PowerBox Fitness Centre

VÀgbeskrivning Webbplats Kontakta affÀren

PowerBox Fitness Centre If you are looking for a PT who is dedicated and customizes your training to meet your goals and preferences, Antoine is the ideal choice.

With over 20 years of experience in coaching, he is fully committed to helping you achieve your desired results. Antoine’s experience within the health and fitness industry includes having his own Personal Training and Strength & Conditioning company where he works with a variety of people ranging from boxers, Mixed Martial artists, footballers to clients who want to lead a healthier life. His passion is to develop people mentally and physically and enjoys the challenge of helping people reach their goals. I have helped clients who have specific sports related targets to clients who have lifelong diseases and want to make improvements in their all round capabilities. Antoine has a strong focus on mobility, movement and strength training and believes if the body is balanced and moving effectively your life will be all the better for it. With everyone's goals being different He is able to tailor and adjust specific programs for people allowing their progress to be steady and achievable. He is also passionate about developing peoples understanding of fitness and nutrition ensuring his clients make the right choices at the right time for themselves. Antoine’s enjoys physical activity and working with a variety of equipment and tool kits to ensure his clients reap the rewards of his evolving skill set. He is constantly attending courses and is always educating himself further. Services
‱ Personal Training services & Semi Personal Training.
‱ Mobile Bootcamps Indoor & Outdoor.
‱ Group Training services.
‱ PT & Group Training education.
‱ Online Programming.
‱ Workshops - Education days

Antoine’s Specialism

‱ General Fitness Training - Nutrition and weight management, Mobility, Flexibility and Functional movement training.
‱ Pre-habilitation and Rehabilitation.
‱ Sports specific Strength & Conditioning - Boxing, MMA, Football.
‱ Performance Testing.
‱ Strength & Conditioning olympic lifting, kettlebell training, plyometrics, speed, agility, quickness. Qualifications
‱ Gym instructor level 2.
‱ Licensed PT 4 advanced.
‱ Strength and Conditioning 1, 2, 3 and level 4 Advanced.
‱ Kettlebells Advanced level 1 & 2
‱ BWL level 1 & 2 Advanced Olympic lifting coach.
‱ First aid qualified - 2017
‱ Advanced Nutrition Coach level 3
‱ Evidence Based Practitioner - EBP Spine.
‱ OPEX Program Design Advanced Level. Workshops Attended
‱ Boxing science - Level 1 and Level 2
‱ Chris Beardsley - Strength and Conditioning.
‱ Velocity Based Training - Train with Push
‱ Various HR Mentorship Courses.

I recently wrote a post on social media and its effects on a business and its success. In that post I highlighted the do...
17/09/2026

I recently wrote a post on social media and its effects on a business and its success. In that post I highlighted the downsides to social media. Here is a counter-perspective on my previous post.

My previous post argues that businesses should prioritise foundations, results, loyal customers, long-term vision and sustainable business practices over social-media visibility. While these are all great areas of focus for a business and its foundations the weakness is that it creates a false choice: visibility and substance aren’t opposites.

A strong business can need both!

Here are some opposing quotes you could use:

“ Don’t confuse visibility with vanity. A great business still needs to be seen.”

“ Results build the business. Visibility helps people discover the business.”

“ You can have the strongest foundation in the world — but if nobody knows you exist, it’s difficult to grow.”

“ Social media doesn’t replace the work. It amplifies it.”

“ A strong business needs roots, but it also needs reach.”

“ Being visible isn’t pretending to be successful. Sometimes it’s simply making your success discoverable.”

“ You don’t build a business by choosing between substance and visibility. You build it by having both.”

What is your business approach to social media?

Personal Trainers, S&C coaches, Naprapats and Physiotherapists. Don’t confuse visibility with viability!A business shoul...
14/09/2026

Personal Trainers, S&C coaches, Naprapats and Physiotherapists.

Don’t confuse visibility with viability!

A business should be built on results, not reactions!

The danger of social media is that it allows businesses to market the perception of success instead of doing the work required to create it!

If your online image is stronger than your actual business, you’re not building a brand — you’re building a narrative!

What are your thoughts on the influence of Social Media on your business?

