The Seed . Porto

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Portugal
Lagos
The Seed . Porto

[yoga . co-working . workshops . events . therapies . infrared-sauna . ice-bath .

boutique]

A transformation haven, a creative & wellbeing hub, a place to care for your mind, body & spirit, through restorative work, shared experiences, and co-creation.

30/09/2026

The Seed is evolving. 
What began as a space is growing into a wider project — one that can live both within a home and beyond it. 
The Seed Studio - a small, intimate space for yoga, rituals & community, opening soon in Porto.
The Seed Experiences - bespoke wellbeing for private sessions, retreats, events & collaborations. 
One project. Two expressions. Same roots, a broader vision. 
More soon. 🌱 . . . .

13/01/2026

🚧 Under construction. Porto.

This chapter is still being written.
There’s movement, there’s work, there’s patience.

Some days are clear, some are uncertain — and that’s part of creating something real.

We’re trusting the process.
The Seed is on its way. 🌱

24/10/2025

Empty spaces are not empty — they’re full of possibility.
Emptiness is never absence — it’s the space where breath, healing, and creativity unfold. ✨

We’re in that moment now: a pause, a blank canvas, a space alive with potential.
From here, we are dreaming, focusing, and creating the next Seed in Porto. 🌱 
Stay with us — it’s coming soon. 👀
 

21/09/2025

⚡️ It’s the LAST WEEK of The Seed in Lagos! After Sept 28, we’ll be moving north to Porto — carrying everything we’ve grown here into a brand-new cycle. 🌱

This is your LAST CHANCE to join OUR TEAM one more time in this space: ✨ Daily YOGA classes  ✨ THERAPIES & Contrast Journey (IR-SAUNA + ICE-BATH > Tuesday 23rd is last day!) ✨ Or simply to drop by, share a HUG, and be part of the closing energy.  Let’s make this last week unforgettable — full of presence, love, and community 💛  PS - Our COWORKING SPACE is already CLOSED during this week  📲 Book your spot at theseed-lagos.com

15/09/2025

✨ The Seed in Lagos is in its FINAL DAYS… but there’s still time. Time to roll out your mat, breathe with us, share a tea, or book a session before we move to PORTO.
 Let’s fill this space with energy and love until the very last day 🌿

📅 Open until Sept 28 — come join us!

👉 All Infos & Bookings via website

08/09/2025

THIS SUNDAY 14/09 .dienst brings her TRANSFORMATIONAL BREATHWORK, FOR THE LAST TIME at The Seed Lagos (maybe next one will be at The Seed Porto ;) )
>> Infos & Bookings via website - LIMITED SPACES AVAILABLE!

Find peace and strength within yourself. You’ll be given the possibility to release and transform strong/stuck emotions and blockages.

> What to expect:
A transformational breathwork session. Two hours for yourself. In the session, you will practice the Conscious Connected Breath (CCB). The CCB stands out due to a circulating and continuous in- and out-breath. 
You’ll experience a short meditation to focus on yourself. Then you’ll be breathing intensively for about 1 hour while using the CCB.
I accompany and support you with touch and words during the entire breathing phase.
This is followed by a phase of relaxation (‘sailing phase’) of 15 minutes.
Afterward, you may integrate what you have experienced, if you wish through conversation or sharing.

***
LIMITED SPACES >> BOOK NOW

26/08/2025

🍂 September at The Seed • The air shifts. The light softens. September invites us inward — to reflect, to gather, to honour change.

💫 This month is extra special: it’s our last one here in Lagos.
But before we go… we have one more month to move, breathe, and create together in this space we love so much. 
Let’s fill this final chapter with presence, beauty, and deep connection. 🌿

📍PLEASE BOOK IN ADVANCE VIA OUR WEBSITE

26/08/2025

📣 We’re moving! After 2 beautiful years rooted here in Lagos, we’re preparing to take everything we’ve grown — the vision, the love, the community, the intention — and plant it in PORTO!

💫 This is not an end, but time for Transformation!

🌱 We’re deeply grateful for the roots we’ve grown here — and now, we’re ready to plant new ones up north.

🗓️ We’ll be in Lagos until 28th SEPTEMBER, so if this space has meant something to you, we’d love to see you again before we go! 🫶

And if you’re in or near Porto… get ready. A new Seed is coming soon. 🌿

26/07/2025

🖐️✨ SAVE THE DATE | EARLY BIRD UNTIL 18/08!
📆 Sept 6 & 7 at : THE ART OF TOUCH • a Hands-On Assists Training for Yoga Teachers & trainees

🧘‍♀️ A weekend workshop designed to help you build confidence in giving clear, respectful, and effective assists. You’ll explore the principles of energy and assists, vinyasa-krama, standing poses, transitions, seated, twists, forward bends, backbends, inversions, and Savasana — all through the lens of conscious touch.
Led by , certified Jivamukti Yoga teacher, this hands-on training is practical, empowering, and rooted in real experience.

✅ SAVE YOUR SPOT EARLY 🔔 Early bird: 90€ until August 18 🎟️ Regular: 110€ 👥 Limited spots

📍 Lagos, Portugal ⏰ 2 days × 3 hours (6h total)
📩 Book via website

Let your touch become a tool for connection, clarity & support.

25/07/2025

🌀 August doesn’t ask for plans — just presence. But if you do want plans… we’ve got some good ones 🌞

Our August events & workshops are live — a full month of movement, breath, sound, stories…. Come for the fun, stay for the depth.

🎟️ BOOKINGS → www.theseed-lagos.com/weekend-events-workshops
✨Limited Spots - book early!

Endereço

Rua Marreiros Netto 34, 1º Esq.
Lagos
8600-754

Website

http://www.theseed-lagos.com/

Notificações

Seja o primeiro a saber: enviamos-lhe um e-mail quando The Seed . Porto publicar novidades e promoções. O seu endereço de e-mail não será utilizado para nenhum outro fim e pode cancelar a subscrição a qualquer momento.