Physio connect association -PCA

16/11/2023

Come get free treatment 🌺💕

14/11/2023

We are a team,no matter what..!!✌️♾️

14/11/2023

We are a team,no matter what..♾️🌸

12/11/2023

Dr.Darkhshan Nausheen , a compassionate and dedicated healthcare professional on a mission to provide quality care to those in need. Follow along as they share valuable insights, health tips, and inspiring stories of healing. Together, let's prioritize our well-being and make a positive impact on the world! 🌟💙

08/11/2023

"Let's celebrate the legacy of Allama Iqbal, the poet who inspired us to dream big! 🎉🇵🇰

08/11/2023

"Get back on track with Physical Therapy! Reclaim your strength and live pain-free. 💪🏻"

05/11/2023

04/11/2023

Shin pain refers to discomfort or pain in the front part of the lower leg, specifically along the shinbone (tibia). It can be caused by various factors such as overuse, stress fractures, muscle imbalances, or shin splints. Proper diagnosis and treatment are important to address the underlying cause of the pain…….
CAUSES 😋
Shin pain can be caused by various conditions like shin splints, stress fractures, or muscle strains. It's important to rest, ice, and elevate the leg to help with the pain. If the pain persists, it's best to consult a healthcare professional for an accurate diagnosis.——-…—-…
Some treatments are….—
🦵🦵🦵
Physiotherapy treatments for shin pain can include stretching exercises, strengthening exercises, and manual therapy techniques.

03/11/2023

DM me for more details 😇

03/11/2023

"Get ready, because something amazing is about to make its grand entrance! Stay tuned!"😎😇

02/11/2023

Rehabilitation for special children focuses on helping them develop skills, improve mobility, and enhance their overall quality of life. It includes therapies like physical therapy, occupational therapy, and speech therapy. These therapies aim to address specific challenges and promote independence.👣
"Healthcare for all, because everyone deserves a chance at a better tomorrow!"

01/11/2023

Carpal tunnel syndrome is a condition where the median nerve in the wrist gets compressed, causing ….
pain, numbness, and tingling in the hand and fingers. It can be caused by repetitive hand movements or certain medical conditions. Treatment options include wrist splints, physical therapy, and sometimes surgery…….

Physical therapy plays a crucial role in the management of carpal tunnel syndrome. It focuses on exercises and techniques to improve wrist flexibility, strengthen the muscles around the wrist, and reduce inflammation. Additionally, physical therapists may use modalities like ultrasound or manual therapy to alleviate symptoms and improve overall hand function.

28/10/2023

"Together, we can paint the world blue and fight against stroke! 💙

25/10/2023

"Ready to level up your skills? Don't miss out on the upcoming Dry Needling Workshop registration!"

24/10/2023

Breast Cancer Awareness Month is a significant time when people come together to raise awareness about breast cancer and emphasize the importance of early detection. It's a month filled with educational campaigns, fundraisers, and events that aim to support those affected by breast cancer and promote regular screenings. During this month, you'll see pink ribbons everywhere, symbolizing unity and support. It's an opportunity for individuals and organizations to share information about breast cancer prevention, treatment options, and resources available for patients and their families. By spreading awareness and encouraging others to prioritize their breast health, we can make a positive impact and save lives. Let's stand together in the fight against breast cancer! 💗🎀

23/10/2023

Physical therapy, also known as physiotherapy, is a healthcare profession that helps people recover from injuries, manage chronic conditions, and improve their overall physical function. It involves various techniques like exercises, manual therapy, and modalities to promote mobility, reduce pain, and enhance strength and flexibility. Physical therapists work closely with patients to create personalized treatment plans and provide guidance for exercises and activities to aid in their recovery. Let me know if you have any specific questions about physical therapy! 😊
💪🏼💪🏼💪🏼💪🏼

Sure thing! Physical therapy can help with a wide range of conditions. Some common ones include:

💢Musculoskeletal injuries: Physical therapy can assist in the recovery of sprains, strains, fractures, and post-operative rehabilitation.

