A nutrition & wellness company run by a free spirited couple, a certified Dietetic & an Artisan Agri She always has felt her M.Phil.
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ABOUT THE FOUNDER
Saba Gul Hasan holds a passionate belief about being mindful about our bodies by keeping in touch with nature. Her quest for real nutrition over a span of 10 years is filled with experiences that have shaped her today. degree in Food Sciences and Human Nutrition gave her an amazing ¬-starting point but the numerous opportunities that shaped her understanding of our body’s connec
tion with food, have been true teachers. Passionate about sports nutrition she worked at various fitness studios; curious about medical nutrition she practiced as a dietitian in hospitals, eventually finding her true calling in her very own venture. She founded SGH out of a desperate need to set the record straight. With a handful of clients, her practice eventually grew from nutrition services to designing products. She dived into gluten free baking for a client who had a wheat allergy and needed a birthday cake. Searching for more answers, she visited a farmer’s market where she came across Organic Culture’s stall, selling gluten free baked goods. Their delectable apple pie and a conversation with the owner, Umar, inspired her to seek help in transforming her terrace into a terrace garden. This chance encounter introduced her to the world of medicinal herbs, organic growing and of course her future husband. ABOUT THE COFOUNDER
Muhammad Umar Khan stepped out of the corporate world in 2009 purely out of desperate need to find a deeper meaning to life. He started reconnecting with his ancestral roots in agriculture and initially started with just a handful of tomato plants. Studying them closely made him edge towards exploring fresh horizons. He soon branched out into organic urban farming, growing culinary and medicinal herbs along with salad plants in more than 400 pots on his 2000 sq.ft rooftop in Lahore. Almost 80% of those plants were grown from heirloom USDA organic seeds, containing varieties not native to Pakistan.
After 4 years of learning, experimenting and constant growth he started a small venture called Organic Culture. From gluten free edibles and herb infused oils, it gathered a community of similar minds and a family of passionate people who believed in Umar’s vision. In 2014, his work and a moment of pure serendipity brought him face to face with his future wife who was on the verge of starting her very own venture. Over the past few years, Organic Culture merged into SGH, forming the foundations of this growing nutrition and wellness company. SGH today encompasses medical nutrition therapy branching into homeopathy and naturopathy. It also stands for truthful nutrition products and the best part is they make everything themselves. Together they have healed a community of lovely people, guided and mentored those looking for answers to their health.
“We always want to be in connection with what we produce and grow. For us SGH is not a business but a way of living a life free of consumerism, commercialism and exploiting the earth. For people like you, we find solutions to common but sometimes complicated problems. SGH is we and we preach what we practice. Always be aware of yourself, reconnect with nature, and be health-wise. Have questions or stuck with a health dilemma? We are always a call or message away.”
Dehydrated apples from Hunza have been a part of our granola for 3 years now and we are proud to support this small apple farmer who has been consistently supplying us with chewy dried apples all year round!
To order your box DM us or WhatsApp 03180042600
30-Day Probiotic Course
Once you have a taste, you can't get enough, especially in this heated summer. What's amazing about this drink is that you drink it straight out of the bottle and feel it change your mood and energy levels. This change can be felt instantly by a lot of our clients and patients.
Long-term health benefits are better digestion, improved gut function, and a reduction in overall gut issues. For most people kombucha suits their gut, for others, we recommend our milk kefir (fermented milk).
We will send a bottle of each to you once you sign up for our 30-day probiotic course to see which drink you like best. For more details about the probiotic course DM us or WhatsApp 03180042600
Bottling our fresh batch of Milk Kefir (fermented milk) this weekend!
Amazing benefits include:
• 1 cup serves 9g of protein
• Rich & diverse source of probiotics
• Repopulates the gut microbiome
• Protects against infections
• Supports the immune system
• Helps tackle acute and chronic digestive issues
• Low in lactose. Well tolerated by the lactose intolerant.
• Has high statiety and keeps you full for long.
Place your orders at 03180042600 or DM us.
