Yoga Islamabad

02/10/2026

Kia aap ghanton gym ya treadmill par pasina bahane ke bawajood wazan aur belly fat kam na hone se pareshan hain? 🛑

PTV Home ke mashhoor show "Rising Pakistan" par maine share kiya ultimate fitness & fat loss formula: The 70/30 Rule! 📉

Aksar log yeh ghalti karte hain ke khuraak par tawajjoh diye baghair ghanton workout karte hain:

👉 70% Role Diet / Khuraak Ka Hai: Wazan gym se nahi, balki aapki plate se kam hota hai.
👉 30% Role Workout Ka Hai: Exercise aapke muscles aur stamina ko build karti hai.

⚠️ Workout Limit (Very Important):
HIIT, Gym ya heavy workout ko maximum 45 minutes se 1 hour tak hi rakhein! Ghanton treadmill par chalne se stress hormone (Cortisol) badh jata hai, jis se hormones imbalance ho jate hain aur body fat-loss mode se nikal kar weight-stuck mode mein chali jati hai.

Workout smart karein, over-exercise nahi! 🧘‍♂️

👇 YouTube Shorts ka direct link pehle comment (First Comment) mein maujood hai!

💬 Aap rozana kitni der walk ya exercise karte hain? Comments mein zaroor batayein!

15/09/2026

JOIN OUR YOGA CLASS — NOW IN ISLAMABAD!

Today: Breathwork & Flexibility | 6:30 PM Session | All Levels Welcome

Reconnect with your body, breath & balance at Yoga Islamabad. Our studio is open for both physical & online classes.

📍 Islamabad Studio
📩 Inbox "JOIN" to Register

سانس، توازن، اور سکون — یوگا اسلام آباد کے ساتھ
اپنے جسم اور ذہن کو نئی توانائی دیں

14/09/2026

JOIN OUR YOGA CLASS — NOW IN ISLAMABAD!

Today: Breathwork & Flexibility | 5:30 PM Session | All Levels Welcome

Reconnect with your body, breath & balance at Yoga Islamabad. Our studio is open for both physical & online classes.

📍 Islamabad Studio
📩 Inbox "JOIN" to Register

سانس، توازن، اور سکون — یوگا اسلام آباد کے ساتھ
اپنے جسم اور ذہن کو نئی توانائی دیں

24/08/2026

Can’t Find a Yoga Class That Fits Your Schedule?

Your schedule should not be the reason you keep postponing your health and fitness.

At Yoga Classes by Yogi Baqer, flexible batch options are available to suit different routines:

• Morning batches
• Daytime options
• Evening batches
• Beginner-friendly sessions

Tell us your preferred time and we’ll help match you with a suitable batch.

Media Town, Islamabad / Rawalpindi

Yogi Baqer
Certified Yoga Teacher
Yoga Alliance USA E-RYT 500
20+ Years of Teaching Experience

Message us to register.

20/08/2026

Yoga is more than flexibility. Build strength, improve movement, support recovery and create a healthier routine through guided practice.

At Yoga Classes by Yogi Baqer, sessions can include:

• Therapeutic Yoga
• HIIT & Strength
• Back Pain Recovery
• Flexibility, balance & overall wellbeing

Beginners are welcome.

Media Town, Islamabad / Rawalpindi

Book your session today.

18/08/2026

Struggling with weight gain?

When daily activity goes down and exercise keeps getting postponed, managing your weight can become harder.

Start building a more active routine with guided yoga classes in Media Town, Rawalpindi.

Beginners welcome.
Flexible morning, daytime & evening batch options available.

Send “WEIGHT” + your preferred time to register.

Yogi Baqer
0300 8566200
03126666342

07/03/2025

20/06/2024

Catch me live on PTV at 10:00 am! Join me for the broadcast! 03008566200

06/09/2023

🇵🇰 Celebrating Defence Day with Mindfulness and Unity 🇵🇰

As we pay tribute to our brave soldiers this 6th September, let us also channel the inner warriors in us. Defence Day is not only a reflection of physical strength but also the inner resilience that makes Pakistan an unbreakable nation. 🛡️🙏🏼

At Yoga Islamabad, we encourage you to find your inner strength, balance, and peace. Yoga is not just a practice; it's a pathway to inner harmony and external unity. 🧘‍♀️🧘‍♂️

This Defence Day, let’s take a moment to salute our heroes while also pledging to strengthen ourselves—mind, body, and soul—for the challenges that lie ahead. 💪🏼✨

Join us for a special Defence Day yoga session and unleash the warrior within you.