Seena Integrative Health Centre

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Seena Integrative Health Centre At Seena Integrative Health Centre, we specialize in a holistic and integrative approach to health, emphasizing both prevention and treatment.

At Seena Integrative Health Centre,we take a comprehensive approach to health, focusing on prevention and treatment.Our services promote well-being.Our Academy empowers individuals with science-backed biohacking tools and masterclasses to enhance vitality Our diverse services are designed to address physical, mental, and emotional well-being. In addition to our health services, we proudly offer educational opportunities through our Academy Branch. Here, we empower individuals to take control of their well-being by 'biohacking' their health—optimizing their body and mind through science-backed methods. Our Academy hosts masterclasses on a wide range of health topics, providing actionable insights and strategies to improve overall health and vitality.

23/10/2026

At Seena Academy, our mission is simple: to make health knowledge accessible and share it with our community.

We focus on three main areas:

• Podcasts — Conversations with specialists on health and well-being.
• Educational Articles — Sharing evidence-based knowledge in a simple, accessible way.
• Local Community Partnerships — Bringing our specialists together with local communities to exchange knowledge, raise awareness, and encourage conversations around health.

Because we believe health education should go beyond the walls of a clinic.

Excited to keep building these connections!

22/10/2026

Tight shoulders, tired body, busy mind. Sound familiar?

Studies show massage can ease pain for a while and help you feel less anxious. During a session, your body can shift into a calmer, more relaxed state.

A gentle, well-studied way to look after yourself.

Link in bio to book your spot
Book a complimentary call to ask any extra questions.

Your brain reads light as a time-of-day signal, even at 10 p.m. Bright white and blue-rich light in the evening can dela...
21/10/2026

Your brain reads light as a time-of-day signal, even at 10 p.m.

Bright white and blue-rich light in the evening can delay melatonin, the hormone that tells your body night has arrived. Red light has far less effect on it, which is why it’s a popular choice for evening lighting.

A small swap that works with your body’s natural rhythm.

Available in-store at Seena Centre.

20/10/2026

Part 2 is here, and this is where it gets interesting.

In part 1, we talked about why your nervous system can overprotect you.
This time, we go one step further: what actually helps it learn that it’s safe.

Wait until you hear how simple the idea is.
Full episode is live. Link in bio. Subscribe, like, and watch the full podcast on YouTube

Winter is peak season for respiratory viruses, and it’s not the cold itself that makes you sick. In 5 quick slides: why ...
19/10/2026

Winter is peak season for respiratory viruses, and it’s not the cold itself that makes you sick.

In 5 quick slides: why these viruses spread more in winter, and the evidence-backed habits that help, from fresh air to handwashing to sleep.

Swipe through if you haven’t yet, and save it for later.

Follow us for more evidence-based health insights from Seena Centre.

16/10/2026

Moments like this remind us why we do what we do.
Every message, every review, every “thank you”, it means more than you know.

At Seena Centre, every service and product is chosen with care, because your experience matters more than a sale.

Book a complimentary call to ask any extra questions.
Link in bio to book your spot.

What if the answer to your pain wasn’t rest, but the right kind of movement? Kinesiology uses guided, personalised exerc...
15/10/2026

What if the answer to your pain wasn’t rest, but the right kind of movement?

Kinesiology uses guided, personalised exercise to help you move better. Research shows exercise can reduce pain and improve physical function across many conditions, including musculoskeletal pain.

It’s tailored to your body, not a one-size-fits-all programme.

Link in bio to book your spot.
Book a complimentary call to ask any extra questions.

One teaspoon a day. That’s the whole routine.Augment Life Creatine is pure creatine monohydrate, the most researched for...
14/10/2026

One teaspoon a day. That’s the whole routine.
Augment Life Creatine is pure creatine monohydrate, the most researched form of creatine. A 3g daily dose is linked to better performance in short bursts of high-intensity exercise.
Vegan, simple, and easy to mix into water or juice.
Available in-store at Seena Centre. Link in bio.

13/10/2026

Your brain thinks a feeling can kill you. It can’t.
We get one physical sensation of discomfort and immediately go into survival mode, even when there’s zero actual danger.
TRE is basically training your body to tell the difference.
The moment you realize “intense” doesn’t mean “unsafe” changes everything.
New episode is up.
Link in bio. Subscribe, like, and watch the full podcast on YouTube.

Gültekin: “For years, I thought it was just stress. Iron deficiency. Anxiety. Just... life.Turns out my body had been tr...
12/10/2026

Gültekin: “For years, I thought it was just stress. Iron deficiency. Anxiety. Just... life.
Turns out my body had been trying to tell me something for a long time. I just wasn’t listening.”
One test. Three hours. A lot of waiting. And finally an answer.
Gültekin is sharing this because she knows she’s not the only one who’s been told “it’s probably just stress” one too many times. Sometimes there’s a root cause. Sometimes you just have to ask the right question.
This is only the beginning. Stay tuned for what comes next.

Endereço

Rua Das Musas 13A
Lisbon
1990-165

Horário de Funcionamento

Segunda-feira 09:00 - 21:00
Terça-feira 09:00 - 21:00
Quarta-feira 09:00 - 21:00
Quinta-feira 09:00 - 21:00
Sexta-feira 09:00 - 21:00
Sábado 09:00 - 21:00

Telefone

+351913391522

Website

Notificações

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