Good morning team, PowerBox classes are back! 7 years and counting! 😊Due to its success in the recent year I will be ope...
11/08/2026

Good morning team,

PowerBox classes are back! 7 years and counting! 😊

Due to its success in the recent year I will be opening up our team for a few new spots so if you or a friend are interested in joining these wonderful classes just drop me a message.

All information is in the post! Book your spots now as they are running out fast!

- Starts 2nd September
- Every Wednesday 1830-1930
- 15 sessions in total until Christmas
- All levels welcome
- VĂ€llingby

ptsundbyberg personligtrÀnare personligtrÀning personligtrÀnarestockholm utegym utefys outdoortraining utefys utefysen powerboxbootcamp hÀlsa hÀlsaochfitness trÀning trÀningsglÀdje solna sundbyberg bromma

Good morning team, PowerBox classes are back! 7 years and counting! 😊Due to its success in the recent year I will be ope...
11/08/2026

Good morning team,

PowerBox classes are back! 7 years and counting! 😊

Due to its success in the recent year I will be opening up our team for a few new spots so if you or a friend are interested in joining these wonderful classes just drop me a message.

All information is in the post! Book your spots now as they are running out fast!

- Starts 2nd September
- Every Wednesday 1830-1930
- 15 sessions in total until Christmas
- All levels welcome
- VĂ€llingby

Restoration work for the soul! Dalarna 🇾đŸ‡Ș! Memories with the lady 𝐀𝐧𝐧𝐱𝐜𝐚 đ–đžđ«đ§đžđ« đŸ™đŸœ
02/08/2026

Restoration work for the soul! Dalarna 🇾đŸ‡Ș! Memories with the lady 𝐀𝐧𝐧𝐱𝐜𝐚 đ–đžđ«đ§đžđ« đŸ™đŸœ

In a world full of madness it’s great to be able to share a nice story! This is the story of a man with total integrity ...
05/07/2026

In a world full of madness it’s great to be able to share a nice story! This is the story of a man with total integrity and I am so thankful for this gift and experience!

Recently I was reunited with an old friend and fellow martial arts enthusiast Mark Ganaden. Many years ago Mark borrowed a book from me and I always wondered where it had gone. 26 years later, I now know đŸ€Ł. The picture below shows what a great man Mark is and I am so grateful I received the book back as well as an old school Martial Arts magazine. This book and this magazine are pure gold!

If you don’t know about Kevin Brewton and you love Martial Arts check him out!

Behind every athlete there are coaches who have sacrificed and contributed to their athletes development as well as thei...
02/06/2026

Behind every athlete there are coaches who have sacrificed and contributed to their athletes development as well as their life. The reward? Helping athletes realise there true potential!

None are more committed than this man . Here are your flowers coach 💐

” A father’s responsibility is not measured in words, but in sacrifices.”
20/04/2026

” A father’s responsibility is not measured in words, but in sacrifices.”

10/03/2026

No gym? That’s okay! We still found a way to have a great workout today at Slussen! Exercise doesn’t need to have a plan or purpose, however it does need to happen to have a healthy life!

Keep it simple, find a way, have fun and remember movement is medicine and it doesn’t cost anything!

Hi everyone, For the month of March I am offering a great package deal for all people who want to take their training an...
02/03/2026

Hi everyone,

For the month of March I am offering a great package deal for all people who want to take their training and performance to the very next level.

It’s never too late to start, Its never too late reset and go again. Everything is tailored towards you and structured for the program to fit your everyday life without stress.

See below the package on offer.

* 3 PT hours (face to face or online).
* Goal setting consultation.
* 8, 10 or 12 week program with 3 stages!
* Performance tests(optional)
* Nutritional guidance!
* Accountability meetings weekly.

If you are interested simply contact me via any of my social media platforms or my website which are in my bio.

Let’s goooooooooooo!

Adress

Sundbyberg

Öppettider

MĂ„ndag 06:00 - 19:00
Tisdag 06:00 - 19:00
Onsdag 06:00 - 19:00
Torsdag 06:00 - 19:00
Fredag 06:00 - 19:00
Lördag 07:00 - 12:00
Söndag 07:00 - 00:00

Webbplats

Aviseringar

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