Wellbeing Psychological Coaching & Testing Center

25/01/2023

https://fb.watch/ihhWzGgZzg/?mibextid=NnVzG8
This particular technique for sleep is a combination of progressive muscle relaxation and meditation.
For for more useful stuff, like follow and share.
DM to book your sessions if you face any mental disturbance.

23/01/2023

Having mental disturbance is not crime but ignoring and not seeking therapy is.
Take a step for yourself.
DM to book online or physical session on reasonable and affordable charges.

11/01/2023

Book your session of 45 min in only 1000 rs both online and in person. Never ignore your mental health. Seek help

09/01/2023

How to know when you are having panic attack
1 heart palpation
2 shortness of breath
3 butterflies in stomach
4 foggy thoughts
What to do?
Deep breath
Breath in a paper bag
Try to figure out 5 things you can touch
4 things you can hear
3 things you can see
2 things you can smell
1 thing you can taste
Its called mindfulness which helps with anxiety and panic attacks

04/01/2023

23/12/2022

Do u know a child who has any psychological issue or learning problems? Do you know any autistic child? Child with hyperactivity issues, child having down syndrome, or any learning reading or writing issue? Are their patents looking to consult specialist or require home sessions for their child to give extra assistance?
Please contact so I can help

13/12/2022

1K followers Alhumdulillah. Thank you everyone 😍
Please like comment and share.
If you are suffering from any sort of mental distress, don't hesitate to seek help.
DM for physical and online sessions.

17/11/2022

You know how sometimes we feel distant with everyone around us, how our close ones starts feeling like strangers, how old habits and leisure activities seems boring and uninteresting?
Its totally natural to feel that way but what we should do is try to feel these things at certain point and then deliberately stop ourselves and get back to start enjoying these small things and small moments. That's life

16/11/2022

https://fb.watch/gQvZqqjQ-R/.
Its all in our hands. Whether to grab it or drop it, its all in our mind whether to retain it or restrain it.

05/11/2022

https://www.facebook.com/eric.zink.98/videos/1213512862841875/?s=yWDuG2&fs=e
Why not try a trick to avoid self-harm?

01/11/2022

https://fb.watch/gxaNlu9Ykz/
Meaningful and useful tips regarding mental health