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Chelsea L. Allard

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Chelsea L. Allard

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WELLthy Living | Gluten-Free Cooking | Integrative Nutrition Health Coach

02/07/2026

With 100º temperatures looming this week, it's time to break out the cooling, hydrating snacks!

This light and barely creamy cucumber dill salad is crisp and refreshing (and only takes 5 minutes). Made with English cucumber, fresh dill, capers, and just a touch of store-bought garlic aioli for convenience, it’s one you'll want to munch on all summer.

10/06/2026

I recently found myself in a lengthy discussion about the pros and cons of various non-dairy milk products and realized how overwhelming the options have become.

Regardless of your reasons for avoiding dairy, there are more alternatives than ever, but they're not all created equal. Depending on your unique needs, some are significantly better choices than others.

Check out my guide below for the full scoop. And let me know which is your favorite in the comments below.

01/06/2026

Want a refreshing strawberry purée for your favorite summer drinks? This easy method shows you how to transform ripe strawberries into a smooth, naturally sweet flavor-booster that's high in vitamin C and doesn't contain added sugar.

You can make a quick version in about 15 minutes, but if you let it simmer longer, it turns into a thicker, jammy consistency with a concentrated flavor that works just as well as a spread on gluten-free toast.

Recipe in the comments 👇🏼

20/04/2026

Health is wellth. When I stopped eating things that were triggering inflammation and started regulating my nervous system, my body started to heal itself.

When faced with deciding between frequent world travel and never being able to leave my house due to the complications of Crohn’s, the choice was clear. It wasn’t easy, but it has made all the difference.

14/04/2026

🌱Let me know which herbs you’ll be planting this spring in the comments below.

30/03/2026

My March recipe round-up dropped over the weekend, and subscribers got the first look. Check it out below, and subscribe so you never miss a beet. 🫜😉

27/03/2026

Just updated my sweet cashew cream recipe this week, and the high-speed blender made all the difference!

All you need to do is soak raw cashews in water for about four hours, then blend with water, vanilla, cinnamon, maple syrup, and a pinch of salt. It's a delicious dairy-free substitute for dipping berries, topping oatmeal, or desserts.

Recipe in the comments. ⬇️

21/03/2026

How to Crack a Coconut Without a Machete:
1. Find a coconut with water in it
2. Google “how to crack a coconut without a machete”
3. Delegate the task to the person in your party who is most in the mood to throw big rocks.

But actually, you have to use the rock to crack the outer shell without cracking the nut inside (the first time we lost all the water).

Then you crack the side of the coconut on a sharp rock, before separating the two halves and drinking the water, which is full of electrolytes.

Watching Brad figure this out brought me so much delight, I was positively gleeful.

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