💢Back and neck pain: Physical therapists use techniques like manual therapy and therapeutic exercises to alleviate pain and improve spinal mobility.

💢Sports injuries: Whether it's a torn ligament, muscle strain, or overuse injury, physical therapy can aid in the healing process and help athletes regain strength and function.

💢Neurological conditions: Physical therapy is beneficial for individuals with conditions like stroke, Parkinson's disease, multiple sclerosis, and spinal cord injuries to improve mobility, balance, and coordination.

💢Chronic pain: Physical therapists employ various modalities and techniques to manage chronic pain conditions like arthritis, fibromyalgia, and complex regional pain syndrome.
✔️✔️✔️✔️✔️✔️
#

22/10/2023

Muscle spasms are involuntary contractions of one or more muscles. They can be caused by dehydration, muscle fatigue, electrolyte imbalances, or nerve issues. Stretching, staying hydrated, and applying heat or cold can help relieve muscle spasms. If they persist or are severe, it's best to consult a healthcare professional. 🤗

Ultrasound therapy can be used as a treatment for muscle spasms. It uses high-frequency sound waves to generate heat and promote blood flow, which can help relax muscles and reduce spasms. It's often done by a physical therapist or healthcare professional. If you're considering ultrasound therapy, it's best to consult with a healthcare provider to determine if it's suitable for your specific situation. 😊

Ultrasound therapy has several benefits for muscle strains.
❇️It can help reduce pain
❇️increase blood flow
❇️promote tissue healing
and relax muscle spasms.
It's often used as part of a comprehensive treatment plan to aid in the recovery process. The duration and depth of ultrasound therapy sessions can vary depending on the specific condition and treatment goals. It's best to consult with a healthcare professional to determine the most appropriate approach for your muscle strain. 😊
Ultrasound therapy is generally considered safe and well-tolerated. However, there can be some rare side effects such as
💢mild discomfort
💢skin irritation
💢temporary increase in pain.
It's important to have a qualified healthcare professional administer the therapy and follow their instructions for optimal safety. 😊

20/10/2023

Therapeutic ultrasound is a treatment technique that uses sound waves to promote healing and relieve pain.
It's commonly used in physical therapy to target deep tissues and help with conditions like muscle strains, joint inflammation, and tendonitis. It's a noninvasive and painless procedure. c
US is a form of physical therapy that uses high-frequency sound waves to treat various musculoskeletal conditions. It works by delivering deep heat to the affected area, which can help reduce pain, increase blood flow, and promote tissue healing. It's often used for conditions like tendonitis, muscle strains, and joint inflammation a
There are two main techniques used in ultrasound therapy: continuous ultrasound and pulsed ultrasound.
Continuous ultrasound delivers a continuous stream of sound waves, while pulsed ultrasound delivers sound waves in intermittent bursts. The choice of technique depends on the specific goals of the therapy and the condition being treated. Your physical therapist will determine the most appropriate technique for your calf pain. s
Ultrasound therapy sessions typically last around 5 to 10 minutes. The duration may vary based on the specific treatment plan and the area being treated. It's a relatively quick and efficient therapy option!

The depth to which sound waves can pe*****te during therapeutic ultrasound depends on the frequency used.
Generally, lower frequencies can pe*****te deeper into the tissues, reaching depths of a few centimeters.
Higher frequencies are more effective for targeting shallower tissues. The therapist will adjust the settings based ok your specific needs 😇🔊🔊

11/10/2023

Hey there! Don't miss out on our free medical camp! It's a great opportunity to receive quality healthcare without any cost. See you there! "Join us at the free medical camp and let's make healthcare accessible for everyone! 🏥💙"

03/10/2023

"Unfiltered Testimonials: Honest Patient Reviews That Will Warm Your Heart ❤️📺"

Here are a few benefits of physical therapy for older adults:
☑️Increased strength and balance to prevent falls
☑️Improved flexibility and range of motion
☑️Enhanced cardiovascular health
☑️Pain management and relief
☑️Rehabilitation after surgery or injury
☑️Promotes independence and functional ability.
Dr Darkhshan Nausheen
For appointment ☎️03203588468
🏥lahore poly clinic basement of FDPP main gate multan road lahore

