The Happy Liver Project

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The Happy Liver Project Real-world tips for a healthier liver and a healthier life from somebody who was diagnosed and reversed fatty liver disease (now MASLD, formerly NAFLD).

I have started Fatty Liver Diary to help people reverse their fatty liver disease, after being diagnosed myself and reversing it in 1.5 years. Here, I will share the in-depth article published on https://www.fattyliverdiary.com/ but you should also join the Fatty Liver Support group on Facebook here: https://www.facebook.com/groups/ReverseFattyLiver/

This is not medical advice - I am just sharing what works for me. Make your own decisions.

They really think we won't flip the box over. 🤡 What’s the sneakiest sugar disguise you’ve found lately? 👇
24/10/2026

They really think we won't flip the box over. 🤡 What’s the sneakiest sugar disguise you’ve found lately? 👇

24/10/2026

Want a bite? This is what perfection looks like!

Healthy, tasty and easy to make. Check out my previous reel for the full recipe (and more).

Your daily cup of coffee may be doing more than helping you wake up!Research has linked coffee consumption with a lower ...
24/10/2026

Your daily cup of coffee may be doing more than helping you wake up!

Research has linked coffee consumption with a lower risk of liver fibrosis (scarring) and other adverse liver-related outcomes. But…

Coffee isn't a magic cure for fatty liver. What you do the rest of the day still matters!

Here are a few simple ways to make your morning routine more liver-friendly:

☕ Enjoy coffee with no added sugar.
🥒 Add more vegetables and whole foods to your meals.
🚶 Find ways to move your body every day.
🥤 Cut back on sugary drinks.
💚 Build healthy habits you can actually maintain.

And remember, you don't need fancy detox drinks or expensive supplements to start taking better care of your liver.

Small daily choices add up.

Now I'm curious… 👇

How do YOU drink your coffee?

Skip the Google rabbit hole. That's why I built The Happy Liver Project here, and you have the perfect book: From Fatty ...
23/10/2026

Skip the Google rabbit hole.

That's why I built The Happy Liver Project here, and you have the perfect book: From Fatty Liver to Healthy Liver (available on Amazon).

Reversing fatty liver disease made easy. Spread the word and join for more!

23/10/2026

Water intake check! How many glasses are you at today?

23/10/2026

Mixing fruits and vegetables for a tasty, healthy salad.

Tomato, lettuce, a few olives, half an avocado and... apple slices! YUM!

What healthy combinations do you use in your daily meals?

🍢 Craving something delicious that’s also kind to your liver? These colorful chicken skewers deserve a spot on your menu...
23/10/2026

🍢 Craving something delicious that’s also kind to your liver? These colorful chicken skewers deserve a spot on your menu!

Tender, juicy chicken, sweet bell peppers, and grilled zucchini come together in a simple Mediterranean-inspired meal that proves healthy eating doesn't have to be boring. 😋

Why do we love this combination for a fatty liver-friendly diet?

✅ Lean protein from chicken breast
✅ Plenty of colorful vegetables
✅ Heart-healthy fats from extra virgin olive oil
✅ Flavor from herbs, garlic, lemon, and spices instead of heavy sauces

RECIPE (4 servings):

Ingredients

- 500 g boneless, skinless chicken breast, cut into bite-sized cubes
- 2 bell peppers, cut into chunks
- 1 medium zucchini, sliced into thick rounds
- 1 small yellow squash, sliced (optional)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Black pepper, to taste
- A small pinch of salt, if desired

Instructions

Prepare the marinade. Mix the olive oil, lemon juice, garlic, oregano, paprika, and black pepper in a bowl.

Marinate the chicken. Add the chicken cubes, coat well, and refrigerate for 20–30 minutes.

Assemble the skewers. Alternate the chicken with the bell peppers, zucchini, and yellow squash. If using wooden skewers, soak them in water beforehand.

Grill to perfection. Cook over a medium-high grill for approximately 12–16 minutes, turning occasionally, until the vegetables are tender and the chicken reaches an internal temperature of 74°C (165°F).

Serve and enjoy! Finish with a squeeze of fresh lemon juice and serve with a side of brown rice, quinoa, or a fresh green salad.

🚨 Your liver may be working harder than you think… and you might be making its job more difficult without even realizing...
22/10/2026

🚨 Your liver may be working harder than you think… and you might be making its job more difficult without even realizing it. 👀

It works around the clock, handling hundreds of essential tasks to keep your body functioning. But some everyday habits can put extra pressure on your liver, especially when they become part of your routine.

Fortunately, you don’t need a fancy detox, expensive supplements, or a miracle cleanse to support your liver.

Start with the basics:
🥦 Eat more whole foods.
💧 Choose water more often.
🚶 Take a walk every day.
😴 Give your body enough sleep.
🍬 Cut back on excess added sugar.

Small, consistent habits can make a real difference to your long-term liver health.

Let’s give our liver a day off from the unnecessary workload!

22/10/2026

What is your hardest meal to keep liver-friendly?
Breakfast / Lunch / Dinner?

22/10/2026

And the secret ingredient is...

ONION!

MORE ONION!

You can never have enough onion! Let me know in the comments down below if you agree (or if you have a different secret ingredient for your salads).

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