Nueva Alma Yoga And Wellness Studio

15/10/2026

¿Eres una mujer profesional lista para dejar de sobrevivir y empezar a prosperar?
Abrí 5 plazas exclusivas para mujeres con propósito (mayores de 35 años) que están listas para alinear su carrera, bienestar y propósito. 🌺
Ya sea que estés cambiando de rumbo profesionalmente o anhelando un equilibrio en las 8 dimensiones del bienestar, este es tu momento para recuperar tu claridad y confianza.
✨ Todas las sesiones son virtuales (o presenciales en Puerto Rico)
🗣 Disponible en inglés y español
📆 Las llamadas de descubrimiento son GRATUITAS, pero el periodo de tiempo termina en 2 semanas
🔗 Haz clic en el enlace de la biografía para reservar tu sesión y te ayudaremos a prosperar.

🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿 🌿
Are you a professional woman ready to stop surviving and start thriving?
I’m opening 5 exclusive spots for purpose-driven women (35+) who are ready to align their career, wellness, and purpose. 🌺
Whether you're pivoting professionally or craving balance across all 8 dimensions of wellness, this is your moment to reclaim your clarity and confidence.
✨ All sessions are virtual (or in-person in Puerto Rico)
🗣 English & Spanish available
📆 Discovery calls are FREE — but the window closes in 2 weeks
🔗 Click the link in bio to book your session and let’s get you thriving.

20/09/2026

Some offices and commutes drain you. This one restores you.

Save $$ and time! Stop driving up to Caguas and the Metro San Juan area. Right in the heart of downtown Humacao — steps from the plaza — there’s a quiet little oasis called **El Segundo Nivel**.

And it’s not just a coworking space. It’s a Wellness Workday experience.

You can arrive tired. Overwhelmed.
Behind on emails. Running on caffeine and fumes.

And you’ll leave clear. Focused. Rejuvenated & Inspired.

Here’s what’s waiting for you at
📍 6 Calle Ulises Martínez, Humacao, PR:

✨ Fast WiFi (because productivity matters)
✨ Free coffee, tea & water
✨ Light snacks
✨ Printer + shredder
✨ Open hot desks
✨ Cozy sofa sections
✨ Semi-private cubbies
✨ Large community table
✨ Conference room access
✨ A meditation nook
✨ A creative corner
✨ Shelves of books for those 10-minute mental resets

And here’s where we’re different:

If you come for a day of coworking… Your yoga class is FREE.

Yes. You can drop in just for yoga or even purchase a half-day pass too..
But if you cowork for the day, you get to reset your body and nervous system too.
Because productivity without pause? That’s burnout.

We even offer a complimentary lunchtime meditation.

Tuesday – Thursday
7:30 AM – 4:00 PM (Day Pass Drop-Ins Welcome ~ Check-in by 10:30 AM)

Mondays & Fridays
Open for Monthly & Executive Members only

Speaking of membership…

✔️ 30-Day Unlimited Passes available
✔️ Executive Membership includes Virtual Office ~Physical Business Address + mailbox!
✔️ Conference room + networking event rentals
✔️ Small executive suites currently being built (limited availability 👀)

This is your office away from home.
Your midday reset button.
Your place to think bigger.

Come alone and focus.
Come with a friend & power-lunch.
Come build your dream in a space designed to hold it.

Support your local business! Share this post. Book a day pass. Try us, even if just once.

Because once you experience a workday that fuels your mind and your body?
You won’t want to go back to “just an office.”

DM “WORKDAY” for details or reserve your pass.

Come tired. Leave inspired.

09/09/2026

Grab your headsets and let's get on the mat!!

Welcome to Class 01 of The Asana Lab with Nueva Alma®. This 48-minu...

02/09/2026

24/08/2026

Just published: "The Woman behind the Titles! We can be all things... with a plan!". Check it out and subscribe to get everything I'm making.

Why Your Vision Board Needs an Action Plan | Goal Setting for Women

12/08/2026

I am finding the space to nourish all of you again. Unfortunately, I don't have all of your contacts. Please join me here...

Consider this your personal invitation to a little corner of the internet that just may become your online holistic sanctuary.

10/08/2026

Hi Y'all!! I sent this message yesterday to the few email addresses I had but would love to reconnect with all of you. Please see my video love note and message me your email address. 🙏🏽😘🫶🏽 If interested, and also let me know how YOU are doing! Big hugs, Erica

I wanted to sit down and speak to you personally—not through anothe...