28/09/2023

In the light of Rabi ul Awal, let's reflect on the teachings of the Prophet Muhammad (PBUH) 🌟🕌

25/09/2023

Rehabfit is here for you
"Ready to level up your skills? Our internship project is the perfect opportunity for student growth! 💪🏼
Get ready to make waves in your chosen field! Join our internship project📖📚👩‍⚕️🧑🏽‍⚕️👨🏼‍⚕️

23/09/2023

Physical therapy: healing, strengthening, and reaching new💪🏼 heights! I

18/09/2023

https://youtu.be/4xG2OqUDfjs?feature=shared

"Welcome to my health YouTube channel, where I share the incredible world of physical therapy and i am sharing my Sunday rou...

18/09/2023

Hallux valgus (HV), also called a bunion, is one of the commonest forefoot deformities. HV manifests with the proximal phalanx deviating laterally and the first metatarsal head deviating medially and due to the adduction of the first metatarsus, called metatarsus primus varus

Non-surgical treatment also an

Anti-inflammatory medications. Custom orthotics.
Physical therapy (stretching the tendons in the toe).

09/09/2023

Team RehabFit by physioconnect
Thank you for your support 👍
You are the best at what you do.😊✅

07/09/2023

Physical therapy can add life to days while medicine can only add days to life. Wish you a very happy and healthy world physiotherapy day

05/09/2023

Every year on September 6, Pakistan celebrates Defence Day, a meaningful day of solidarity and bravery that resonates throughout the country. It honors Pakistan's armed personnel's courage and sacrifices during the 1965 Indo-Pak War, which tested the country's strength and cohesion.🇵🇰🇵🇰🇵🇰🇵🇰

26/08/2023

Are you curious about what it's like to do a morning walk with a doctor? Watch this video and find out! In this first Vlog adventure, I walk around the neighbourhood and talk to some interesting women about why they're out walking early in the morning.
This video is a great introduction to my channel, and it'll give you a glimpse into my personal and professional life. I hope you enjoy it!
Click👉🏻 https://youtu.be/EjQHV47GwWQ?feature=shared

25/08/2023

You can't change what has happened. But you can change your future by being able to prevent your injuries. Accept your injury. There are thousands of people who are dealing with the same injury.

22/08/2023

Infrared (IR) therapy offers several potential advantages when used in conjunction with physiotherapy:

• Pain Relief: IR therapy can help reduce pain by increasing blood flow and relaxing muscles. This can be particularly beneficial for individuals recovering from injuries or dealing with chronic pain.
• Improved Circulation: The heat generated by IR therapy dilates blood vessels, which can lead to improved circulation. Enhanced blood flow aids in the delivery of nutrients and oxygen to injured tissues, helping them heal faster.
• Muscle Relaxation: IR therapy's heat can help relax muscles and reduce muscle tension, making it easier for physiotherapists to perform manual therapies and exercises.
• Faster Healing: Increased blood flow and improved tissue oxygenation can accelerate the body's natural healing processes, potentially leading to faster recovery times.
• Reduced Inflammation: IR therapy may help reduce inflammation by increasing blood flow.
• Flexibility and Range of Motion: Combining IR therapy with stretching exercises during physiotherapy sessions can enhance flexibility and range of motion by warming up muscles and making them more pliable.
• Non-Invasive Approach: IR therapy is non-invasive and doesn't involve medication, making it a safe option for pain management and rehabilitation.
• Complementary Treatment: IR therapy can complement other physiotherapy techniques, enhancing the overall effectiveness of the treatment plan.

Timing ⏱️
Mon-Sat: 11:00 AM to 10:00 PM
DM or Call for an Appointment
☎️ 03203588468
🏥 Address
Lahore poly clinic basement FDPP main gate azam garden multan road lahore

20/08/2023

Inshallah coming soon 😊

16/08/2023

Free medical and Physiotherapy Camp at Warburton Nankana Sahib in collaboration with Jado Jahad Foundation on 13th August 2023, Sunday.

