Walking Football4Health Global

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Walking Football4Health Global

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Our Mission
To increase the quality of health and functional fitness through Walking Football for All

08/11/2026

🚶‍♂️⚽ **WALKING FOOTBALL ON DEEPAVALI!** ⚽🚶‍♂️

🪔✨ Happy Diwali to everyone reading this, and happy holiday tomorrow too!
Enjoy every moment! 🎉🇸🇬

What a session today! 🔥
Our minds were fully switched on as we tried to outwit each other on the pitch.
Every move was a mental chess match ♟️, reading what your teammate will do before they even do it!

👀 The more you play, the sharper you get at reading a walking footballer's body language. Sometimes you nail it 🎯... sometimes you don't 😅. And that's the fun of it!

With a pitch this positive and full of good vibes 😄💚, everyone had a brilliant time!

📅 Wednesday, we're coming for you!
Can't wait! 🙌⚽

💬 *"Age is no barrier. It's a limitation you put on your mind."* – Jackie Joyner-Kersee 💪

And who says the young cannot play with the old in walking football?
We are Multigenerationals ..and we walk football!

Want to join us?
We train every Sunday: 4.45pm - 7.00pm at Bedok Green Sec School
And every Wednesday: 6.45pm - 9.00 pm at SMRT Bishan Clubhouse Pitch

Tel: (65) 9180 7372
Email: [email protected]

🚶⚽ 🪔

05/11/2026

Walking Football4Health Global and Dr Dee Dee Mahmood had a special visitor from down under to our training session last night. The WaF4Hs had so much fun as Derek Finch shared his knowledge on walking football.

Muzz Isa was honoured to receive Derek's pink jersey as a momento. Pink is the new black, people!

And we ended the night on a high note as we celebrated Derek's and Mawar Yayit birthdays. Happy Birthday!🎈 🎂 🥳

It was raining cats and dogs last night but the energy was high as we waited for our Guest Of Honour who was travelling from the Singapore Parliament, to arrive.

Wait for our next post for the reveal...

02/11/2026

Look at the ENERGY at Walking Football4Health Global ! ⚡⚽

It’s our S(F)UNday training with the young to the young at heart — from 7 to 70s! 🙌🔥

This is where Walking Football Unites All
In Health, speaking the same language
🗣️🤝
No generation gap here. 💯

It’s walking football for health — exercise for the mind, body and soul 🧠💪❤️

The research backs it up 📊
Salle (Dr Dee) and colleagues found that competitive walking football consistently meets or exceeds the 3.0 MET threshold — the moderate-intensity mark linked to improving markers of physical health and disease risk . That same 3.0 MET intensity is associated with a lower risk of non-communicable diseases and supports positive changes in metabolic fitness and cardiovascular health risk .

So every step on that pitch is more than just fun — it’s cardio-metabolic medicine in motion 🏃‍♂️🏃‍♀️⚽

Enjoy the pics & soak in the atmosphere everyone!
We are happy to welcome our newcomers Zulhelmi & Flora to our Waf4H Family.

If you are motivated and inspired to join us,
Tel: (65) 9180 7372
Email: [email protected]

Conference Proceedings
Salle, D. D. A., & Newton, R. U. (2024). Metabolic equivalents for successive walking football matches for Singaporean men’s team during two international tournaments. International Journal of Exercise Science: Conference Proceedings, 8(12), 38.

Conference Abstract (Medicine & Science in Sports & Exercise)
Salle, D. D. A., Newton, R. U., & Heil, D. P. (2021). Metabolic intensity and stepping cadence for middle-aged and older adults during competitive walking football. Medicine & Science in Sports & Exercise, 53(8S), 7. https://doi.org/10.1249/01.mss.0000759100.62940.93

Peer-Reviewed Journal Article
Heil, D. P., Newton, R. U., & Salle, D. D. A. (2018). Characterizing the metabolic intensity and cardiovascular demands of walking football in Southeast Asian women. International Journal of Physical Education, Fitness and Sports, 7(3), 12–23. https://doi.org/10.26524/ijpefs1832

01/11/2026

The Waf4hs were at Bishan Stadium last nite supporting the Tigers.
The night was tough though.

No worries.
Onwards, forward and upwards.
We look forward to the next one.

29/10/2026

Wednesday night training? Always entertaining! 😁😸

Laughter, friendly banter and plenty of teasing filled the air at Bishan SMRT Pitch last night — and honestly, that’s part of what makes it so special. Encouragement was in abundance, every drill and move was a chance to learn, and every moment reminded us why we show up.

When the WaF4Hs meet, it’s more than just a pitch — it’s a space filled with learning, support and good energy. This is where we grow individually and as a team, one session at a time. 💪⚽

“Alone we can do so little; together we can do so much.” — Helen Keller

Proud of all. See you at the next one! 🔥🙌
Want to join us?
At WaF4H, we are Seniors & Multigenerational Walking Football, regardless of age, race, genders, skills, abilities and all health & fitness levels.

We train:
Every Sunday at Bedok Green Sec School
4.45pm - 7.00pm

Every Wednesday at Bishan SMRT Pitch (opposite Bishan Stadium)
6.45pm - 9.00pm

Tel: (65) 9180 7372
Email: [email protected]

27/10/2026

We are always looking forward to coming to training every week.