One 500ml bottle for 600 PKR
www.sghhealth.com
Conducted a Breast Cancer Awareness Session at for their staff and in remembrance of the two women workers they lost to breast cancer.
We discussed causes, symptoms, prevention and treatment, especially seeking a health care professional in time for an early diagnoses. Most of all talking about their bodies in a safe environment was the most fulfilling part, thanks to the Nina G team for giving their girls this opportunity.
Humbled to have been a part of it. 💛
Have you ever felt that medicines are just not working for your current health issue? Maybe they are exacerbating the symptoms and you simply can't see yourself getting better?
For most of my clients, I am seeing a shift towards nutritional therapy as a more focused approach to addressing the root cause of simple to complex medical conditions.
A symptom such as constipation or constant bloating may point towards chronic gut issues which can be easily managed and even reduced completely with the help of just a tiny adjustment in diet, stress levels and food psychology.
Nutritional therapy I feel is not just the food we eat, it's also about how, when and the quantity we eat and our relationship with it. It's an amazing journey and you can start yours with by calling 03180042600 or just DM us figure out a solution for you!
Winter is approaching and we are booking our customer favorites, one if which is our creamy almond butter.
Gluten-free, lactose-free, dairy free. Only made from premium roasted almonds, himalyan rock salt and wild honey.
Ways to use almond butter?
🌻 Pairs as a dip with almost every fruit
🌻 Drizzle on top of salads
🌻 Use as a spread for sandwiches
🌻 Add a spoon full to your smoothies
🌻 Layer between homemade cakes or on top as a healthy icing
🌻 Mix with lactose-free or regular milk and freeze lollies for kids to enjoy!
🌻 Layer it in your parfait for a nutty almond taste!
Place your orders this week at www.sghhealth.com or Whatsapp 03180042600 and get your jar next week.
Donation drive for flood victims!
We want to help and so should you. By booking an appointment with SGH you are not only helping yourself but are also a generous contributor towards the rehabilitation of flood victims.
When booking an online consultation with Saba Gul Hasan, 100% of our consultation fee will be going to the organizations mentioned below:
To book your consultation
call or WhatsApp 03180042600
Almond butter, one of our customer favourites!
Spread it, eat it out of the jar or pair with fruits as a healthy snack anytime of the day. Want more ideas? DM and chat with us!
Order online at www.sghhealth.com or via whatsapp at 03180042600
A calorie deficit should never feel like you're starving. Barely eating anything or just sticking to foods with close to zero nutrients and empty calories are not defined as a calorie deficit.
Swipe to learn the difference.
For consults, and holistic programs contact 03180042600
Office snacks don't have to be boring.
Always keep a jar of SGH Granola on your desk or where you can easily access it when hungry. When there is a visual cue, you'll automatically reach out for it instead of wanting to order something that your body definitely doesn't need.
PS: pretty jars have a high probability of sparking joy and keeping your desk beautiful at the same time.
Testimonial from a happy client.
Try it for the bubbles!
Kombucha not only tastes great but also has numerous beenfits for your gut, mood and skin.
Try our Gut Health Challenge or order our Kombucha Crates below.
Gut Health Challenge (DM for link)
KOMBUCHA CRATES
(discounted rates)
6 bottles (5% off) for 3385 PKR after discount
8 bottles (8% off) for 4298 PKR after discount
10 bottles (10% off) for 5200 PKR after discount
Above rates are or lahore only. For out of city rates DM us.
To book online and in-person appointments call or whatsapp 03180042600
Fizzy, bubbly kombucha!
What an amazing substitute to commercial sodas. Start having kombucha with every meal if you are addicted to coca cola or any other soda.
Your gut will thank you!
We are so very happy to introduce this space to all women who are seeking to learn about their health and most importantly build a long-lasting connection with their bodies, food, and how they see themselves.
If you're interested to learn more, DM us or go to the link below. You can also WhatsApp us at 03180042600
https://forms.gle/GEcbQh8puFohcDqWA
Have you joined our family yet?
is a drink and to make it our mother (symbiotic culture of bacteria & yeasts) does most of the hard work.
