Nutrition & Dietation Dr Tayyaba Riaz

08/06/2026

Aapka uric acid level lagatar barhta rahay ga... jab tak aap yeh 5 cheezain nahi karein gy! 🚨
​Bohat se log samajhty hain ke uric acid ko control karne ka matlab sirf medicine khana hai. Lekin jab tak aap apni rozmarra ki lifestyle aur diet mein sahi tabdeeliyaan nahi layein gy, yeh masla bar bar laut kar aata rahay ga.
​Agar aap joroon ke dard (joint pain) aur sujan se hamesha ke liye nijat chahty hain, to aaj se hi yeh 5 aadatain apna lein:

​Red Meat Se Parhez:
​Meethay aur Soft Drinks Ka Khatma:
​Daal Pakane Ka Sahi Tareeqa:
​Hydration Hai Zaroori:
​10-Minute Brisk Walk:

​💬 Uric acid ko jad se khatam karna mumkin hai—woh bhi bina kisi heavy medication ke.

​Agar aap bhi apne liye ek mukammal aur customized diet plan chahty hain jo aapke uric acid ko natural tareeqay se control kare, to mujhe abhi DM karein. Mein aapki mukammal guidance karoon gi! 👇

​ JointPainRelief HealthyDiet

07/06/2026

Aapka cholesterol level tab tak kam nahi hoga... jab tak aap yeh 4 cheezain nahi karein gy! 🛑

Sirf dawaiyon par depend karne se baat nahi banay gi, aap ko apni daily routine mein yeh 4 baten laazmi shamil karni parein gi:

🌾 Soluble Fiber: Apni diet mein daliya (oats), beans, aur saib (apple) zaroor shamil karein jo cholesterol ko j**m se bahar nikalta hai.

🫒 Healthy Fats: Dalda ghee aur junk food ko bye-bye kahein! Cooking ke liye Olive Oil (Zaitoon ka tel) ka istemaal karein.

🚫 Meetha & Refined Carbs Band: Maida, safaid chawal, aur bakery items ki jagah Complex Carbs (brown rice ya chakki ka aata) use karein.

🏃‍♂️ Cardio & Weights: Rozana kam az kam 10 minute ki tez walk karein aur hafte mein 2-3 baar thodi resistance training zaroor karein.

📢 SHARE THIS VIDEO: Yeh video abhi un logo ko send karein jinka cholesterol level high hai aur unhe sahi guidance ki zaroorat hai! ❤️ 👇

DietTips CholesterolControl HealthyLifestyle

05/06/2026

Your fatty liver won't heal until you make these 5 changes!

Feeling constantly tired or noticing a heavy feeling in your upper stomach? These are warning signs that fat is accumulating around your liver. The good news is that fatty liver can be 100% naturally reversed.

Implement these 5 lifestyle shifts today:

Cut Processed Sugar: Cold drinks and high-fructose corn syrup convert directly into liver fat. Switch to whole fruits.

Upgrade Your Cooking Oil: Avoid commercial vegetable oils and junk food. Use olive oil or limited amounts of desi ghee instead.

Focus on Inch Loss: Reducing your waistline is the most effective way to burn visceral liver fat.

Eat Liver-Cleansing Foods: Add green tea and cruciferous vegetables (like broccoli and cabbage) to detoxify liver cells.

Move Daily: Aim for at least 150 minutes of brisk walking or cardio per week to burn off stored fat.

📩 Take Action Now

If you have been diagnosed with fatty liver and want to reverse it naturally through targeted nutrition—without relying on medication:

👉 DM me "LIVER HEALTH" right now. Let's connect, and I will professionally guide you toward a healthier lifestyle.

Detox WeightLoss

03/06/2026

02/06/2026

Stop wasting your money on green tea for weight loss! 💸
​Green tea health ke liye achi hai, lekin yeh koi jadu ki chari nahi hai. Real weight loss mehnat, consistency, lifestyle shifts, aur sahi hormonal health se aata hai—shortcuts se nahi.
​Are you ready to drop the fads and get real results? Drop a DM today! 🚀

12/05/2026

Aapka PCOS theek kyun nahi ho raha? 🤔

Aksar larkiyan wahi purani ghalti karti hain: har PCOS ko sirf weight loss ya sakht dieting se hal karne ki koshish. Science ke mutabiq, jab tak aap apni PCOS Type aur uske Root Cause ko nahi samjhein gi, tab tak symptoms (acne, hair fall, fatigue) wapis aatay rahain gay.

Is video mein humne breakdown kiya hai:
Inflammatory PCOS: Kyun sirf dieting kaafi nahi?
Adrenal PCOS: Stress aur Cortisol ka kya talluq hai?
Hypothyroidism with PCOS: Metabolism kyun slow ho jata hai?

Generic mashwaray chorrein aur apni biology ko samjhein. Agar aap thak chuki hain un solutions se jo kaam nahi kar rahay, toh ye video aap ke liye hai.
PCOSDiet AdrenalPCOS InflammatoryPCOS ThyroidHealth PCOSWeightLoss

11/05/2026

The "Medicine Fixes Everything" Myth 💊

​"Khair hai, medicine kha loongi sab theek ho jaye ga." Ye aik jumla hamari sehat ka sab se bara dushman hai.

​Aaj kal Blood Pressure, Diabetes, aur PCOS ki dawaiyan multivitamins ki tarah khayi ja rahi hain. Lekin kya dawai waqayi hal hai? Agar hoti, toh beemariyan khatam ho chuki hotein, barh na rahi hotein.

​Dawai aap ke symptoms ko dabati hai, beemari ki jar (root cause) ko khatam nahi karti. Yaad rakhein: Medical science 'Treatment' hai, lekin 'Solution' sirf aap ki Diet aur Lifestyle change hai.

​Dawai aap ki zindagi mein din toh barha sakti hai, lekin aik pur-sukoon aur active life sirf achi nutrition aur discipline se milti hai. Apne insulin levels ko sirf goli se nahi, apni neend aur stress management se control karein.
​Stop surviving on pills, start living through health.
​
​Ye video un doston aur ghar walon ke sath share karein jo kehte hain "Ehtiyat choro, medicine khao sab theek ho jaye ga." Unhein batayein ke parhaiz hi asli ilaaj hai.
​ PCOS BloodPressure HealthyLiving NutritionFirst PreventionIsBetterThanCure MedicalScience HolisticHealth PakistanHealth FitnessJourney DiabetesAwareness HealthyLifestyle