It’s not just about football and physical fitness in Walking Football4Health Global —it’s also about bonding, camaraderie, social connection and mental wellbeing.

It's a place where support is emphasised. Positivity.

The WaF4Hs are very supportive and welcoming, and their energy brightens up even the dark, rain-threatening sky.

Thank you guys for making Waf4H a sunshiny place to be in.

We go home - happy ....💪💙✨
Have you attended our session?
Or are you currently attending our session?
How's your experience?
Do share your thoughts.
We'd love to hear from you
Want to join us?
Tel/whatsap: (65) 9180 7372
Email: [email protected]

23/10/2026

Part 2: Walking Football4Health Global The WaF4Hs & Dr Dee Dee Mahmood travelled to Bali to meet Team Undiksha again, on their home ground in Singaraja Bali.

We first met them when they co-hosted the 2025 World Walking Football Congress & International Tournament with us in Bali. We played with them again at the 2026 Cruise International Walking Football Championship.

Today, this walking football beyond borders event was specially graced by the presence of Vice Chancellor II, Prof. Dr. I Wayan Artanayasa, S.Pd., M.Pd., Dr I Ketut Yoda, S.Pd., M.Or., Dean of FOK and along with
Dr I Gede Suwiwa, S.Pd., M.Pd., Vice Dean I — together with their talented lecturer-coaches and students. 🙌

🌊 Salam Harmoni with a W! 💙
From Singaraja, Bali🌺
- Signature poses of Team Undiksha and Team WaF4Hs — two teams & organisations united by walking football, friendship and a shared vision.

Salam Harmoni is more than a greeting; it captures the spirit of Universitas Pendidikan Ganesha (Ganesha University Education, Bali) FOK Undiksha: harmony in diversity, mutual respect, togetherness and collaboration across generations and borders.

And the W?
For Walking Football4Health Global WaF4H it echoes the outstretched wing of an eagle 🦅 in our logo & ethos
— a symbol of strength, vision & rising together.
W is also for Win — winning through collaboration & progress, cementing international ties and celebrating friendship and what we can achieve together for the well being of our communities, both national and global🤝

The majestic ocean-front pitch in Singaraja witnessed an exciting showcase of good walking football: great camaraderie, intelligent manoeuvres and the beauty of this wonderful sport played according to the rules. ⚽💫

The exciting match ended in a 1–1 draw. 🤝
Goals scored by:
Amir Sahidan, WaF4H
Made Sarmita, Undiksha

Efficient refereeing by I Gede Agus Sugiartawan (DeDe) who officiated the match very well. Very proud of him — DeDe was one of the many outstanding referees Dr Dee Dee Mahmood & Head Coach Zhari had trained for the Bali World Congress & Walking Football Championship 2025 last year. 👏🏆

As the sun set over Singaraja, the 1–1 draw felt like so much more than a scoreline — it was a W for Win-Win: a win for collaboration, friendship, and international ties. 🌅

⚽ Heartfelt appreciations to Team Undiksha, FOK Undiksha - our gracious host, referee and our Waf4Hs, who made this multigenerational (from 20s to 60s) walking football celebration so memorable.

Until we meet again:
Salam Harmoni with a W! 🦅🤝
From Bali, with Love 💙

Photos credit Dee Dee Mahmood Mawar Yayit with thanks

21/10/2026

⚽️🔥 A very entertaining training session tonight with The WaF4Hs Walking Football4Health Global ! 🙌

Manouevres, tricks, nutmegs & more… 😅👟
Matches were fast-paced & intense ⚡️
Focus was high yet the atmosphere was cordial — plenty of laughter 😄🤝

All in all, an effective training session ending with strengthening & stretching 💪🧘

Singapore is currently experiencing haze 🌫️ — am glad tonight was relatively clear for us to play good walking football 🙏⚽️

Well done 👍👏
Pats on the back for all! 👊
Now, looking forward to Sunday at Bedok Green Sec School 4.45pm… 🔜😎

Want to join us?
Tel: (65) 9180 7372
Email: [email protected]

18/10/2026

The Joy Of Walking Football on Sunday 19/10/2026, with Family Waf4H Walking Football4Health Global & Dr Dee Dee Mahmood

The reasons why we keep coming back every week...

No words.
Let the pictures speak..
Want to be a part of our awesome
walking football family?
Tel: (65) 9180 7372
Email: [email protected]

17/10/2026

Walking Football4Health Global The Waf4Hs and Dr Dee Dee Mahmood took some time out last night to be at Bishan Stadium to support Balestier Khalsa Football Club, in their Singapore Premier League match against Geylang International FC.

Had a wholesome family time with Jarrod, Hiroko, Sean, Joel, Sani and daughter, Gary, Amir & Ita, Tein & Joanne, Zhari.

Exciting match.
Ended with a nil nil score. Well done!
(Though it would be nice actually,
to have some goals..🤭)

Looking forward to the next one already...

Go go Tigers!

Address

Raffles Park

Telephone

+6591807372

Website

http://www.waf4h.com/

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