Wholehearted Healthcare

18/12/2022

Roasted vegetables are one of my favourite easy winter meals. Tonight I tossed beet root, carrots, celery, potatoes, garlic, onions and broccoli in olive oil with a few seasonings ... Both delicious and beautiful. :)

13/06/2022

What a nice and calm day here in the clinic. It's quiet and breezy, a perfect escape from the hot and busy streets of Lisboa. 😍

16/04/2020

Here are a few useful and simple exercises to help with lung health. Thank you to Shermie Cadabona for sharing! :)

10/03/2020

In Chinese Medicine we think of healthy lungs as a very important part of a well functioning immune system. Here is a great qi gong routine for strengthening the lungs. :)

In view of the lung-targeting coronavirus, I've made this 20-minute video of three qigong practices to help strengthen the lung: 1. deep, slow, lower abdomin...

11/02/2020

This is really cool :)

24/01/2020

There are many unknown side effects of pharmaceutical drugs that we will only find out as time goes on ...

They’ve been linked to road rage, pathological gambling, and complicated acts of fraud. It turns out many ordinary medications don’t just affect our bodies – they affect our brains.

13/01/2020

Truth!

05/12/2019

https://www.popsugar.co.uk/fitness/first-acupuncture-experience-46970992?utm_medium=redirect&utm_campaign=US:PT&utm_source=www.facebook.com

Growing up, my parents always encouraged my brother and me not to depend on medicine for healing. It's not like they asked us to disregard Western medicine and

01/12/2019

http://canyouactually.com/best-air-purifying-plants/?fbclid=IwAR0byq_gApRUXPSZkmTOg9DuUIq5xTJy14u5uE61GApIsvoSigVwQ0FVWMY

Having a happy, healthy home is at the top of many priorities. Clean air is also important, especially for those with asthma and allergies. While most homeowners and renters simply invest in air purifiers, we tend to forget that mother nature can do just as good of a job, if not better, than any man...

08/11/2019

Acupuncture can help with allergies, too!

Here's what one writer learned after trying acupuncture to treat her seasonal allergy symptoms of congestion and headaches.