HD Fitness

20/10/2026

11/10/2026

The wait is almost over ✨😍
For the first time ever…
SPIN & STRENGTH coming soon…
P U L S E

03/10/2026

Some experiences give you knowledge. Others give you ENERGY. ⚡️

From riding, to lifting, to learning… every part of this experience filled my cup in a different way.

Classes with JAY & خالد إبراهيم الحربي | Khalid Ibrahim AlHarbi , Rockstar with Mariana Guemez & Grace Hernández , and so many moments in between that reminded me how much I LOVE experiencing different types of classes, different styles of training and different ways of coaching.

There’s something so refreshing about stepping into someone else’s room, feeling their energy, seeing how they teach and experiencing movement in a completely different way.

01/10/2026

One of my September highlights and truly one of the most memorable workshops I’ve ever taken. ❤️

HOW TO BE A ROCKSTAR How To Be A Rockstar was one of a kind. So much energy, so much learning, so many moments… and honestly, this carousel doesn’t even begin to cover it. There’s still so much I couldn’t fit in.

So grateful to Mariana Guemez Grace Hernández JAY Maher Aoun THE LAB STUDIOS and every single person who played a part in creating this experience including everyone behind the camera who managed to capture the moments, the feeling, the vibe and the energy so perfectly. And of course, all the incredible people I met along the way. 🤍

It was also so special getting to share this experience with my team Alaa Skeak Dan … Seeing them step into a completely different environment, push themselves, learn, let go and SHINE in a different way made it even more memorable for me. ⭐️

No matter how many years I’ve been doing this, I will always love being a student. There is always more to learn, more to experience, more ways to grow and more ways to become better at what we do.

Never stop learning. Never think you know enough. ✨

This was genuinely one of the most refreshing courses I’ve taken in a long time. It gave me a boost, reminded me why I love what I do so much, and left me feeling inspired, recharged and ready for MORE. Definitely one for the books. ❤️

How To Be A Rockstar

16/09/2026

There’s a point in the ride where your legs are burning, your heart is racing, and everything in you is telling you to slow down…
And then the beat drops. 🔥
You push harder. You sprint faster. You stop thinking and just RIDE.

It’s challenging. It’s uncomfortable. But the feeling you get when you realize you didn’t give up? Nothing compares.
The energy. The music. The room. Everyone moving together. That high when it’s over. ⚡️

You can watch it.
You can hear about it.
But you won’t understand it until you EXPERIENCE it.

Clip in. Turn it up. Ride with us. 🚴‍♀️🔥

16/09/2026

Some couples collect holiday selfies… we collect sweaty ones 😂💦❤️
Marbella edition 🇪🇸☀️
Different workouts, different studios, same workout partner.
Training together wherever we go has become one of our favorite parts of traveling.. Couples who sweat together… 💪🏼❤️ Your partner doesn’t have to train exactly like you do… but having someone who supports your healthy habits and wants to grow stronger alongside you is something special.

15/09/2026

Strong, grounded, and exactly where I’m meant to be. 🤎
📷 Mokhtar Chahine | مختار شاهين

09/09/2026

Planning my Cykill playlist on my way to pick up Hasan VS. After I pick him up 😂😂💃🏼💃🏼
CLASS IS GOING TO BE ON 🔥🔥🔥 today! 6:30pm P U L S E

04/09/2026

Life gets FULL. Work, kids, responsibilities, routines… and without even realizing it, you can spend so much time taking care of everything and everyone around you that you forget to make time for each other.

And we’ve realized more and more how important that time is.

It doesn’t always have to be a trip or something big. Sometimes it’s a dinner, a walk, a coffee, a few hours away from the usual routine… just something that gives you the space to reconnect, talk, laugh and remember that before all the roles and responsibilities, there’s the two of you. 🤍

These are the moments we want to keep making space for.

And this one, in our beautiful Red Sea, at Miraval The Red Sea will forever be one of our favorites.

Happy Friday 🤍
Make time for the people you love. Life moves way too fast.