Most equate our kombucha to tasting like iced tea with a hint of vinegar and apple with of course fizz.
It's a health tonic for the gut, mood and sports performance. The beneifts are many and once you try it, you'll feel a difference within a week.
Order now and get exclusive discounts on our kombucha crates!
03180042600
www.sghhealth.com
Kombucha to the rescue!
It's amazing the amount of problems this single addresses.
I've seen my clients overcome , , , , & .
Conditions like uric acid, and uneven tone and even have improved for my clients. All this and so much more is linked to the health of our gut.
If you think you can't find the root cause of something you are suffering from, think again, it could be your gut that needs help.
It's always a daunting task for some to book an appointment with a dietitian/nutritionist mostly because we are unaware of what we should ask or what we can expect.
Fortunately, meeting with a dietitian can be a wonderfully eye opening experience and if you come with the right tools, the start of your health journey will excite you into achieving your health goals.
Read through to see what to bring to your very first dietetic session :)
Of yellow smart phones and the joy of a customer placing an order at the stall at
Can you spot our granola? Can't believe the packaging was so 🤮 but still, I remember, it sold like hot cakes.
We've come so far and we have you all to thank for ❤
Mango, yogurt and granola is the go to breakfast for .iqbal.shaikh
Thanks to .pk our products are available for Karachi folks at their facility.
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Excited to finally introduce our Wellness Support Group!!!
Much needed and very much asked for. It is very close to my heart because I wished I had something similar in my teens and twenties. Hearing the stories of other humans who are going through the same thing as you is so powerful. It lifts you up and puts you in a place where you want to make changes, together.
Mediated by myself, the wellness support group is for anyone from the gender spectrum who identifies with the experience of being a woman in Pakistan and the many health/nutrition-related issues that come with it and MUCH MORE!
I can't wait to welcome you all to this wonderful experience. See you soon!
Why are we always apologising for ourselves or over explaining about who we are and what we believe in?
In not only my clients but also myself, I see this trait and it repeats like a pattern. It usually stems from childhood trauma, and the pattern is known as fawning in psychology.
Fawning refers to consistently abandoning your own needs to serve others to avoid conflict, criticism, or disapproval. When this starts to manifest physically, if you look at food and nutrition, it starts to take shape in form of obesity, binge eating, anorexia and starvation.
CASE STUDY
Take Mrs Raza (fictitious name) for example. She has been fawning since she was a child. The eldest amongst her siblings, she always wanted to be the "good child" and prove to her parents that she always listens to them. Her over indulgence in food started when she was 16, Her parents disapproved of her being skinny so she started eating more than her stomach could hold, which led to her gaining weight and a growing obsession with food.
Now she has a husband and 2 children. She loves to eat desserts and mostly relies on take away and food deliveries. Her husband dislikes her obsession and has been constantly criticising her, controlling what she eats and urges her to cook at home, leaving no room for small indulgences. He enrolled her in a gym so she doesn't gain weight and banned all kinds of processed food items to be bought or ordered at home.
Setting her wants aside to serve as a good role model to her children and to please her husband (fawning), her consumption of food decreased over time and eventually she started to starve herself, eating small morsels of food with family at every meal. She later fulfilled her cravings by binge eating secretly which led to guilt and her purging the food she ate.
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STOP APOLOGISING FOR WHO YOU ARE!
Cold Almond Butter smoothie recipe anyone?
Sharing a house favourite with you and it serves as an equally amazing icecream!
2 cups of milk
1-2 bananas
1 tbsp unsweetened cocoa powder
1 tbsp of SGH almond butter
1 date/ 1 tbsp chia or flaxseeds/ (optional)
Make sure all ingredients are cold. Add them to a blender and blend away until smooth and creamy. Add ice cubes if you used room temp ingredients. For the icecream, freeze the smoothie for 4-6 hours until frozen or pour it into ice cream molds and freeze.
