Anadi Ayurveda

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Anadi Ayurveda Teaching Women how to experience their own innate Wisdom by working directly with their own bodies.

For me, Ayurveda has never been about just physical health. And Ayurveda doesn’t just treat the physical body. It is a s...
18/10/2026

For me, Ayurveda has never been about just physical health. And Ayurveda doesn’t just treat the physical body.

It is a scientific system designed to clear obstacles/imbalances in the body so one can experience one’s unique constitution.

To know the nature of one’s constitution and how that constitution has shaped EVERYTHING about one’s self. From eye color, body shape, bone structure, metabolism, even psychological and personality traits.

Understanding what my constitution was lead me to deep personal acceptance. I no longer wished for my body or my shape to be different, I knew that my physical, mental & emotional characteristics were a perfect reflection of the energies that made up my constitution. The self acceptance lead me to dive deeper into Ayurveda, to practice more and treat my constitution with exactly what it needed.

Over time, I experienced more and more of my true nature and that experience itself became steady.
This is what Ayurveda defines as Svastha, experiencing one’s true nature so profoundly one rests or “stands” in it. One becomes a clear reflection of their own unique nature. 🪷

Being able to experience and stand IN oneself is the practice of embodiment.

Join me on November 8 for my Workshop on Ayurveda and Embodiment.
Experience the power of Svastha in your own life through Ayurveda. 🪷

10 am Irish time
Online
Recording Available for anyone who cannot join live!

Early bird price of 125 euros if booked before November 23. 🪷

Contact me for more info or to book in!

My Embodiment Workshop has been moved to November 8! I will explain why Ayurveda is fundamentally an embodiment practice...
15/10/2026

My Embodiment Workshop has been moved to November 8!

I will explain why Ayurveda is fundamentally an embodiment practice which can be used as a foundation for any healing practice. The protocols of Ayurveda are designed to facilitate an unshakeable relationship with ourselves that deepen our presence in our lives and relationships.

I will also be expanding the embodiment workshop into a deep dive around Agni & Ama. I will explain why a strong Agni (digestive fire) & low Ama (toxic glue) are not only precursors but very necessary for anyone to be in their body(embodiment). I will explain how Ama not only blocks us from being present in our lives but blocks the presence of Agni from being active in our cells .

Ama blocks our ability to know ourselves, trust ourselves, and live as ourselves (our Prakruti) and is an obstacle to embodiment.

This is why Ayurvedic tools are so helpful for not only embodiment but any healing path any one of us pursues.

It is impossible to truly anchor spiritual change & transformation if ama is blocking the receptivity available in our body. This is why many of us experience repeating patterns in our lives and relationships, regardless of the healing techniques & therapies we use.

Ayurveda knew there is a direct relationship between the status of our physical body and our ability to anchor permanent healing.

Workshop
November 8
10 am Irish time
Online
Recording will be available.

Early bird offer of 125 euros if you sign up & pay before October 23.
After October 23: 150 euros.

I have been working as an Ayurveda therapist for fifteen years and have a wide range of experience of working with healt...
04/10/2026

I have been working as an Ayurveda therapist for fifteen years and have a wide range of experience of working with health conditions from skin, digestive, respiratory and inflammation issues.

In 2018, I began extensively training, researching and teaching in Women’s Health. I work with menstrual cycle difficulty (including pain) hormone balance and health, perimenopause and menopause symptoms.

I offer consultations and a Women’s Health Package.

Online consultations available and in person consultations available Ash & Elm.

I am changing my bokadirect listing so please email me directly to book your consultation!

anadiayurveda.com

Ayurveda has always recognised the powerful and deep transition every woman will journey through as she enters her perim...
27/09/2026

Ayurveda has always recognised the powerful and deep transition every woman will journey through as she enters her perimenopause/menopause years. It is recognised as a massive shift from the Pitta stage of Life (our mid life years) to the Vata stage of Life (our elder years).

It is a complete reorganisation of a woman, not just her hormones. It affects every system in the female body, especially her digestive and nervous system.

Ayurveda has protocols which are designed specifically to work on the nervous system, to lower cortisol, to help her shift from fight or flight to rest and digest, to better adapt to stress, and navigate the many emotional and mental changes a woman will experience.

Ayurveda views the transition as perfectly normal but one that requires support just like a brand new mother requires support. Anytime a woman moves through a life altering experience Ayurveda recognises that her Doshas and her overall well being can be affected.

