RetroFit SG

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RetroFit SG Retrofit seeks to reimagine your personal training programme through our experience and expertise wi

We provide encouraging, knowledgable experts who strive to tailor effective and well-rounded programming. Feel enabled to be a better and stronger version of you — we are here to help. Our programmes include:

- Functional Training programme to maximize clients' performance potential safely and effectively by using corrective movement to get the best out of each exercise and workout.

- Rehabilitation Training programme to guide clients' rehabilitation journey through assessments, strength and movement training through a team of qualified exercise specialists, physiotherapists, and massage therapists.

- Chronic Illnesses Enabling Program (CIEP) to tailor the type and intensity of exercises to improve strength, balance, and flexibility across chronic medical conditions

19/10/2026

Explosiveness is built through progression.

From controlled landings to reactive movements, every step builds towards moving faster, producing force, and changing direction with control.

Here’s some explosive exercises given by our Exercise Specialist Joyce

Save this and have it a go! 🏃‍♂️💨

07/10/2026

Sprained your ankle? Don’t just wait for it to feel better.

Here are 3 simple steps to get you back on your feet and back to doing what you love. 🦶

Need any rehabilitation help? Contact us via DMs or our hotline in our bio

25/09/2026

“Don’t let your knees go past your toes.”

You’ve probably heard this before. But it’s not a rule you need to follow.

Letting your knees travel past your toes during a squat can increase the demand on your quads, helping you build stronger, more capable knees.

And think about everyday life: walking up stairs, getting up from a chair, running, jumping… your knees naturally move past your toes.

So instead of avoiding knee-over-toe movement, learn to control it, load it, and get stronger through it. 🦵

23/09/2026

Meet Zhan Xuan,

Our Home Based Physiotherapist.

Zhan Xuan is highly experienced, clocking in 8 years of Physiotherapy and is highly passionate about helping others. 👀

Zhan Xuan mainly helps mainly with elderly and those with mobility issues.

If you know of anyone having troubles going to their physiotherapy appointments, contact us and we can go to where it’s convenient for YOU

18/09/2026

Tired? What’s tired?

Our exercise specialist never fail to provide you the best service 👀

09/09/2026

Unbelievable. Not cool.

01/09/2026

Hamstrings always feeling tight?

Here’s some ways to loosen your hamstrings to avoid injuries.

26/08/2026

Planning to run a marathon? 🏃‍♂️

Here are 5 exercises to build strength, stability and explosiveness for stronger running:

1. Split Squats
2. Romanian Deadlifts (RDLs)
3. Step Ups
4. Calf Raises
5. Pogo Hops

Don’t just run more, build a body that can handle the miles. 💪

Follow for more tips on rehab, strength & conditioning, and training for your sport.

Address

3 Tampines Central 1, Tampines Plaza 1 #04/02
Singapore
529540

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+6560272402

Website

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