Dn Kainat Riaz

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Dn Kainat Riaz Registered Dietitian | Consultant for PCOs, Infertility, Weight loss |
🌎 helped 1k+ clients to manage PCOs
🔹2.5k+ clients of weight loss

27/09/2026

4 years of trying to conceive with PCOS… and finally, a positive pregnancy test. 🤍✨

If you’re struggling with PCOS, infertility, irregular periods, ovulation issues, or trying to conceive, please remember: every journey is different. Don’t lose hope. 🫶🏻

If you’re looking for PCOS treatment, fertility guidance, ovulation support, or help with conception, online consultations are available.

📩 Message me or WhatsApp 0330 9134111
📍 Rasheed Hospital, DHA, Lahore

19/09/2026

Trying to conceive? 👀✨
Your body may be giving you clues that it’s supporting healthy ovulation and reproductive health. 💕👇

7 signs to look for:

1️⃣ Regular menstrual cycles — cycles around 24–35 days can be consistent with regular ovulation.
2️⃣ Clear, stretchy cervical mucus — egg-white-like discharge around ovulation can signal your fertile window.
3️⃣ Healthy body weight — being significantly underweight or overweight can affect hormones and ovulation.
4️⃣ Good energy + quality sleep — overall wellbeing supports healthy reproductive function.
5️⃣ Mild PMS & period symptoms — severe or unusual symptoms shouldn’t be ignored.
6️⃣ Healthy hair, skin & nails — can reflect adequate nutrition and overall health.
7️⃣ Healthy digestion + appetite — good nutrition and nutrient absorption are important for preconception health.

✨ BONUS: Managing stress and supporting your mental wellbeing can also be an important part of your preconception journey.

But remember: these signs do NOT guarantee fertility or pregnancy. Fertility depends on many factors, including ovulation, egg quality, s***m health, fallopian tubes, uterine health, and timing.

💬 Want a personalized fertility + nutrition plan?
DM me “PLAN” and let’s get started. ❤️

📌 SAVE this Reel for your preconception journey.
📤 SHARE it with someone who is trying to conceive.

17/09/2026

They told you to “just eat less and exercise more.”
But what if your PCOS is making weight loss more complicated than that? 🥺

If you have PCOS and struggle with weight loss, cravings, emotional eating, bloating, fatigue, or stubborn weight, please know this:

Your body is NOT a problem you need to punish. 🤍

PCOS weight management can involve so much more than calories.

Hormones.
Insulin resistance.
Chronic stress.
Poor sleep.
Cravings.
Emotional eating.
And the mental exhaustion of constantly feeling like you’re “not trying hard enough.”

You don’t need another extreme diet.
You need an approach that understands PCOS, hormones, nutrition, and your individual needs.

✨ If you’re ready to stop guessing and want support with your PCOS and weight-management journey:

DM me “PCOS” 💌

I’ll help you understand what may be keeping you stuck and what your next steps can look like.

Save this Reel if you’ve ever been told to “just lose weight.”
Send it to a woman with PCOS who needs to hear this today. 🤍

14/09/2026

“PCOS means you can’t conceive naturally.” — If you’ve ever been told this, watch till the end. 🤍🥹

These are real TTC (trying to conceive) journeys and positive pregnancy stories from women with PCOS. ✨

A PCOS diagnosis does not automatically mean pregnancy is impossible. Every woman’s fertility journey is different, and with the right evaluation, guidance and individualized treatment, many women with PCOS go on to achieve their dream of motherhood. 🤰🏻🍼

If you’re struggling with PCOS, irregular periods, ovulation, infertility or trying to conceive naturally, don’t lose hope. Your journey deserves the right support. ❤️

📲 For online consultations:
DM us or WhatsApp 00923309134111

🏥 Prefer an in-person consultation?
Visit me at Rasheed Hospital, DHA.

Save this Reel for your TTC journey 🤍
Send it to a woman with PCOS who needs a little hope today. ✨

10/09/2026

The things women trying to conceive do… but rarely say out loud. 🤍

Calculating due dates before there’s even a positive test.
Checking every little symptom.
Googling what you promised yourself you wouldn’t.
Trying not to get your hopes up every month.
And pretending pregnancy announcements don’t sting.

If you’re trying to conceive, please know you’re not alone. 🫂🤍

This TTC journey can be exciting, exhausting, hopeful, heartbreaking—and sometimes all of those things at once.

Save this for the days you need to feel understood. And if you’re comfortable, tell me: what’s one thing you do while trying to conceive that nobody talks about? 👇

07/09/2026

PCOS is NOT just about irregular periods. 🚨

It can show up as:
✨ Not being able to sleep / poor sleep
✨ Constant fatigue
✨ Brain fog
✨ Acne & oily skin
✨ Hair fall or unwanted hair growth
✨ Weight changes
✨ Mood changes
✨ Irregular or missed periods
✨ Difficulty managing blood sugar & cravings

And sometimes… your body is telling you something long before your period does. 🫶🏻

Decode PCOS with me. Because understanding your symptoms is the first step toward understanding your body. 💗

If you’ve ever thought, “Is this normal or is it PCOS?” — save this Reel and share it with someone who needs to hear it.

PCOS symptoms | PCOS awareness | PCOS explained | hormonal health | women’s health | irregular periods | PCOS sleep problems | PCOS fatigue

01/09/2026

From repeated NEGATIVE pregnancy tests… to witnessing a tiny pregnancy on ultrasound. 🥹🤍

She came with PCOS and uncertainty. After being told that another pregnancy test would likely be negative, there was little reason to expect a different outcome.

But sometimes, Allah’s plan is unfolding quietly before we can see it. 🤲🏻✨

And then came that beautiful moment on USG — when a negative test history turned into the joy of actually witnessing her pregnancy.

These are the moments that make this journey so special. ❤️

If you’re struggling with PCOS, irregular periods, ovulation problems, TTC, infertility, or trying to conceive, don’t lose hope. Every journey is different, and the right evaluation can make a difference.

📲 For appointments: WhatsApp 00923309134111

📍 Visit me at Rasheed Hospital, DHA
💻 Online consultations available for patients who cannot visit in person.

Send a WhatsApp message on the number above to book your appointment.

30/08/2026

The moment you realize the medical system is designed to manage disease—not necessarily prevent it, your perspective on health changes.

You stop waiting for a diagnosis.
You stop ignoring the warning signs.
You start taking prevention, nutrition, movement, sleep, stress management, and daily habits seriously.

Your health isn’t something to think about only when something goes wrong.

Prevention starts long before the prescription. 🧠🫀

What’s ONE health habit you wish you had started sooner? 👇

25/08/2026

For every woman navigating infertility, PCOS, irregular cycles, painful treatments, or a diagnosis that made you question your future: your story is not over. 🤍

Seek treatment. Make duʿā. Take the means. And never forget that shifāʾ comes from Allah alone.

Doctors can offer guidance, but Allah is the One who heals, opens doors, and writes miracles into impossible places.

If you’re still hoping to become a mother, comment “InshaAllah” so we can make duʿā for one another. 🤲

Address

Lahore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+966554867082

Website

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