Dr. Aqsa Rafique

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Dr. Aqsa Rafique Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Aqsa Rafique, Health & Wellness Website, Sheikhupura.

🌿 Helping busy women lose 12kg in 90 days
🥗 Fix digestion | Balance hormones | Boost energy
🎓 Clinical Nutritionist | 5+ yrs experience
📲 WhatsApp: 0310-4903371
📍Consulting Online & In-Clinic

Have you ever thought, "Main itna kam kha rahi hoon... phir bhi weight kyun nahi ja raha?" 💔You're not alone.Many women ...
03/08/2026

Have you ever thought, "Main itna kam kha rahi hoon... phir bhi weight kyun nahi ja raha?" 💔
You're not alone.
Many women blame themselves, when the real issue is an approach that doesn't support their body.
✨ Eating less doesn't automatically mean you'll lose more fat.
NutritionTips HealthyLifestyle FatLoss DietitianAqsaRafique HormoneBalance

Most women are told to eat less.So they skip meals. Drink green tea. Avoid carbs. Start another strict diet.And then won...
24/06/2026

Most women are told to eat less.

So they skip meals. Drink green tea. Avoid carbs. Start another strict diet.

And then wonder why they feel more tired, more hungry, and more frustrated.

The problem?

Hormonal health is not built through restriction.

It's built through regulation.

✔ Regular meals ✔ Better sleep ✔ Managing stress ✔ Balanced nutrition ✔ Consistent habits

Your body doesn't need another punishment plan.

It needs stability.

Especially if you're dealing with PCOS, cravings, fatigue, stubborn weight gain, or postpartum body changes.

Sometimes the healthiest thing you can do is stop fighting your body and start supporting it.

Which one do you struggle with most: stress, cravings, poor sleep, or inconsistent eating?

👇 Let me know below.

Client lost 1.5 kg in 2 weeks 💪No extreme dietingNo starvingNo unrealistic methodsJust a structured, sustainable plan.Th...
05/05/2026

Client lost 1.5 kg in 2 weeks 💪
No extreme dieting
No starving
No unrealistic methods
Just a structured, sustainable plan.
This is how real progress looks ✨
📩 DM “PLAN” if you want results like this

PCOS diet doesn’t have to be complicated.Simple desi food works BEST 💯Consistency > perfection📩 DM “PLAN”
04/05/2026

PCOS diet doesn’t have to be complicated.
Simple desi food works BEST 💯
Consistency > perfection
📩 DM “PLAN”

13/04/2026

اپنی صحت کو نظر انداز نہ کریں 💚
چھوٹی چھوٹی عادتیں آپ کی زندگی بدل سکتی ہیں
Start today:
✔ Healthy eating
✔ Daily walk
✔ Good sleep
📍 Available at hospital
📞 WhatsApp: 0310-4903371

Lassi: simple ingredients, powerful nutrition A refreshing blend of milk + yogurt + a touch of sugar & salt—perfect for ...
04/04/2026

Lassi: simple ingredients, powerful nutrition
A refreshing blend of milk + yogurt + a touch of sugar & salt—perfect for hydration, gut health, and instant energy. Rich in probiotics for digestion, calcium for strong bones, and electrolytes to keep you energized, especially in hot weather.

16/03/2026

DM for customized diet plan

23/12/2025

Choti elaichi, bari elaichi, dar cheeni, badyan khatai, sonf, laung aur kali mirch se bana yeh kahwa
✨ hazma behtar karta hai
✨ gas & bloating kam karta hai
✨ immunity boost karta hai
✨ metabolism ko support karta hai
Rozana 1 cup — subha khali pait ya khane ke baad
Simple, natural aur effective 🌿
As a Nutritionist, I always recommend herbal solutions before medicines.

Simple desi meals can be nourishing too 💚A balanced plate with whole wheat roti + protein-rich curry, moderate oil, and ...
18/12/2025

Simple desi meals can be nourishing too 💚
A balanced plate with whole wheat roti + protein-rich curry, moderate oil, and mindful portions helps support gut health, energy levels, and long-term wellness.
Remember: consistency > perfection ✔️
Eat smart, enjoy your food, and keep it homemade 🍽️

— Dietitian Aqsa Rafique

Address

Sheikhupura

Telephone

+923104903371

Website

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