Casa Dhyana

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Premium yoga and meditation studio,
Permaculture, Coaching consult,
Private retreat, Guest house
𓁺⃤⃤⃤⃤
Contemplative living

“Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there."
~ Rumi

Creating slowly a beautiful place with permaculture, garden and eco camping. We have a studio with yoga and mindfulness, workshops and ecological events. Visit our Guesthouse or become a green volunteer to make it grow together

www.littleboomland.com

28/10/2026

Devine with comfort 🪶

We have a small collection featuring a few unique jump suits that were custom-made upon request.

There are few available for sale. From a huge fan to our colleagues and practitioners who appreciate hand made quality, ethical designs and skin loving fibers. Originals by Thais Couto .

Visit the studio to feel what suits you or send us a message to get an overview of sizes and prices.

27/10/2026

Yin Yoga • Myofascial
Tuesday 13h00. 55’

Yin yoga has been showing incredible results on the devices that measure the heart’s activity in every moment. We see that stress levels drop to zero and we even find a complete regulated state of being, after attending these Yin classes.

Membership 35€ a month
Flex booking 15€ a class

The great thing about membership is that your mat is always here for you, also nice for your group members. Continuation creates steadiness. Flex bookings are perfect for occasional drop ins, worth every minute. Time to press reset!

Thank you for practicing at Casa Dhyana Caparica, including online classes, 1:1 consults and events.

Read all about Yin on official website. https://www.budadharma.org/yin-myosfacial-release

Até breve, see you soon!

23/10/2026

Cacao and Yin

This is real ceremonial-grade cacao: stone-ground, single-origin, and completely pure. Nothing added, nothing stripped away.

We use this ceremonial cacao for our family moments. With intentional devotion in gratitude we share it in this seasonal circle with you.

Why it feels different?

➳ Teobromina - gentle, long-lasting energy and focus, without the caffeine spike or anxious edge.

➳ Magnesium - supports relaxation and a balanced nervous system.

➳ Anandamide - the “bliss molecule,” associated with a natural sense of wellbeing.

Guided by drum, shamanic sound, voice, ceremonial cacao and a devotional path of Pure Yin in a circle of woman who give all their hearts and are ready to give back, nourishing within.

Limited spots, if it resonates book at our site or reach out of you have any questions.

October 31, 3pm to 5.30 pm
Casa Dhyana Caparica

https://www.budadharma.org/yin-and-cacao

19/10/2026

Home remedies 🪶

As the season shifts into fluffy clothes, crispy mornings and heavenly afternoons we tend the heart and our immune systems best we can.

Our cacao from .tribe was mostly meant to share here at home. Yesterday we prepared a family friendly dose that includes our 4 year old.

Small celebrations turn into broader ones, where woman now come together in circle. Gathering all sisters to join this intimite setting where there is space to deeply listen. The heart knows.

The veils are thin and spirits guide us on this auspicious day, October 31th, 3 to 5.30 pm.

What are you receiving?

༺ A warm circle in kindness and care
༺ Raw, organic, ethical ceremonial cacao
༺ Seasonal based Yin and Myofascial yoga
༺ Soulful music, shamanic sound and voice
༺ Space to ingrate insights from experience

Gentle dose of cacao mixed with plant based ingredients. Spaces are filling. Join if you feel it.

Casa Dhyana, Monte da Caparica
Contact or Whatsapp +351960084219
Costs: 25€

https://www.budadharma.org/yin-and-cacao

15/10/2026

When the mind is full, and the diaphragm tight. Free 3 minute practice for clarity.

How does it feel now?

More of this is shared in our weekly classes.

Tuesday
༺ 13:00 Yin and Myofascial
༺ 18:00 Ashtanga Essentials

You can also join classes online with Zoom. And the teacher can be recorded on request. A recorded class is 7 days accessible.

Other practice possibilities are possible by booking 1:1 private or group classes.

www.budadharma.org/yoga

1. Whatsapp or sms to book.
2. Pay your month / class.
3. ⁠Arrive some minutes before a class starts, and benefit your practices.

༺ Full Month 35€
༺ Single Class 15€
🤍
Student discounts available.

Steadiness since 2016.
Yoga

12/10/2026

Qi is like wind, you can’t see it, but it moves things.

Do you feel it in the emotions, notice it in the effect of thoughts, the waves of a human experience?
How do you surf those,
If you never learned to surf?

What if it’s less like doing and more of being? Staying with the experience, while we connect little by little back to our resources.

