fit2lovelife.com

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fit2lovelife.com Personal Trainer
Yoga, Golf Fitness, Nutrition, Women's Health, Menopause

Yoga Classes - Vinyasa & Yin
Menopause Yoga Classes & Workshops
Personal Training
Sports Massage
Coaching
Nutrition Consultations

October is here, and for many of us life is starting to settle back into a little more of a routine.Making movement part...
04/10/2026

October is here, and for many of us life is starting to settle back into a little more of a routine.

Making movement part of that routine doesn’t need to mean hours in the gym. It might be an hour to slow down, breathe and ease out some tension in Yin, a more dynamic yoga class to strengthen and mobilise as you move, or picking up some weights and working on your strength.

The important thing is finding something you enjoy and making it part of your week.

Here’s what’s on at the studio this week 5th Oct

Mon 12.15pm - No Circuits this week , but back on 12th
Mon 6pm Yin Yoga
Tues 9.15am Strength & Mobility Flow
Tues 11am Fit2loveGolf - Mobility & Strength
Wed 9.15am Yin Yoga

Everyone is welcome and classes can be adapted to suit you.

Spaces are limited, so please book ahead if you’d like to join us. You can book directly through the website www.fit2lovelife.com/yoga
For Fit2loveGolf Class , please message me directly.

Look forward to seeing you in the studio.

Ax

Classes at Fit2lovelife this week There’s something about putting everything else to one side for an hour and simply foc...
27/09/2026

Classes at Fit2lovelife this week

There’s something about putting everything else to one side for an hour and simply focusing on moving your body and allowing yourself time on your mat to breathe, and relax,

A bit of strength, some mobility, a good stretch, or just the chance to slow things down and breathe. It doesn’t have to be complicated, it just needs to make you feel good and keep you moving.

Here’s what’s on at the studio this week 😊
Mon 12.15pm Circuit & Weights
Mon 6pm Yin Yoga
Tues 9.15am Strength & Mobility Flow
Tues 11am Fit2loveGolf Mobility & Strength
Wed 9.15am Yin Yoga
Spaces are limited, so please book ahead if you’d like to join us.
www.fit2lovelife.com/yoga or message me directly about the Golf Fitness class.

Everyone is welcome, no experience needed and everything can be adapted to suit you.

Look forward to seeing you this week.
Ax

A little time on the mat, some movement, a chance to stretch, strengthen and breathe. Sometimes that’s just what we need...
20/09/2026

A little time on the mat, some movement, a chance to stretch, strengthen and breathe. Sometimes that’s just what we need to feel a little better in both body and mind.

And as we head into another week, it’s a good reminder that making time to move doesn’t have to be complicated. Whether it’s yoga, picking up some weights or working on your golf fitness, it’s about finding something you enjoy and making it part of your week.

Here’s what’s on at the studio this week

Mon 12.15pm Circuit & Weights (message to book - currently full)
Mon 6pm Yin Yoga ( spaces)
Tues 9.15am Strength & Mobility Flow ( 2 spaces)
Tues 11am Fit2loveGolf Mobility & Strength ( message to book)
Wed 9.15am Yin Yoga ( 3 spaces)

Spaces are limited, so please book ahead if you’d like to join us.

To book into the yoga classes please go to www.fit2lovelife.com/yoga to book.
For Golf Fitness class and circuit class please message me directly.

Everyone is welcome, no experience needed and everything can be adapted to suit you.

Look forward to seeing you this week.

Ax

A new week and another chance to make a little time for yourself .Sometimes you just need to find your way back to the m...
13/09/2026

A new week and another chance to make a little time for yourself .

Sometimes you just need to find your way back to the mat, take some time to breathe and let the body move.

Whatever your body needs, there are plenty of ways to move with me this week.

Classes are filling up, so if you’d like to come along to studio, please book your space:
www.fit2lovelife.com/yoga or message about the Golf Fitness Class.

Mon 12.15pm Circuit & Weights - No space ( wait list)
Mon 6pm Yin Yoga - Space
Tues 9.15am Strength & Mobility Flow - 2 spaces
Tues 11am Fit2loveGolf Mobility & Strength - 2 Spaces
Wed 9.15am Yin Yoga - 3 spaces

Everyone is welcome, no experience needed and everything can be adapted to suit you.

Look forward to seeing you this week.
Ax

Another week and plenty of opportunities to move, strengthen, or take time on your yoga mat to breathe at Fit2lovelife i...
07/09/2026

Another week and plenty of opportunities to move, strengthen, or take time on your yoga mat to breathe at Fit2lovelife in Burgau

Whether you need to breathe, stretch and slow down with some yoga. Get stronger with Circuit & Weights, or work on your golf mobility and strength, there’s something for you :)

All classes are small, friendly and adaptable to suit different levels, and new faces are always welcome.

