Multiflora TCM Spa

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Multiflora TCM Spa Singapore's award-winning health & wellness spa since its establishment in 2002.

Sleep quality is often influenced by what happens before bedtime.A regular routine, less screen time and a calmer evenin...
26/10/2026

Sleep quality is often influenced by what happens before bedtime.
A regular routine, less screen time and a calmer evening can help prepare your body for rest.
Start with small adjustments and make better sleep part of your daily wellness routine.

睡眠状态，往往和睡前的生活习惯有关。
规律作息、减少睡前看屏幕，以及让晚上的节奏慢下来，都可以帮助身体逐渐进入休息状态。
从简单的小调整开始，把好睡眠变成日常养生的一部分。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#调睡眠 #睡眠养生 #规律作息 #中医养生

Stress doesn’t only affect how you feel mentally — your body may feel it too.When life gets busy, make time to pause, st...
23/10/2026

Stress doesn’t only affect how you feel mentally — your body may feel it too.
When life gets busy, make time to pause, stretch, rest and do something that helps you unwind.
“排压” can start with something simple: giving yourself permission to slow down.

压力不只影响情绪，身体也可能跟着感受到负担。
生活再忙，也记得给自己一点时间伸展、休息和放松，让紧绷的状态慢慢缓下来。
“排压”可以从很简单的事情开始——允许自己慢一点。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#排压 #释放压力 #身心放松 #日常养生

“排” doesn’t always have to mean doing something extreme.Sometimes, it simply starts with moving more, drinking enough wa...
21/10/2026

“排” doesn’t always have to mean doing something extreme.
Sometimes, it simply starts with moving more, drinking enough water, eating more mindfully and allowing your body time to rest.
Small adjustments can help you feel lighter, refreshed and more in tune with your body.

“排”，不一定要很复杂，也不一定要很激烈。
很多时候，可以从多活动、补充足够水分、饮食清淡一点，以及让身体好好休息开始。
一点一点调整生活习惯，让身体感觉更轻松、更舒服。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#排走负担 #日常调养 #中医养生 #身体平衡

Singapore’s humid weather can sometimes make the body feel heavier and more sluggish.From a TCM wellness perspective, ma...
19/10/2026

Singapore’s humid weather can sometimes make the body feel heavier and more sluggish.
From a TCM wellness perspective, maintaining regular movement, a balanced routine and sufficient rest may help support the body’s natural balance.
Make “排湿” part of your wellness routine by starting with simple daily habits.

新加坡天气潮湿闷热，有时候也会让身体感觉比较沉重、容易疲倦。
从中医养生角度来说，保持适量活动、规律作息与均衡饮食，有助于日常调养与维持身体状态。
想要“排湿”，可以先从简单的生活习惯开始.
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#排湿 #祛湿养生 #中医养生 #日常调理

Screens are part of everyday life, but staring at them for long periods can leave your eyes feeling tired and dry.Try lo...
16/10/2026

Screens are part of everyday life, but staring at them for long periods can leave your eyes feeling tired and dry.
Try looking away from your screen regularly, blink more often and give your eyes short breaks during work.
Your eyes need rest too.

手机和电脑已经成为日常生活的一部分，但长时间盯着屏幕，也容易让眼睛感到疲劳和干涩。
工作时记得定时移开视线、多眨眼，并让眼睛有短暂的休息时间。
眼睛，也需要好好放松.
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#眼睛疲劳 #眼睛保养 #久看屏幕

Do your hands and feet often feel cold, especially in air-conditioned environments?Daily habits can make a difference. K...
14/10/2026

Do your hands and feet often feel cold, especially in air-conditioned environments?
Daily habits can make a difference. Keep your body moving, avoid sitting still for too long and dress comfortably when spending long hours in cold indoor spaces.
Listen to your body and make warmth part of your daily care.

你是否经常觉得手脚冰冷，尤其是在冷气环境里？
日常的小习惯也很重要。适量活动身体，避免长时间久坐，并在冷气较强的环境中注意保暖。
多留意身体的感觉，把保暖也变成日常照顾的一部分。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#手脚冰冷 #日常保暖 #健康习惯

Sitting for long hours can place continuous strain on the lower back, especially when posture and movement are limited.T...
12/10/2026

Sitting for long hours can place continuous strain on the lower back, especially when posture and movement are limited.
Try to stand up regularly, stretch gently and avoid staying in the same position for too long. Small movement breaks can help your body feel more comfortable throughout the day.

长时间保持坐姿，尤其在姿势不良、活动量不足的情况下，容易让腰背持续承受压力。
记得定时起身活动、适当伸展，也尽量避免长时间维持同一个姿势。简单的活动休息，也能让身体更轻松。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#腰背疲劳 #久坐族 #腰背护理

Neck and shoulder tension is common after a long day of work and screen time.Simple habits such as changing your posture...
09/10/2026

Neck and shoulder tension is common after a long day of work and screen time.
Simple habits such as changing your posture, stretching regularly and taking short movement breaks can help your body feel more relaxed.
Make time to slow down and care for your body

长时间工作、久坐或使用手机后，颈肩容易出现紧绷和疲劳感。
日常可以通过调整姿势、适当伸展和定时起身活动，让身体得到放松。
再忙，也别忘了给身体一点休息的时间。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131

#颈肩放松 #肩颈舒缓 #中医养生 #身体保养

Caring for your body shouldn’t only begin when you feel tired or uncomfortable.Getting enough rest, staying active, stre...
07/10/2026

Caring for your body shouldn’t only begin when you feel tired or uncomfortable.
Getting enough rest, staying active, stretching regularly and allowing yourself time to unwind are simple habits that can become part of your everyday wellness routine.
Small habits, practised consistently, can make a difference.

照顾身体，不应该等到疲累或不舒服时才开始。
充足休息、保持适量活动、规律伸展，再给自己一点放松的时间，都可以成为日常养生的一部分。从简单的小习惯开始，坚持照顾好自己。
For information on available therapies, please contact us at 8878 4131.
如需了解可用疗程，请联系我们 8878 4131
#日常养生 #身体保养 #健康生活

Whether you’re commuting, running errands or spending the day outdoors, keep water within reach. Small sips throughout t...
05/10/2026

Whether you’re commuting, running errands or spending the day outdoors, keep water within reach. Small sips throughout the day can make hydration easier to maintain.
无论是通勤、外出办事还是长时间待在户外，都别忘了补充水分。把喝水变成日常习惯，随时为身体补水。
For information on available therapies, please contact us at 8878 4131. 如需了解可用疗程，请联系我们 8878 4131
#日常养生 #补充水分 #健康生活

Address

United Square
Singapore
238881

Opening Hours

Monday 11:00 - 21:00
Tuesday 11:00 - 21:00
Wednesday 11:00 - 21:00
Thursday 11:00 - 21:00
Friday 11:00 - 21:00
Saturday 10:00 - 18:00

Telephone

+6588784131

Website

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