Diet4All

Call Directions Contact the business

Diet4All I am dietitian and Nutritionist Ujala and I suggest normal and therapeutic diet plans. Diet4All is a concept of Ujala (Nutritionist) and Nauman (Technologist).

Diet4All team believes in a very healthy lifestyle for everyone and we cater to everyone with a personalized diet plan and consultancy. We listen to your problems, identify the solution and provide value add consultancy to remain healthy on a fitness plan. Ujala is a veteran diet expert, trainer and consultant. She is Masters in Human Nutrition from Agricultural University Peshawar. She has a strong contribution to healthcare and corporate sector including Shifa International hospital Islamabad. Her public speaking exposure includes conducting seminars on pediatric nutrition. Her educational endeavors also include special training for diabetes. Her experience and interests include special and attractive recipes for kids. She is an expert in counselling and handling patients and devising diet plans for all age groups and therapeutic people. We provide diet plans personalized to your life style and BMI. We offer monthly based food services (pure hygienic and healthy) that becomes part of your diet plans.

31/08/2026

if you feel tired and dizziness, you need to take iron rich foods to make you feel better. Feel free to ask for more suggestions from Dn Ujala Yaqoob

30/08/2026

This video tells you about foods that are high in zinc.

28/08/2026

بچے کی پہلی غذا: 6 ماہ کی عمر میں کیا دیں؟

بچے کی زندگی کے پہلے 6 ماہ میں ماں کا دودھ بنیادی اور مکمل غذا فراہم کرتا ہے۔ تقریباً 6 ماہ کی عمر میں بچے کی توانائی اور غذائی ضروریات بڑھ جاتی ہیں، اس لیے ماں کے دودھ کے ساتھ Complementary Feeding شروع کرنا ضروری ہو جاتا ہے۔

بچے کے لیے کوئی ایک مخصوص غذا “بہترین پہلی غذا” نہیں ہے۔ اس مرحلے پر نرم، غذائیت سے بھرپور اور خصوصاً Iron-rich foods کو ترجیح دینی چاہیے، کیونکہ آئرن بچے کی نشوونما اور دماغی نشوونما کے لیے اہم غذائی جزو ہے۔

ابتدائی غذاؤں میں اچھی طرح پکا ہوا اور mashed egg، گوشت، چکن یا مچھلی، دالیں اور دیگر pulses، Iron-fortified infant cereals، نرم پکی ہوئی سبزیاں اور mashed fruits شامل کیے جا سکتے ہیں۔ غذا کی مقدار کم سے شروع کریں اور بچے کی عمر اور developmental ability کے مطابق آہستہ آہستہ مقدار، variety اور texture میں اضافہ کریں۔

6 سے 8 ماہ کی عمر میں عموماً روزانہ 2 سے 3 meals دیے جا سکتے ہیں، جبکہ breastfeeding کو complementary foods کے ساتھ جاری رکھنا چاہیے۔ بچے کو کھانا اس کی hunger اور fullness cues کے مطابق دیں اور زبردستی کھلانے سے گریز کریں۔

غذا کی تیاری اور کھلانے کے دوران صفائی کا خاص خیال رکھیں اور ایسی غذاؤں یا food shapes سے پرہیز کریں جو choking کا خطرہ بڑھا سکتی ہیں۔ Complementary foods میں اضافی نمک اور چینی شامل کرنے سے بھی گریز کریں۔

اہم پیغام:
6 ماہ پر Complementary Feeding شروع کریں، Iron-rich foods کو ترجیح دیں اور Breastfeeding جاری رکھیں۔

Source: World Health Organization (WHO), Guideline for Complementary Feeding of Infants and Young Children 6–23 Months, 2023.

If you are searching for a high vitamin c diet just have a look on this post. These fruits and vegetables are rich in vi...
26/08/2026

If you are searching for a high vitamin c diet just have a look on this post. These fruits and vegetables are rich in vitamin C as well as fiber. They provide you other essential micro minerals and vitamins too.

All types of salt have same amount of sodium, so you have to reduce the total amount of salt. Rock salt is a better choi...
23/08/2026

All types of salt have same amount of sodium, so you have to reduce the total amount of salt. Rock salt is a better choice in terms of minerals. It has more minerals than refined salt. Follow for more such suggestions

What do you think which salt is the better choice? Which one has low sodium in it? Which one of them would you prefer to...
23/08/2026

What do you think which salt is the better choice? Which one has low sodium in it? Which one of them would you prefer to use?

Snack time healthy recipe. You can have for your meals too.
20/08/2026

Snack time healthy recipe. You can have for your meals too.

19/08/2026

After adding fruits, vegetables, grains and proteins, add milk or milk products to your meal to make it balanced

19/08/2026

After filling half of your plate with vegetables and fruits take grains and proteins

19/08/2026

PART 1-FOLLOW MY PLATE ICON TO MAKE YOUR DIET BALANCED

Address

Ahsan Colony
Nowshera

Telephone

+3215249016

Website

Alerts

Be the first to know and let us send you an email when Diet4All posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Diet4All:

Shortcuts

Share

Category