02/11/2026
Happy November!!
What are four keys to mental mastery or mastering the mind? Here is a short list:
Exercising benevolent control over the quality and quantity of our thoughts
Turning useless, stressful ways of thinking into appropriately critical, useful ways of thinking
Avoiding cognitive overload and mental exhaustion
Learning to re-discover joy and enthusiasm in our thinking
This November One Heart has a variety of classes, workshops & experiences that invite you to master your mind, body & heart, expanding more joyfully into your reality!
Highlights for the month include:
Jaslyn’s Chakra balancing sessions , the first of which is on Thursday the 12th November as well as her private Heart Healing, & DNA Youthing sessions
Toby’s Saturday afternoon Stress transformation deep-dive meditation sessions as well as his 1:1 Life-fullness life-coaching services
Full details of these & all November events are below.
https://us9.campaign-archive.com/?e=[UNIQID]&u=5ca96079192e476a60ba7984c&id=b7b2c24316