Ana-Maria Waszkiewicz-Filioreanu Professional

14/09/2026

Repetăm în februarie!

Un weekend intens, cu provocări și emoții, alături de mame implicate și fete curajoase! Multă iubire, în realitate!

16/07/2026

Everything begins with the need to fulfill a desire or to change something in your everyday life.

First comes the thought:
“I want things to be different.”

Then comes the desire. But desire alone is not enough. It needs courage, effort, and concrete steps.

Paulo Coelho writes that when you truly want something, the universe helps you achieve it. The Bible reminds us that “what is impossible with man is possible with God.”

Perhaps the common message is this: do your part, take action, and trust that new resources, people, and opportunities may appear along the way.

What matters is that your desire comes from the heart, not only from the ego, and that fulfilling it does not harm another person’s dignity or happiness.

Change begins with a desire.
It continues through action.
And it comes alive through trust.

Ana-Maria Waszkiewicz-Filioreanu
Psychologist • Human for People

Ana-Maria Waszkiewicz-Filioreanu Professional
Real You Hub

16/07/2026

Narrative Therapy – an approach that honors every person’s story

It is one of my favorite techniques because it gives people the space to look at their lives with greater clarity and compassion.

Through storytelling, experiences begin to take shape, meaning, and value. A person starts to see not only the difficulties they have faced, but also the strengths, values, important relationships, and hopes that helped them move forward.

One of the most beautiful techniques is The Tree of Life: the roots represent our origins and values, the trunk reflects our strengths and abilities, the branches hold our dreams and hopes, and the leaves symbolize the people who have influenced our lives.

Because every person has a story.
And every story deserves to be heard, understood, and valued.

Clinical Psychologist
Waszkiewicz-Filioreanu Ana-Maria
Human for humans

15/07/2026

Bunǎ dimineața!

Dimineața nu este doar momentul în care deschidem ochii. Este o adevărată fereastră de reglare pentru creier, corp și emoții.

Lumina naturală transmite creierului că o nouă zi a început. Mișcarea pune corpul în acțiune. Respirația conștientă poate reduce agitația, iar câteva minute de liniște ne ajută să ne alegem direcția înainte ca lumea să înceapă să ne ceară lucruri.

🧠 Neuroștiința fericirii ne amintește că starea de bine nu apare doar din întâmplare. Ea se construiește și prin ceea ce repetăm.

Poate că nu putem controla tot ce va aduce ziua de astăzi.

Dar putem alege cm intrăm în ea.

☀️ Deschide fereastra.
💧 Bea un pahar cu apă.
🌿 Respiră profund.
🚶‍♀️ Mișcă-ți corpul.
🙏 Gândește-te la un lucru pentru care ești recunoscător.
❤️ Întreabă-te: „Cum vreau să mă simt astăzi?”

Nu avem nevoie de dimineți perfecte.

Avem nevoie de dimineți conștiente.

Pentru că, uneori, fericirea începe foarte simplu: cu puțină lumină, o respirație profundă și decizia de a fi prezent în propria ta viață.

✨ Felul în care îți începi dimineața poate deveni un antrenament zilnic pentru starea de bine.

15/07/2026

12/07/2026

The people who are always there are often the ones who are seen the least.

The ones who answer every message.
Who make time, even when they have none.
Who carry other people’s burdens while quietly setting aside their own.

At first, this looks like kindness.

Then it becomes expected.

Eventually, it can become invisible.

Not because people stop caring, but because the human mind quickly adapts to what is always available.

Many of us have been taught that love means self-sacrifice, that our worth depends on how much we give, how much we endure, how indispensable we become.

But healthy relationships are not built on endless availability.

A healthy boundary doesn’t say,

“I don’t care about you.”

It says,

“I matter too.”

Perhaps self-respect begins the moment we stop asking, “How can I be everything for everyone?” and start asking, “How can I remain true to myself while still loving others?”

Because the healthiest relationships are not the ones where one person disappears for the sake of the other.

They are the ones where both people have the freedom to say,

“I can’t today.”

And the relationship remains.

— Ana-Maria Waszkiewicz-Filioreanu
Clinical Psychologist

Real You Hub