11/08/2023

10/08/2023

Scoliosis rehabilitation focuses on improving the function and quality of life for individuals with scoliosis. It often involves a combination of exercises, stretches, and other therapeutic techniques to address the specific needs of each person. The goals of scoliosis rehabilitation include:
● Strengthening: Targeted exercises to strengthen muscles on both sides of the spine can help improve posture and provide better support for the spine's alignment.
● Flexibility: Stretching exercises can increase flexibility in tight muscles and tissues, which can alleviate discomfort and improve range of motion.
● Posture Correction: Techniques and exercises to promote better posture are crucial in managing scoliosis and preventing further progression of the curvature.
● Pain Management: Rehabilitation can help manage pain associated with scoliosis through exercises that promote proper spinal alignment and muscle balance.
● Education: Learning about proper body mechanics and strategies for daily activities can minimize strain on the spine and reduce the risk of exacerbating the condition.
● Bracing Support: For those wearing braces, rehabilitation can include guidance on how to manage the brace and maintain mobility while wearing it.
● Monitoring Progress: Regular assessments and adjustments to the rehabilitation plan help track improvements and adjust techniques as needed.
It's important to work with a qualified physiotherapist or rehabilitation specialist who has experience in treating scoliosis. They can tailor a rehabilitation program to your individual needs and monitor your progress over time. Remember that scoliosis rehabilitation is a long-term commitment that requires consistency and collaboration with medical professionals.
Timing ⏱️
Mon-Sat: 10:00 AM to 10:00 PM
DM or Call for an Appointment
☎️ 03203588468
🏥 Address
Lahore poly clinic basement FDPP main gate azam garden multan road lahore

08/08/2023

Shin splints are often caused by overuse or repetitive stress on the shin bone and surrounding muscles.A physiotherapist can:

• Assessment: They'll evaluate your gait, posture, and biomechanics to identify contributing factors to shin splints.
• Exercise Prescription: Physiotherapists can design a personalized exercise program to strengthen muscles in the lower legs, improve flexibility, and address any imbalances or weaknesses.
• Stretching Techniques: They'll teach you appropriate stretches to alleviate tightness in the calf muscles and surrounding areas.
• Manual Therapy: Techniques like massage and manual manipulation can help reduce muscle tension and promote healing.
• Biomechanical Analysis: Physiotherapists might analyze your running or walking technique to identify and correct any issues that could be contributing to shin splints.
• Gait Training: They can guide you in adopting proper walking or running techniques to reduce stress on the shins.
• Modalities: Physiotherapy modalities like ultrasound or electrical stimulation might be used to aid in pain relief and tissue healing.
• Education: They'll educate you on appropriate footwear, training modifications, and strategies for preventing future shin splints.
Timing ⏱️
Mon-Sat: 11:00 AM to 10:00 PM
DM or Call for an Appointment
☎️ 03203588468
🏥 Address
Lahore poly clinic basement FDPP main gate azam garden multan road lahore

06/08/2023

Balance training is a crucial component of physiotherapy that focuses on improving stability and preventing falls. It typically involves exercises that challenge and strengthen the body's proprioception and core muscles. These exercises can include standing on one leg, using stability balls, practising weight shifting, and incorporating dynamic movements. A physiotherapist will tailor the training to an individual's needs and goals, gradually progressing the difficulty to help regain or enhance balance skills.
Timing ⏱️
Mon-Sat: 11:00 AM to 10:00 PM
DM or Call for an Appointment
☎️ 03203588468
🏥 Address
Lahore poly clinic basement FDPP main gate azam garden multan road lahore
 

06/08/2023

Relieve Pain. Recapture Your Life.
#
Say good by to your pain
Rehabfit will treat your cause not only symptoms....
🏥Adress
# LAHORE POLY CLINIC
For ☎️appointment #
03203588468
03055862457
By Dr M Afzal (president physio connect association)