Fit with Ammara

24/10/2023

19/10/2023

We are starting egg diet from Monday plz buy grocery list

https://youtu.be/Jfa9ACMHLeY?si=DU3bfMnE2k7uQEkJ

17/10/2023

We a going to start
This schedule from Monday be ready

Egg diet

👇👇👇

https://youtu.be/Jfa9ACMHLeY?si=e4Wn2TyPgd4oCX7k

Portion control for 1 week

Rainbow diet
👇👇
https://youtu.be/X7YyWfqXKH0?si=KB7GcGnZw1kWMocm

House wives

https://youtu.be/jeDbk6koNuk?si=2QWrfBEu6-W0iPh0

Or

https://youtu.be/w0fWEiTiBIA?si=D4s_sHyU_FbL5aRe

Soup diet

https://youtu.be/ab-W5uiaBMM?si=0TF1w9vnOOew9scP

Lose a stone

https://youtu.be/EqQ3VSmF394?si=GMmCdwD2ycYhPkEg

3. Days clean eating

https://youtu.be/MSte-JWZOTU?si=NrwDWCd0NbCd_lUr

3 days chunky monkey

https://youtu.be/2vU_CQcye-g?si=G_xcX-Q02dEjM0II

15 days clean bold fats

https://youtu.be/em9btTAOtY8?si=lnWRkQLgwaqWjpis

15/10/2023

112 to 72 kgs in 9 months

Girls plz check this amazing story

As salaam.walaikum!!!! To all the fabulous people out there....
How r u all ?? I just wanna share a small glimpse of my life .. a chapter that unfolded my life to the fitter form.
I started on my journey of weight loss with a massive weight figure which was
112kgs. i use to look huge.. and
obviously as i appeared i was also encountering many health issues that obesity gave me .... i had lack of stamina
which led to leg pains and back pains whenever i walked even for a half amile.. my heart would start throbbing in my chest and i would just collapse giving up my chores and ending up being lazy... i suffered from PCOS which was again y my weight was just adding onn!!
Had given up on everything, depressed and lost..until i met AMMARA AYAAZ MAAM.and her team... she really is one magician i know now ... i just joined her group and inspite of having uterus issues i still lost weight ... all in a NATURAL WAY no pills no supplements.. just natural deit and workouts within 9 mths i was like 72 kgs ..YES!!!. i lost 40kgs in 9 mth from 112 to 72 kgs ... its hard to believe .. but this is the truth of my life ..

13/10/2023

12/10/2023

Alhumdulliah she reduce 23 kgs within 5 months Alhumdulliah she followed all my diet
How she reduce 23 kgs??

Losing 23 kilograms involves a combination of a balanced diet and regular exercise.

Here r some tips

Set realistic goals as rapid weight loss can be unhealthy.

Eat a balanced diet:

Focus on consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats

Portion control:

Be mindful of portion sizes and try to eat smaller, more frequent meals.

Regular exercise:

Incorporate both cardiovascular exercise (e.g., running, cycling) and strength training to help with weight loss and muscle maintenance.

Stay hydrated:

Drink plenty of water to stay hydrated and it’s help to control your appetite.

Get enough sleep:

Lack of sleep can affect your metabolism and appetite, so aim for 7-9 hours of quality sleep per night.

Remember, everyone's body is different, and it's important to approach weight loss in a healthy and sustainable way. Always consult before you start your healthy weight loss journey

Join us now

03021477915

10/10/2023

05/10/2023

04/10/2023

27/09/2023

Ubtan ki tiyari

23/09/2023

We are going to start 3 week’s challenge Sunday

21/09/2023

12/09/2023

Hormonal imbalance
• Infertility
• Irregular/missed periods
• Acne
• Hair fall
• Hirsutism
• Hair loss
• Mood swings/Anxiety
• Period Cramps
• Pre-Menopause Symptoms
• Craving
• Bloating
• Endometriosis /PCOS /PCOD Symptoms
• And helps in weight Management.

02/09/2023

25/08/2023

18/08/2023

فٹ رہنا اتنا مشکل کام نہیں ہے جتنا کچھ لوگ

سمجھتے ہیں۔ تھوڑی سی نظم

وضبط اور محنت سے آپ ہمیشہ صحتمند رہ سکتے ہیں۔

گھر کا پکایا ہوا سادہ کھانا اور کھانے میں نظم وضبط لانا فٹنیس کی سطح کو بڑھانے

میں مدد فراہم کرتا ہے۔

اگر ہم پیک کیے ہوئے اور ڈبہ بند کھانوں کو چھوڑدیں اور گھریلو تیار کردہ کھانوں

کو زیادہ کھائیں تو ہم فٹ رہ سکتے ہیں

ہر خاتون اپنے آپ کو فٹ رکھے کیوں کہ وہ ایک ماں اور خاندان کے نگراں کا

رول ادا کرتی ہے۔

18/08/2023

اگر آپ چاہتے  کہ آپ کو نیند اچھی آ ئے ۔ تو اپنی روٹین تبدیل کر ئیں۔

اچھی نیند کا آغاز آپ کے صبح کے معمول سے شُروع ھوتا ہے

اچھی صحت کیلئے اچھی نیند بھی ضروری ہے

صبح کی سیر کریں اور سورج کی روشنی حاصل کریں۔

انسانی جسم اور ماحول کا تال میل اسی صورت میں بہترین طریقے سے قائم رہ

سکتا ہے جب انسان رات 10 سے صبح 6 کے دوران اپنی نیند پوری کرے۔

گھر کا پکایا ہوا سادہ کھانا اور کھانے میں نظم وضبط لانا بھی نیند اچھی کرنے

میں مدد فراہم کرتا ہے۔

16/08/2023

We are going to start soup diet
Are you ready
Check this for complete guidelines

16/08/2023

Good morning girls share your meal platters

15/08/2023

For back pain and energy booster

08/08/2023

Hurry up phir na kehna 😂

31/07/2023

Girls, please do this workout daily for Upper shoulder, Fat Arm fat
Back fat

https://www.instagram.com/reel/CvP8dJCIuZj/?igshid=MzRlODBiNWFlZA==

13/07/2023

https://www.instagram.com/reel/CuokYJOo3Qm/?igshid=MzRlODBiNWFlZA==