Posture Plus

14/10/2026

Still planning your company’s year-end activity? 👀

Skip another ordinary office gathering and give your team something they can actually take back into their everyday lives.

Bring Posture Plus Corporate Wellness to your workplace for a practical wellness session combining posture & ergonomics education with guided movement and exercise.

Perfect for:
Year-end wellness days • Staff appreciation • Team activities • Corporate events

One session. One team. A healthier way to end the year. ✨

📩 November and December slots are limited — enquire early to secure a date for your team.
📲 WhatsApp: +65 9457 4757
📧 [email protected]

13/10/2026

At Posture Plus, we bring expert-led corporate wellness solutions directly to your workplace — because prevention is always better than cure.

Here's what we offer your organisation:
🪑 Ergonomics & Posture Talks — Practical, science-backed sessions that help your employees understand how their daily habits are affecting their spine, posture, and long-term health.

🧘 Rehabilitation Pilates — Low-impact, evidence-based movement programmes designed to build core strength, reduce muscle tension, and improve functional movement at work.

📋 Corporate Wellness Screening — On-site postural and spinal assessments that give your team a clearer picture of their musculoskeletal health — and what to do about it.

A healthier workforce means fewer sick days, better focus, and a culture that people are proud to be part of.

✅ Corporate Healthcare & Employee Benefits Provider
📩 Interested in bringing Posture Plus to your workplace?
Let's talk.

10/10/2026

Your shoulder pain may not be starting at your shoulder. 👀

Long hours at a desk, a screen that sits too low, reaching for your mouse, or simply staying in one position for too long can all add strain to your neck, shoulders and upper back.

A few small changes can help:
💻 Adjust your screen height
⌨️ Keep your keyboard and mouse within easy reach
🪑 Relax your shoulders
👣 Keep your feet supported
🚶 And most importantly — keep moving!

Because there isn’t one “perfect” posture to hold all day.

The best posture is your next posture.

But what happens when these same issues are affecting not just one person… but an entire team?

Next week: we take this conversation into the workplace.
How can companies better support their employees’ posture, movement and wellbeing?

From rehabilitation → prevention → better workplace health.

Stay tuned for our Corporate Wellness Series.

09/10/2026

*“In pain and was told to just live with scoliosis”* 💬

Most clients lived with advanced scoliosis for years and often experienced chronic pain. Most of our client come to accept the back pain, the tiredness and how much one had to hold back in daily life until they truly understand their curves and what does scoliosis meant as an adult.

We have an adult client with advanced curve started a programme built just for her spine:
🔹 Schroth: 3D corrective breathing and elongation plus stabilisation exercises to work her specific curve pattern.
🔹 Clinical Pilates: deep strength and core control exercisesso those corrections hold in real life.

Every session was *one-to-one with her physiotherapist*.
6 months later:
✅ Sitting and moving without pain
✅ Increased spinal mobility and breathing more easily
✅ Joining group Pilates classes externally and back to an activity she loves

An advanced curve isn’t the end of the road. It’s where a better plan starts.

📩 DM “CURVE” for a one-to-one scoliosis assessment.

📍 Singapore | Johor Bahru

08/10/2026

Her shoulder movement was limited by pain. Seven appointments later, she could move through the full range without pain.

What made the difference? Sometimes, early recovery starts with doing less.

Swipe through to follow her journey and see what comes next.

Shoulder pain that won’t settle? Start with a physiotherapy assessment. WhatsApp us at +65 9457 4757.

06/10/2026

✨ REFORMER & EQUIPMENT: REHABILITATIVE PILATES TEACHER TRAINING — 2027 INTAKE ✨

Expand your Pilates knowledge through our Rehabilitative Pilates Teacher Training.
Whether you're a Pilates instructor looking to expand your skills or someone passionate about movement and rehabilitation, this training is an opportunity to develop a stronger foundation in rehabilitative Pilates.

📚 2027 Training Dates

Reformer
🔹 Modules 5–7: 20–21 March 2027

Equipment
🔹 Modules 8–10: 17–18 April 2027
🔹 Modules 11–12: 29–30 May 2027

✅ Certified by Physical Mind Institute & MTS Academy

💰 15% OFF all modules (Matwork, Reformer & Equipments)
🐦 10% early bird discount — register at least 2 months before each intake

📩 DM us for details or register via the form in our bio: https://forms.gle/6piUgkF9d56hH3tj8

📍 Posture Plus, 111 Somerset Road, #05-16, Singapore
📞 +65 9457 4757
📧 [email protected]

Limited slots available — secure your place early!

05/10/2026

✨ MATWORK: REHABILITATIVE PILATES TEACHER TRAINING — 2027 INTAKE ✨

A NEW FORMAT for your Matwork teaching!

Our Rehabilitative Pilates Matwork Teacher Training now incorporates the TYE4X™ bungee apparatus — a lightweight, wearable Pilates system that brings supportive alignment and controlled, reformer-style resistance to Matwork.

Explore how to integrate its assistance and resistance into your teaching to encourage full-body connection, support and movement control.

Whether you're a Pilates instructor looking to expand your skills or someone passionate about movement and rehabilitation, this training is an opportunity to develop a stronger foundation in rehabilitative Pilates.

📚 Matwork 2027 Training Dates
🔹 Modules 1–2: 16–17 January 2027
🔹 Modules 3–4: 20–21 February 2027

✅ Certified by PhysicalMind Institute & MTS Academy

💰 15% OFF all modules (Matwork, Reformer & Equipments)
🐦 10% early bird discount — register at least 2 months before each intake

📩 DM us for details or register via the form in our bio: https://forms.gle/6piUgkF9d56hH3tj8

📍 Posture Plus, 111 Somerset Road, #05-16, Singapore
📞 +65 9457 4757
📧 [email protected]

Limited slots available — secure your place early!

Posture Plus will be starting our next intake of the Rehabilitation Pilates Teacher Training Program starting in 2026. The program also offers practical training with the opportunity to work in the clinic studio for on the job training. Through this comprehensive program, we hope to inspire excellen...

04/10/2026

We’re excited to announce that the new Posture Plus Shopify store will officially launch on 1st October 2026!

You’ll soon be able to conveniently browse and purchase:
🟠 Posture and wellness products
🟠 Exercise and rehabilitation equipment
🟠 Professional courses and learning programmes

Whether you’re looking to support your recovery, improve your movement or further your professional development, everything will be available online in one convenient place.

03/10/2026

📍 October Class Schedule Release

Join us this October for our Group Reformer Pilates classes at Posture Plus Somerset ✨

🕐 Each class runs for 55 minutes
🧦 Grip socks are required for all sessions

🎟️ How to Book
Book directly through our website: postureplus.sg
Or WhatsApp us at:
📍 Somerset Branch: +65 9457 4757

✨ Monthly Unlimited Pass
Enjoy unlimited group classes throughout October for just $388.

Whether you’re looking to improve your posture, build strength, move better, or simply stay active, we’d love to have you join us 💪

Spaces are limited, so book your preferred classes early.

02/10/2026

💛 A young voice. A story of courage.

This Children’s Day, meet Romy as she shares her scoliosis journey—from wearing a brace to her sessions at Posture Plus, the changes she has noticed, and her encouragement for others on a similar path.

Thank you, Romy, for sharing your story! 🌷

🎥 Watch to hear Romy’s experience in her own words.

Happy Children’s Day! Here’s to helping every child grow with confidence.