This is why it is so important to give a woman full body support and not just isolate her symptoms to hormones.

I offer consultations in women’s health in person in Malmö Ash & Elm and online.

Contact me for more information or to book!

anadiayurveda.com

Digestive symptoms flare during perimenopause & menopause including: Slower gut motilityWeaker Gut Barrier Microbiome ch...
27/08/2026

Digestive symptoms flare during perimenopause & menopause including:

Slower gut motility
Weaker Gut Barrier
Microbiome changes
Reduced Nutrient absorption

Whatever digestive issues we have before perimenopause & menopause (if they are left untreated ) will only increase with the change in hormones and cause a lot of the symptoms that women experience in perimenopause & menopause.

The digestive system does not work in isolation, it is influenced by a network of systems including the brain, nervous system, and our daily routines plus our changing hormones.

It is possible to treat the digestive system before perimenopause & menopause and this will reduce the severity of symptoms. (Hormone changes can start as early as 37).

It is possible to treat & support the digestive system during perimenopause & menopause helping a woman negotiate the hormone transition with more stability and strength.

Ayurveda has powerful tools to help a woman not only with digestive health, but her overall health.

I offer online consultations and in person consultations in Malmö.
Packages are available for women’s health.

Get in contact to book your consultation! 🪷

anadiayurveda.com

Since entering perimenopause, I have changed my diet several times. But each time, I used the foundation that Ayurveda h...
26/08/2026

Since entering perimenopause, I have changed my diet several times. But each time, I used the foundation that Ayurveda has given me which is knowing exactly what food works for me and what doesn’t.

It easy to get lost in the sea of information and advice out there for perimenopausal and menopausal women, especially around food.

But most of it doesn’t take into account what you as an individual can’t digest turns toxic in the body and creates inflammation. Ayurveda clearly defines the foods a Constitution can and can not digest and clears all confusion about what to eat or not.

Not all of us have the same metabolism.
Not all of us thrive on the same diet.
Not all of us can follow general guidelines and feel better.

Ayurveda honours the individual. Ayurveda knows what you can’t digest makes you feel worse. Ayurveda wants you as an individual to thrive and to do that, you need to know your individual Constitution and the foods that you can digest.

I can help you understand your Constitution, your metabolism, and the diet that works for you!

Appointments available online or in person in Malmö!

Get in touch to book!

Embodiment is “to feel the physical experience of being ourselves, something visceral, not abstract or other.“ My person...
20/08/2026

Embodiment is “to feel the physical experience of being ourselves, something visceral, not abstract or other.“

My personal experience has been that Ayurveda is a powerful system which brings one to that exact experience, the experience of being oneself.

Ayurveda is the science of Life, it is about balancing Doshas, it is about health and vitality, but the very powerful underlying purpose of Ayurveda is to bring you to a very direct experience of yourself, but in order for that to happen, one has to be IN their body.

This is why Ayurveda designs it’s protocols the way it does, this is why Ayurveda studies the body so meticulously, this is why Ayurveda treats the body as the key to experiencing one’s true nature, because it is. Ayurveda knows that the prerequisite for any healing journey is embodiment.

I’m offering an online workshop for anyone who has previously had a consultation or attended a workshop with me where we can explore the deeper meaning behind Ayurveda’s techniques. I will explain why Ayurveda is an embodiment practice and how as a practice it enables us to feel our own unique presence and bring that to all aspects of our lives. I will explain how the consistency of an Ayurveda practice builds confidence, trust and faith in ourselves. And I will talk about how Ayurveda gives us the opportunity to come Home, home to our bodies, home to ourselves, and Home to that which is eternally true about us Humans. 🔥

This workshop will be held online.
August 30.
If you can not attend physically, a recording can be sent to you.
Some Ayurveda experience is necessary to attend.

Reach out to me with questions or to book your place! 🌸
anadiayurveda.com

I have been recently working with clients who have advanced gynaecological conditions and all the research points to chr...
15/08/2026

I have been recently working with clients who have advanced gynaecological conditions and all the research points to chronic stress as a key factor.
And while this is absolutely true, I’m also seeing in my work with clients that the untended aspects of themselves create just as much stress as a full time job.
The aspects that she is not at peace with or has not brought her awareness to, the places she has not brought the full weight of her presence to.
For the body, this creates emptiness and space.
A cold empty space where there should be warmth and presence. This creates a Vata imbalance, a nervous system in fight or flight, soaring cortisol levels and hormones that can’t find a safe place to land.

