29/09/2026
“Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of shape.”
Research is showing how powerful Tai Chi is:
“A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. An adjunct therapy is one that's used together with primary medical treatments, either to address a disease itself or its primary symptoms, or, more generally, to improve a patient's functioning and quality of life.”
From Harvard Health
If you would like to explore the benefits of Tai Chi, Gary is offering two beginners classes.
Beginners Tai Chi Class beginning on two separate nights at Ash & Elm.
October 12
19:15
October 14
19:15
Both classes are for eight weeks and cost 1200 sek.
If you would like to try one class, A free Tai Chi class is being offered October 3 at 11:30 am at Ash & Elm.
Contact Gary at [email protected] to book your space! 🌻
