Sunshine-power-Yoga

23/10/2025

Feel for more flexibility and calmness?
Need a good sleep, more strenght and balance?
Join my lovely yoga Sessions, different levels for all of you.

Tuesdays
* 9 am: Vinyasa flow
* 10 am: Beginners yoga
* 11 am: Power Yoga

Thursdays
* 18pm-19h30 YIN yoga

Fridays
* 9 am: Vinyasa flow
* 10 am: YIN yoga
* 11 am: Power Yoga

About the Styles
* Vinyasa Flow: A dynamic class where breath and movement seamlessly blend.
* Beginners Flow: The perfect start to learning the basics of yoga at a relaxed pace.
* Power Yoga: A powerful and challenging class to strengthen your muscles and endurance.
* Yin Yoga: Poses are held longer for deep relaxation and to stimulate connective tissue.

Price
8€ hop in
60€ - 10 tickets

Located a the beautiful Valley between São Martinho do Porto and Alcobaça
Guesthouses Quinta da vida Serena
Contact me 963 701 908

23/10/2025

No more beach yoga but join us for a cosy evening of Yin Yoga at our Shala!
- Thursday 18pm (today)
Unwind, relax, and restore.

Look forward to seeing you there!
Contact me 963 701 908

Price
8€ hop in
60€ for a 10-ticket card

07/08/2025

About those beach sessions...
Every Thursday till End of September (or till the weather allows us)

Walk on the beach to the left ..
Drop your Towel..
sit down and close your Eyes...

18/04/2025

Your next getaway.. a few days to nourish your body & mind
Only a few spots left.. 🙏

Connect Connect - Journey into Wholeness In the fast pace of everyday life, true connection—both with ourselves and others—can feel just out of reach. This CONNECT retreat offers a sanctuary to slow down, listen inward and rediscover the joy of deep, meaningful connection.Through movement, medit...

09/03/2025

Unlock the power of your voice..
We participate at this Retreat 'connect'..
Ready to join us?

19/02/2025

Do you know them all?

02/11/2023

That time again!
Time for A new flow ❤️
We practice for prox 5 weeks the same movements & stretches !..
Once you know the flows.. Your mind goes relaxed while your body follows the practice 🙏

So.. The ideal moment to hop in class and join us! No experience needed!

Tuesdays & fridays
- 10am = yin-yang beginners flow
- 11am = power vinyasa flow

Contact me here or 963.701.908
Location near Alfeizerão with marvelous views.

Keep going! 🤘
Moshi

24/10/2023

Dear yogi's
Due to a big event in our Quinta we reshedule the Friday classes on 27/10 to Thursday 26/10.. Same timing.
See you on the mat

09/10/2023

Join us
✅ 10am easy flow
✅ 11am power flow
No experience needed 💪

Quinta da Vida Serena, rua principal 115, 2460-202 Macalhona
WhatsApp 963.701.908

29/09/2023

Yesterday was our last session on this beautiful beach for 2023!

What an energy.. ⚡
So many smiles.. 😁
Lovely music.. 🎶
Only good vibes ✌️

Thank you all for joining me on this amazing journey..

Moshi & Stoffel