Have a look at what’s on and message me if have any questions.

To book direct into yoga class you can go to www.fit2lovelife.com/yoga.
For the Fit2loveGolf Class please message to book.

See you in class!

Ax

So last week I was 58 🎂It’s kind of an interesting number because it definitely makes you realise that 60 isn’t that far...
31/08/2026

So last week I was 58 🎂

It’s kind of an interesting number because it definitely makes you realise that 60 isn’t that far away!

I don’t know what I thought 58 would look like when I was younger, but it’s definitely not this.

When I was at school, 58 seemed really old. But I don’t really think of myself as 58.

I still lift weights. I’m still training. I’m playing competitive golf, travelling around Portugal and I’ve even had the opportunity to play for my country.

Life isn’t necessarily as settled as I thought it would be by this age, and as I get older I’m definitely more aware that time is precious.

So I’m trying to fit as much life into it as I can.

I ended up having a bit of a ramble about turning 58 and what life actually looks like now, which has turned into my latest blog.

Have a flick through the photos and you can read the full ramble on the blog 😊 (Link in bio! - or check out my latest newsletter)

September always feels like a good time to get back into a bit of a routine after the summer . So here’s what’s on at Fi...
30/08/2026

September always feels like a good time to get back into a bit of a routine after the summer .

So here’s what’s on at Fit2loveLife in Burgau, this September.

Whether you fancy some yoga, want to work on your strength and fitness, or you’re a golfer wanting to improve your mobility and strength, there are options for you.

All classes are small, friendly and suitable for different levels. You don’t need to already be fit, strong or flexible to join us, and everything can be adapted to suit you.

Have a look at what’s on below and if you’re not sure which class would be right for you, just send me a message and ask.

For Yoga & Circuit classes you can book direct through the website www.fit2lovelife.com/yoga.

For the Fit2loveGolf Class please message directly as this runs in blocks of 4 classes and currently there are 2 spaces available in this and the next block.

I also currently have space for 2 new Personal Training clients so if that interests you please get in touch.

To find out more you can always go to the website. www.fit2lovelife.com

Look forward to seeing you in the studio

Ax

Here are all the classes that are on at Fit2loveLIfe this week. To book into Yoga or the Lunchtime Circuit Class you can...
24/08/2026

Here are all the classes that are on at Fit2loveLIfe this week.

To book into Yoga or the Lunchtime Circuit Class you can do this via the website www.fit2lovelife.com/yoga

To book into the Golf Fitness class please either message or email [email protected]

Everyone is welcome to all classes . Look forward to seeing you in studio.
Ax

We all know we're supposed to drink more water when it's hot, but I think sometimes it helps to understand why.Water isn...
18/08/2026

We all know we're supposed to drink more water when it's hot, but I think sometimes it helps to understand why.

Water isn't just about stopping yourself feeling thirsty. Your brain, heart, kidneys, muscles and pretty much every other system in your body rely on it.

And you don't necessarily have to be dramatically dehydrated before you start noticing the effects. Sometimes that afternoon tiredness, headache or lack of concentration might simply be your body's way of telling you it needs more fluid.

With this summer being hotter than normal for a lot of us and especially if you're exercising, playing golf, tennis or padel in the heat, or just spending a lot of time out in the sun, don't wait until you're really thirsty.

Keep drinking regularly throughout the day.
Simple, but important.

You can read more about it in this month´s Tomorrow Magazine article or check out my blog at https://www.fit2lovelife.com/

Sometimes you just need to find your way back to the mat.Take an hour out of your day to sit, breathe and let the body m...
17/08/2026

Sometimes you just need to find your way back to the mat.
Take an hour out of your day to sit, breathe and let the body move. To stretch out tight mucles, mobilie stiff joint and create a little more space in the mind and the body.

Yoga. allows you the time to just be, no expectations, no goals to achieve, just time to move , bretahe and enjpy how much better you feel afterward.

Come and join me on the mat this week .

To book your space you can go to the website www.fit2lovelife.com/yoga or message.

Ax

Endereço

Lagos
8600

Horário de Funcionamento

Segunda-feira 09:00 - 19:00
Terça-feira 09:00 - 17:30
Quarta-feira 09:00 - 16:00
Quinta-feira 09:00 - 18:30
Sexta-feira 09:00 - 16:00
Sábado 09:00 - 12:30

Telefone

+351913202621

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