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Shima Flow Yoga

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Dorado
Shima Flow Yoga

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💪Helping women 45+ get strong through menopause
🧘🏽‍♀️Yoga, strength & plant-based living — no diet culture
↓ DM STRONG for my free 7-Day Movement Plan Namaste!

Spreading love, happiness and metta through yoga, wellness and food. Subscribe to my YouTube Channel Shima Flow Yoga, a LifeStyle Channel, http://www.youtube.com/c/ShimaFlowYoga.

19/10/2026

Yoga can build real strength for your bones. 🤍

Swipe through the poses I teach in my new YouTube practice, Yoga for Osteopenia & Osteoporosis. Each one is bone-friendly and keeps your spine long, and all you need is a mat and a chair.

Strength, balance and calm, all in one practice.

💬 Comment VIDEO and I’ll send you the link to the full follow-along.

If you have osteopenia or osteoporosis, check with your doctor or physical therapist before starting something new.

17/10/2026

Discover the power of Locust Pose for back and spine strength. Strengthen your bones in menopause with this gentle practice. Link in the comments. Feel the warmth and activity as you build resilience and support your body.

17/10/2026

If you’ve thought “what is happening to my body?” this one is for you.

Everyone seems to be talking about hot flashes, but the menopause transition can show up in your shoulders, your sleep, your skin, your memory, and even your heartbeat.

Knowing it might be hormonal doesn’t mean you don’t go to the doctor. It helps you ask better questions when you get there.

Which one surprised you most? Comment the number 👇

Save this and share it with a friend who’s been feeling “off.”

13/10/2026

Wake up your body with a calming yoga and tai-chi routine. This gentle movement connects breath and motion, eases spinal stiffness, and opens your chest for a refreshed start to the day.

10/10/2026

Learn how to connect your breath and movement each morning. This simple practice can help set your body's internal clock and lead to more restful sleep.

08/10/2026

These are my go-to poses after every walk to keep my lower body open and flexible. Transition from your walk to deep relaxation with this mindful stretch routine. Focus on breathwork, hip openers, and downward-facing dog to enhance flexibility and soothe your muscles.

06/10/2026

Movements like yoga and strength training aren't just okay if you have knee discomfort; they're essential for strengthening your knees and supporting healing. If you're experiencing knee discomfort during yoga, learn how to adapt poses using a block for support. Find a safe and effective stretch by focusing on your posture, breath, and body sensations. Make your practice accessible.

05/10/2026

Feeling body aches due to menopause-related estrogen changes? This simple guide shares how steady breathing and daily stretching can bring you comfort. Find your ease. Link to the full video in the comments, or comment STRETCH, and I'll send it to your DMs.

Dirección

Dorado
00646

Página web

https://www.youtube.com/c/ShimaFlowYoga, https://tiny-penguin-98581.myflodesk.com/tp8s1bwqcf

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando Shima Flow Yoga publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.