your brain..
📍Fatty fish🍣 like salmon and albacore tuna are rich in two types of omega-3s — (DHA) and (EPA) — that are linked to lower levels of depression
📍 Banana🍌 are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
📍 Oats🍚 provide fiber that can stabilize your blood sugar levels and boost your mood.
📍 Berries🍒 are rich in disease-fighting anthocyanins, which may lower your risk of depression..
Source
Dehydration occurs when you use or lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions. If you don't replace lost fluids, you will get dehydrated.
📣 The National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
✒About 15.5 cups (3.7 liters) of fluids for men.
✒About 11.5 cups (2.7 liters) of fluids a day for women.
PC:
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✒Thyroid disease
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We offer Diet plans for following issues
Including
✒Diabetes
✒Crohns Disease
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✒Anaemia
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DM for Customized Diet plans 📝.
By Dietitians and Nutritionist.🍎
Sanda
Lahore
54000
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Instead of setting yourself a lofty weight loss goal, what if this year, you approached your New Year's resolution a little differently? Losing weight isn't the end-all-be-all for getting healthy, and can easily lead to unhealthy dieting practices down the line. So alternatively, what if you set a goal that encouraged living a healthier life rather than focusing on a number on the scale? Eating a nutritious diet is about so much more than just losing weight. Your diet can affect your longevity, your risk of developing chronic diseases, and even your mood. And a nutritious diet doesn't mean restriction—it means learning how to eat healthfully while still incorporating in all of the foods that you love into your life. . . #nutrition #nutritionist #dietitian #health #healthprofessionals #diet #food #healthyfood #engageloop1 #nutritionblogger #futuredietitian #instagram #blogger #malnutrition #fitness #weightloss #immunity #weightlossjourney #weightgain #ketodiet #nutritioncoach #nutritionmatters #nutritionfacts #shineeewithus#gym #followtrain #followforfollowback #follow4like
It is always a refreshing,and an exciting feeling to enter in a new year , a year with new opportunities, blessings and new challenges. So , let's begin this new year with full of our health and fitness and make new year resolutions related to health eating.
Dm for customized DM 🔹Weight Gain 🔹Weight Loss 🔹Diabetes Management 🔹Eating Disorder 🔹PCOS 🔹 Uric Acid management 🔹Anemia 🔹Pregnancy 🔹Thyroid Management 🔹Renal Management 🔹Obesity 🔹Inflammation 🔹Liver Issues Management 🔹Child Nutrition 🔹Hypertension 🔹Cardiovascular Management 🔹Balanced Plans 🔹Transformation Plans 🔹Cancer and Diet Management 🔹 Hormonal Issues #nutrition #nutritionist #dietitian #health #healthprofessionals #diet #food #healthyfood #engageloop1 #nutritionblogger #futuredietitian #instagram #blogger #malnutrition #fitness #weightloss #immunity #weightlossjourney #weightgain #ketodiet #nutritioncoach #nutritionmatters #nutritionfacts #shineeewithus#gym #followtrain #followforfollowback #follow4like
Grab your Azaadi Discount on your first plan till 15 August. Weight Gain Weight Loss Diabetes Management Eating Disorder PCOS Anemia Pregnancy Thyroid Management Renal Management Obesity Inflammation Liver Issues Management Child Nutrition Hypertension Cardiovascular Management Balanced Plans Transformation Plans Cancer and Diet Management #nutrition #nutritionist #dietitian #health #healthprofessionals #diet #food #healthyfood #engageloop1 #nutritionblogger #futuredietitian #instagram #blogger #malnutrition #fitness #weightloss #immunity #follow4followteam #nutri #nutritioncoach #nutritionmatters #nutritionfacts #shineeewithus#gym #followtrain #followforfollowback #follow4like #followforfollowbackinstantly #follow4followback #cehrishfk
Grab your Azaadi Discount on your first plan till 15 August. Weight Gain Weight Loss Diabetes Management Eating Disorder PCOS Anemia Pregnancy Thyroid Management Renal Management Obesity Inflammation Liver Issues Management Child Nutrition Hypertension Cardiovascular Management Balanced Plans Transformation Plans Cancer and Diet Management #nutrition #nutritionist #dietitian #health #healthprofessionals #diet #food #healthyfood #engageloop1 #nutritionblogger #futuredietitian #instagram #blogger #malnutrition #fitness #weightloss #immunity #follow4followteam #nutri #nutritioncoach #nutritionmatters #nutritionfacts #shineeewithus#gym #followtrain #followforfollowback #follow4like #followforfollowbackinstantly #follow4followback #cehrishfk
Happy Independence Day. . . . . . #14august #pakistan
We offer Diet plans for these issues Diabetes PCOS Thyroid issues Liver issues Micronutrient deficiency Metabolic Syndrome Obesity Weight Management Pregnancy DM for Customized Diet plans 📝. By Dietitians and Nutritionist.🍎 . . . . . . . . . . #nutrition #nutritionist #dietitian #health #healthprofessionals #diet #food #goodfood #healthyfood #coronavirus #nutritionblogger #healthblogger #instagram #blogger #covid19 #doctors #malnutrition #fitness #weightloss #immunity #follow4followteam #foll#litupyyourself #followtrain #instagood #nutritioncoach #followforfollowback #follow4like #followforfollowbackinstantly #follow4followback
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