Those resources are everywhere to find on internet. The art is to find your way in, as a path to move through and out into the world. How proud you are every time you managed to overcome a really hard time with self worth, kindness, and expansion? To grow in your own spirituality.
To feel stronger in your center.

In 1:1 consults this is what you get.

With somatic work, a body up approach, tailored to what fits your needs and personal profile.

More information? https://www.budadharma.org/aulas-particulares/english/

fasah योग wearing Kanika Temple Wear by Beta Gaiana Lisboa

“A unique handmade peace of art that I can finally wear after working gently with this body temple in need of extra care.

Mommy time in transformation.

Yes I walk a hard paths too, and exactly this teaches me so much about the human experience and bodies wisdom.”

08/10/2026

Dhyana, a journey of the heart.

The eight limbs of yoga form the foundation of this transformative practice. They weave into each other. Dhyana, the practice of meditation in yoga, gives us the space in which awareness and insight rises.

The greatest realisations came from the deepest sitting practices. Yoga prepares the body to sit for longer.

Therefore we choose to shine a light on Dhyana this time for the eight limbs relay by Yoga Gives Back - Nonprofit Organization. An empowering organisation who support woman and girls in India with their education. We are grateful for their devotion and invite you to feel their positive impact.

Meditation and yoga are essential tools in the development of human flourishing. Contemplative practices promote the understanding of who we are, to share in a community with principles of kindness, compassion and joy. For global peace, environmental regeneration and harmony among all beings.

We pass on the invitation to Ministry Of Yoga Filipa Veiga Yoga Dr. Elizabeth Ball | Online Yoga Teacher

Choose any one of the Eight Limbs that resonates with you and share from your experience?

♡ Why it speaks to you?
♡ How you embody it in your practice or daily life?
♡ How it connects to Yoga Gives Back and Gratitude in Action?

05/10/2026

Memberships ✨

We have already some online and studio memberships booked for weekly Yin and Ashtanga. No worries whether the class is going to happen. By booking a month your mat is here.

Can’t make it? Just text us. A yoga practice with joy, patience, curiosity and consistency is a wonderful company for a lighter life. Keep moving with mindfulness.

Tuesday is here for weekly classes
༺ 13:00 Yin Myofascial yoga
༺ 18:00 Ashtanga Essentials
Best of both worlds!

Why Practice Yin Myofascial yoga?
༺ Reduce stress and regulate the nervous system, often resulting in complete relaxation.
༺ Strengthen ligaments, tendons, for the muscular system. Perfect for athletes.
༺ Nourish balance and restoration, in a practice close to nature.

Why Practice Ashtanga Essentials?
༺ Quality over quantity. Practice deep breathing and mindful awareness.
༺ Sweat out toxins, strengthen muscles, and absorb Prana (life energy).
༺ Reduce stress, find a devotional spiritual path, a sense of belonging close to nature.
🫶
You can also join online with Zoom. Classes can be recorded on request (each class is 7 days available to practice).

Other practice possibilities are available by booking 1:1 private or group classes.

www.budadharma.org/yoga

29/09/2026

Yin and Cacao ✨

This autumn edition combines Pure Yin with the heart opening medicine of raw, organic, ethical ceremonial cacao.

As the season lands into fall, we tend the Shen with insight and deep respect for the body towards a sweet home coming with an energy field to fully lean in.

Guided by drum, shamanic sound, voice, ceremonial cacao and a devotional path of Embodied Yin we travel inside layers of our temple, being able to access softer spaces in the chest and diaphragm.

We connect with cacao in a different way than you may already have felt, by the experience we create this season. Leave with a relaxed nervous system, clarity and insight will naturally rise.

Your heart knows it’s way home

Reservations
Please apply online. You will receive an email to reserve and confirm your place. https://www.budadharma.org/yin-and-cacao/

Dates
31st October, Saturday 15h to 17h30

Venue
Casa Dhyana, Monte da Caparica
Contact or Whatsapp +351960084219

Costs
25€

28/09/2026

Guestshouse ✨

Over the past years of hosting the beloved stay inside this nature minded family farm, we have received lots of reviews. Some written in the notebook, some helping the Airbnb page to describe the experiences from our guests.

We care to offer our guests an authentic holiday stay within a peaceful, contemplative setting. Earth is not separate from our existence. That’s why tourism can make a difference, to educate, accommodate and host in ecological awareness.

We are looking forward to welcome you here. Contact us if you would like to book your stay.

https://www.budadharma.org/casa-dhyana-guest-house/

Endereço

Casa Dhyana, N377/1
Caparica
2825-836

Telefone

+351960084219

Website

http://www.budadharma.org/

Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando Casa Dhyana publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.