Enjoy!
Nutrition therapy is for everyone and anyone can opt for it for practically any health goal they want to achieve.
We've had patients who want to lose weight and gain weight, have medical conditions they want to improve, need a calming daily schedule they can stick to, are planning for a baby or have had a baby, even fathers who overlook their health and realise they need to up their game.
Call us today to book a consult 03180042600.
Tag someone who goes on a supplement shopping spree but always forgets to take their supplements 😜
Wishing unlimited success and an abundance of happiness on your new journey.
You've been an amazing teacher and sometimes I wonder how you do it all! You made me love medical nutrition therapy more than I ever wanted to and to this day always appreciate and acknowledge what I do.
One of the few people I can put my entire trust in and expect to get the best advice in return. My best wishes are with you always. ❤
More than just saying nice things to inflate our egos, affirmations can reinforce our strengths, help us address challenges with gusto, and keep our brain churning out the positive neurochemicals. Speaking affirmations aloud to ourselves can strengthen our resolves and legitimise our ambitions. - healthcare
This little chirp keeps us going from one day to the next.
It also breaks our heart that she can't mingle with her kind freely and without supervision. She was amputated from the knee down so technically she has half of her legs. Half of her right-wing is also missing.
All this because of a possible electric shock when we found her. Nevertheless, she enjoys her days looking out of the window, eats worms, fruits, oats and baby food, hates taking baths, has become more vocal than usual and we can now tell exactly what she wants by the way she chirps. She constantly is on the lookout for cats which frequent her window, her numerous bird friends visit her every day and she throws tantrums every night when we put her to sleep.
All in all, she has trained us to listen to her and we are happy this way. ❤
This year, unlike any other year, the need to look and ask ourselves some serious questions has been than before.
This sums up what we feel all humans must listen to. Their . The guiding light, your maybe? It's always there and is rarely wrong.
One of our all-time favourites ⬇️
"Where did we come from?
Why are we here?
Where do we go when we die?
What lies beyond
And what lay before?
Is anything certain in life?"
Spirit Carries On - Dream Theatre
Kombucha Crates are back again for all you booch lovers!
Choose one, DM us, and we'll send your chosen crate anywhere in Pakistan.
PROTIP: If you like your kombucha hard (strong tasting) keep it at room temperature for a few hours until the taste is to your liking.
Enjoy folks!
We are happy to announce a new addition to our stockists in Karachi. You can now find our select range of products at .pk and check out their workout facility while you're there!
Why do we eat the things we eat, how does our first interaction with food shape our adult eating habits and how can we shift the inner narrative towards a more wholesome relationship with food.
We help our patients and clients figure out exactly this. Swipe to read.
www.sghhealth.com
Happiness right now, today.
Don't wait for it.
Make it happen for yourself.
🌿What's the one thing you do everyday which makes you happy?
For us it's taking care of our dear little mayna, my yoga routine and working on every single day.
Today we are celebrating the fact that we can eat what we want, whenever we want, without a or .
You are not a better person if you eat more nutritious food, and you are not a worse person if you eat something that is less nutritious. When we know something doesn’t make us feel good, but we feel compelled to reach for it anyway, it may simply be because we told ourselves it was off-limits. Or, we’re using food as a coping mechanism for something else. eads to restriction and is often a sign of .
Labelling a food which does not work for you, as "bad", automatically makes you see it in a different light. As a dietitian, I will always encourage you to make choices to benefit your overall body and . While there are no "bad" foods, it is true that certain foods don't provide much physiological benefit to the body as others.
You are not a better person if you eat more nutritious food, and you are not a worse person if you eat something that is less nutritious. When we know something doesn’t make us feel good, but we feel compelled to reach for it anyway, it may be because we told ourselves it was off-limits. Or, we’re using food as a coping mechanism for something else.
Stop restricting yourself and labelling food as "good" or "bad". Instead learn to eat mindfully!
If you need help DM us.
Is your health journey looking a little murkier than usual?
