Nourish With Sarmad

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Nourish With Sarmad Nourish-with-Sarmad by Sarmad Asif is a platform to deliver understandable knowledge to you about nutrition in a simple way.

We don't believe in good or bad food rather focus on portion control and help you to manage your weight, PCOS, chronic diseases (diabetes, hypertension, CVD), kidney diseases, just by bit changes in your diet and lifestyle. Sarmad Asif as being former consultant dietitian at (Japan Slimming Centre and currently working as a Consultant Dietitian in Sakina International Fertility Hospital, via this platform provide their members with many dietary tips for Healthy Diet especially for those aiming to maintain the best health and fitness. Book an appointment for your customized diet plan and enjoy being your best and healthy version !!

08/12/2020

This seems to be the result of any tongue painter, but is actually not if your tongue is turning purple its a ALARM☠️ respond it. Even if you are not experiencing any pain or health issue your tongue is alarming about something bad is happening inside so you must have to took initial medical aid.

08/12/2020

Yellowing of tongue that is mostly seen in patients who have just recovered from a long illness is representative of their weak immune system or affect of stomach acidity(might be side effect of medicines). But apart from them in many people who seems to be healthy but having stomach acidity have yellow tongue.
ASK YOUR DIETITIAN OR PHYSICIAN TO DIAGNOSE THE EXACT ISSUE and then go for personalized treatment.

08/12/2020

Red or Raw tongue??🥴🤕
Healthy tongue is usually pink in color examine the color of your tongue have it changed its color?? WAIT... Remember the best time to examine tongue is before taking breakfast and even morning coffee. Hot and spicy meal may affect your tongue color for a very short span (that is obviously just a natural response not indicative for any of internal disturbance)

08/12/2020

FIGHT THE ROOT PROBLEM DESPITE OF SYMPTOM✊👇
A white thick coat that may cover a part(forming patches) or entire surface of your tongue that usually lasts for a week, do not pose any harm but are strong indicative of person's gut health like white patches mean patient is suffering from chronic constipation. Do examine and sort out what is going inside despite of using oral products to restore healthy tongue.

08/12/2020

Tongue is the only visible muscle as it isnt covered with skin. The color, shape and texture of tongue provide a detailed inight to our health(a strong visual diagnosis tool used in TCM).
Best time to examine your tongue is right after awaking, before brushing your taking or taking anything orally. Best reccomendation for any unsual sign is to immediately consult your dietitian or physician and have your personalized treatment.✨

Cardamom increases appetite and soothes the mucous membrane. It relieves gas and heart-bum caused by garlic and onion. I...
18/11/2020

Cardamom increases appetite and soothes the mucous membrane. It relieves gas and heart-bum caused by garlic and onion. It improves digestion and stimulates the metabolism 💪

Ground cardamom seed mixed with ginger, cloves
and coriander, is an effective remedy for indigestion. 😖
use these in Green tea or lukewarm water !!✊

💥Congratulations🤩 to Faisal Iqbal for losing 37kgs from 107kg to 70kg👏👏 It's not just about transformation to healthy we...
15/11/2020

💥Congratulations🤩 to Faisal Iqbal for losing 37kgs from 107kg to 70kg👏👏
It's not just about transformation to healthy weight but most importantly a journey of great struggle to enjoy life being your best version. 🏃‍♂️
It's never too late to taste the best of self...Is struggling for better you is far more harder than living with the risk of various fatal diseases?? 😬
Obesity isn't just the parameter of being unattractive but depiction of poor health.

💥💥 DM for Personalize Diet Plan

13/11/2020

The theme for World Diabetes Day 2020 is 'Family and Diabetes'. The purpose of the theme is to spread awareness of how diabetes creates an impact and emotional distress on families.🤝
👉The day is dedicated to the spread of awareness, risks, and management of this disease.✨
Celebrated on 14th November every year, the day coincides with Frederik Banting’s birthday who is the man responsible for the co-discovery of insulin in 1922.
To live healthy with diabetes you must need to follow a personlized diet plan given by your dietitian because managing dietary intake and lifestyle according to your body need is the core need for maintaining Blood Glucose within safe range.💪
Stay safe and healthy✨

11/11/2020

Caries occurred in up to 75% of athletes surveyed😳; athletes experienced other oral problems such as periodontal disease, dental erosion and dental trauma. Data from studies examining oral health and performance suggested that poor oral health had a negative effect on athlete's self-reported training and performance.
Parents are concerned about regular consumption of sports drinks and other sweetened beverages and the risk of dental caries,
WHY IT IS MORE PREVALENT IN ATHLETES??🧐
Sugars found in sweet drinks, sports drinks and confectionery and the acids found in some fruits and drinks, can provide the substrate for enhancing acid production and bacterial growth that can leads to dental caries.
HOW TO TACKLE THE SITUATION??🤷
Measures to help prevent this occuring include:
✨Regularly brushing teeth
✨Drinking water after eating
✨Drinking sweetened drinks through a straw or squeeze bottle
✨Consuming plenty of casein-containing foods(e.g. Milk and Cheese)
Enjoy the health

💥Congratulation to one of my favorite client 😇She has lost 18 kgs within 4 months 😱 with light exercise 🤸‍♀️ and dietary...
11/11/2020

💥Congratulation to one of my favorite client 😇
She has lost 18 kgs within 4 months 😱 with light exercise 🤸‍♀️ and dietary modifications that were truly quite easy to take up...🥥🍏

Since last 2 years she was stressfully trying to deal with her stucked weight and acne then she visited me and now just after the fruitful struggle of 4 months she has finally get much closer to her desired weight (some pounds are still under process to get rid off) and clear skin
Stay healthy and pretty 💪

You have proven that just being worried about stuff can't even make a bit change you have to start to proceed towards your plan with determinated mind.
P. S
🚫No Fat cutters or any kinda pils were used in this transformation 💪💪

💥 If you're suffering from weight and skin issues do DM to get your Personalize Diet Plan 🍏

 ❤️

10/11/2020

Gastro intestinal symptoms commonly observed in endurance athletes include:
👉Bowel urgency
👉Stomach cramps
👉Diarrhoea
👉Heartburn
👉Nausea
Various circumstances seems to play a role for example the type of exercise, the intensity and duration of training session or race, medication, hydration status, the type and volume of food consumed before and during exercise as well as underlying medical conditions such as irritable bowel syndrome or inflamtory bowel disease
How to tackle this problem??🤔
Some reccommended strategies include:
✨Establishing a routine of emptying the bowel before physical activity,
✨Training and racing on an empty stomach
✨Avoiding solid food before game
✨Following low fiber and low residual diet before competition.

✨Known Health Benefits✨Coconut juice (also referred to as coconut water) is a natural beverage filled with immune-boosti...
09/11/2020

✨Known Health Benefits✨
Coconut juice (also referred to as coconut water) is a natural beverage filled with immune-boosting vitamins and nutrients. This healthful electrolyte-laden drink has potassium, calcium and magnesium. Regular consumption of coconut juice can naturally improve immunity, increase metabolism, alter HDL and detoxify the body. Consistently drinking coconut juice can also help regulate intestinal function, which is known to provide a myriad of health benefits including a clearer complexion. The monolaurin in coconut juice, which acts as an antiviral monoglyceride, has the ability to kill an assortment of viruses and bacteria in the body.
HOW TO PREPARE🤔
👉1 cup spinach
👉Chopped Juice of 1 young (Thai) coconut
👉1 cup ice
Place all the ingredients in a sturdy blender, blending until smooth. This delicious drink is great for those days that you don’t want to cook. Makes 2 servings and enjoy the health with friends ✨

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