For many of us, detachment was a survival mechanism, a way to move through experiences we were not ready or equipped to process. But at some stage, the habitual choosing of detachment becomes that which creates havoc and chronic stress for our bodies.

I’m starting to see that detachment is a major cause of both Dosha imbalance and women’s health conditions.
Anytime we detach from ourselves, our feelings, or our intuition is terrifying for our bodies. It literally signals to our bodies there is no one at home here, this vessel is empty.

Imagine a small child left at home for months, years with no one present to provide comfort, care and guidance.
That is what it’s like for our bodies to be left without the steadiness and power of our presence.

The physical protocols of Ayurveda are powerful and achieve results. But, there was always a deeper purpose to Ayurveda, to bring the full presence of one’s Self into the body full time, to integrate all aspects of self through the medicine of presence.
Creating a fortress of trust between mind, body, heart and soul.

Ayurveda is not just the science of Life but is the science of embodied trust.
Trusting that being in your body full time is not only the way home but the best medicine available to all of us.

Our presence is far more powerful than we have ever been taught and is worth fighting for. Ayurveda is designed to bring you into a direct experience of exactly that.

Appointments available online and in person in Malmö. ❤️

18/07/2026

This clip is from a recent teaching weekend where I had the privilege of gathering with the Earthwise students .

I’m discussing the super intelligence of the female hormones, specifically estrogen and progesterone.

Hormones are first and foremost messengers. Not only messengers to our physical bodies but messengers to our consciousness.
When a woman tunes into her innate intelligence (and shamanic capacity) that is coded into her hormones she lives a life of transformation.
She can learn to identify the exact causes in her life that lead to imbalance, Vikruti .
Recognising signs of Vikruti lead to healing
because it helps identify what needs to be corrected to return to your true nature. This is the power of progesterone. Progesterone is the truth teller that always reveals where and what you need to change.

She can use this information to return to
Prakruti which literally means “original nature or creation”. It represents the original state of equilibrium within all of us, who we were born to be, our distinct, beautiful, individual nature.
This is the power of estrogen!
Estrogen gives us the creative power to build and create an authentic life that mirrors our original true nature.

My personal approach to Women’s Health is inspired by the insight that ALL women are unique, individual manifestations of Shakti, and their bodies are perfectly designed and custom built to help her not only experience who she truly is, but also the ability to live as who she truly is. Our bodies are powerful allies, that when listened to, support us every step of the way of our becoming. 🙏

A massive thank you to Clara and all the students for an incredible weekend! ❤️

Appointments available on hormone health!
Message me to book! ❤️

05/07/2026

On paper, Ayurveda may look like nothing more than a set of rules, restrictions, and funny spices. Ayurveda’s deeper purpose goes beyond mung dhal and ginger tea.

We just completed our ten day Ayurveda mini cleanse and I’m thrilled with the results. It was a cleanse purposely designed that the participants had to do it in their own homes and in their personal lives.

Retreats are fantastic but limited. The majority of us slide back into our patterns as soon as we return home. Why? When we fly off somewhere to experience the power of Ayurveda and everything is arranged for us and done for us, we miss out on the real gold that Ayurveda has to offer, personal choice.

We have to learn to choose ourselves in our lives just as they are. Life is never going to rearrange itself to make it easier for you to choose yourself, ever.
Life will never stop being life long enough so that you can decide you are worth choosing. Every time we tell ourselves, I’ll do that when I’m less busy, less stressed, etc, it will never happen, and it doesn’t. (And subconsciously, we’re telling ourselves that the stress is more important than we are.)

The participants experienced in the last ten days that they could choose to follow their Ayurveda routines even when it got crazy, chaos erupted, and life continued to be demanding. And all of them still experienced benefits! Both emotionally and physically! Even though the external circumstances remained crazy they moved closer to balance!

There’s the gold. If you can choose yourself in the least ideal situations, you can choose yourself anytime. Choosing yourself connects you to yourself, who you really are.

By choosing yourself, you anchor your connection to yourself. The more consistently you choose yourself the stronger your connection to yourSelf becomes. The connection to ourselves is what allows us to navigate whatever life throws at us.

And that’s what Ayurveda is really about.
The practice of connecting to yourself through daily choice.

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Kalendegatan 25
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21135

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