Use this affirmation every day to remind yourself that the waters you are trying or have been trying to cross take time. Your journey is not comparable to anyone. The pitfalls always will lead you to islands no one else knows of. You just have to trust the ship(your life) you're sailing. 🌈
Two years back we vowed to help a in need who desperately wished to have some form of income.
We married Samina's crafty side to our entrepreneurial mind and together we decided to help her sell the amazing gotta jewellery she makes by hand.
Every piece takes a few hours, sometimes a day, depending on her free time. After going through trial and error with her designs and refining her jewellery, she felt confident in designing a large quantity of gotta which we had planned on selling right before COVID hit.
Fast forward to this year, we have sold over 70 pairs of Samina's and are still going strong. Thank you to all those who continue to buy her pieces and all the new customers she has gained this eid. You all have given her so much and we can't wait to give her the good news! ❤
DM TO SHOP HER COLLECTION
To support her business in any way possible please DM us 🌟
I am a huge believer in divine signs and hidden patterns of the cosmos.
My whole life is dotted with messages exactly when I needed them, sometimes even when I asked for a clear sign. There is no way Allah will not respond to you if you wem for help.
"Call upon me and I will respond to you", He says and we should and I do and it's amazing and sometimes so strangely magical. 🌟
If you're searching for a message, there is one here. DM me to pull one out for you from my 5 deck of affirmation, meditation & manifestation cards. They have greatly helped me in inching closer to my spiritual self and I'm loving the vibe!
PS: It's free ⭐
This affirmation is our personal favourite as it hits the nail right on the head for us.
If you are not aware of what affirmations are, they are phrases or mantras you can silently chant to yourself, write down, paste on a wall, meditate to (possibilities are endless), and rewire your subconscious mind in believing that exact affirmation.
In the realm of Neuroscience, neuroplasticity is our brain's ability to alter itself and adapt to different circumstances throughout life, which is also the key to affirmations. Our brain cannot distinguish between thought and action by creating visual imagery and activating the same regions in our brain that would be activated when experiencing the same situation in reality. Therefore, with regular repetition, we can encourage our brain and create new pathways or modes of thinking that deviate from the established negative bias to foster positive reinforcement and action.
Mynah is fluent in Chinese proverbs and she has a message for you which says, " Tension is who you think you should be and relaxation is who you are".
PS: She'll be angy if you don't listen.
Any meal is always better with kombucha tea 🥃
Drink KOMBUCHA before meals or when opening your fast to help your body:
- Digest food better
- Absorb nutrients efficiently
- Manage acid reflux & GERD
- Balance lost electrolytes during a fast or a workout
- Repopulate your gut microbiome
- Take advantage of probiotics
- Get a boost of energy when you need it the most
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SHOP NOW
www.sghhealth.com
(Link in bio)
Lahore
| Monday | 11:00 - 21:00 |
| Tuesday | 11:00 - 21:00 |
| Wednesday | 11:00 - 21:00 |
| Thursday | 11:00 - 21:00 |
| Friday | 11:00 - 21:00 |
| Saturday | 11:00 - 21:00 |
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Send a message to SGH:
SGH was founded in February 2014 by Saba Gul Hasan, a dietitian by profession holding a M.phil degree in the field of Food Sciences and Human Nutrition. Our team is passionate about chemical free food, constantly experimenting & producing healthy substitutes to commercial brands and are strong advocates of GMO free, natural food. Bringing Pakistanis back to basics with their products, educational services and interpersonal sessions. Practicing organic growing, our team adopts the best methods to preserve the freshness and nutritional value of medicinal herbs which are later used in various teas provided to our clients and customers. We pride ourselves in supporting local farmers and source the best ingredients from Hunza and Skardu for our Cinnavanilla Granola and Peanut Butter. SGH also provides its customers with an array of expert services and professional solutions regarding health and nutrition. With our online and in person consultations, training programs and medical therapies we aim to change habits rather than provide our clients with short terms solutions to health goals.
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