Activex Physio

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Activex Physio Exercise rehab for Sports & Orthopaedic injuries

Shoulder pain when you bench or overhead press? 👀 Don’t stop training just yet.Where it hurts can give you clues:💥Front/...
29/10/2026

Shoulder pain when you bench or overhead press? 👀 Don’t stop training just yet.

Where it hurts can give you clues:
💥Front/side: Rotator cuff
💥Top: AC joint
💥Front into the biceps: Biceps tendon

Scapular dyskinesis is a movement pattern, not necessarily damage. If changing your movement changes your pain, work on it.

Calm it down, then build it back up. Modify the painful lift, keep pain at 4/10 or below, and strengthen what’s missing.

Sudden pop with bruising, or no improvement after 2–3 weeks? Get it checked.

Full guide at the link in bio, written by our Barbell Physio, TJ.
Save this for your next push day. 💪

27/10/2026

Meet Ivan! 👋 6 months post-ankle fracture.

He’s progressing into Phase 3 of rehab - focusing on impact loading and landing control.

While jumping distance shows good progress, the real challenge lies in how well the body moves and absorbs impact! 🔍

At Activex, we look beyond the numbers to identify hidden deficits and build stronger, more controlled movements. 💪🔥

21/10/2026

They’re building a clinic together. But can they agree on who’s the stronger lifter? 👀💪

We’re back with Nic and TJ for Part 2 of Behind the Build! From disagreements along the way to what they can’t wait to try, we’re getting to know the personalities behind Activex Somerset🔥

🗓 Opening 10th Nov 2026

19/10/2026

Kung fu weekend 🥋

Daniel, our fighting physio, spent it on site at the Singapore New Kung Fu Games 2026, where fighters from Malaysia, Indonesia, China and well beyond shared one floor. Fast hands, faster feet, and Daniel ready on the sideline the whole time.

Thank you ShaoLin Club for having us be part of it 🙏

16/10/2026

An empty space. A bigger vision. Welcome to Activex Somerset 👀

Why a second clinic? Why Somerset? And what does “pushing the standard of physio care” actually mean to us?

Nic and TJ take us back to where it started, sharing the ideas behind our new space and what it means for your care. 💬

▶️ Watch Part 1 of Behind the Build and tell us: what would YOU love to see in our new clinic?

12/10/2026

Big weekend at the Singapore Powerlifting Tertiary Nationals 🇸🇬🏋🏻‍♀️

Congrats to every athlete who stepped onto the platform. From first-time competitors to seasoned lifters, it was inspiring to see the next generation of Singapore’s powerlifting community come together and compete at such a high level. 💪

Thanks to the organizers, refs and volunteers who made it happen, and to everyone in the crowd who made it loud. 👏

Here’s to the next generation of Singapore powerlifting! 🇸🇬
See you at the next one 🔥

09/10/2026

The wait is over! 👀

Activex Physiotherapy is expanding, and we’re excited to reveal our SECOND location at Somerset! 🎉

Located right in the heart of the city, our new space features a bigger gym, more room to move, and the same dedicated physiotherapy care you know and trust.

Whether you're recovering from an injury, working towards your next personal best, or simply looking to move and feel better, we're excited to welcome you to our new space!

📍The Oxley, 9 Oxley Rise, #03-05, Singapore 238697

🗓️ Opening 10th November 2026

See you at Activex Somerset!!👋🏻

Congratulations to the Singapore Men’s Water Polo Team on a strong performance at the Asian Games! 🤽‍♂️🇸🇬 We’re proud to...
07/10/2026

Congratulations to the Singapore Men’s Water Polo Team on a strong performance at the Asian Games! 🤽‍♂️🇸🇬

We’re proud to have our physio Ivan supporting the team throughout, from preparation and recovery to the physical demands of competing at this level. Congratulations to the players, the coaching staff, and everyone behind the squad. 👏🏼

A result to be proud of, and a great experience for the team. Proud to have been part of it 💪🏼🔥

Back-to-Back Competitions: Is Your Body Keeping Up With Your Calendar? 🤕💥A few days after a competition, you might feel ...
05/10/2026

Back-to-Back Competitions: Is Your Body Keeping Up With Your Calendar? 🤕💥

A few days after a competition, you might feel pretty good. Your strength numbers are still there, the soreness settles, and training starts ramping up again.

But if the same area was already becoming the limiting factor, rolling straight into another build may leave it less room to rebuild. You don’t need to stop training. Take some of the peak load out for a short period, work out what the last block exposed, and use the gap between events to progressively reload that area.

Swipe for the signs your body isn’t keeping up and what to focus on between competition blocks. ✏️📋

Full guide on our blog, written by our Physio, Isabelle.

Want to work with us? Link in bio 💪🏼

We're opening a second clinic!📍You can expect the same care and the same standard you've come to expect from the Activex...
01/10/2026

We're opening a second clinic!📍

You can expect the same care and the same standard you've come to expect from the Activex Team, just with a lot more room.
💪 Bigger gym floor for active rehab
💪 More treatment rooms so we can help more of you

Doors open end of 2026. We'll keep you posted!

So, where do you reckon it is? Drop your guess in the comments 👇 We'll reveal it soon.

Address

160 Robinson Road, #04-13, SBF Medical Center
Singapore
068914

Opening Hours

Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 15:00

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