12/10/2026
❤️HEALTHY AGEING STARTS TODAY!
Singapore’s latest National Health and Nutrition Surveys caught my attention.
Did you know?
📌 55% of adults aged 50–69 are not meeting their recommended protein intake.
📌 Only 37.6% of adults are doing sufficient muscle-strengthening activities.
📌 95% of Singapore residents consume more sodium than recommended.
These findings remind us that living longer doesn’t necessarily mean living healthier.
As we age, our bodies need proper nutrition, adequate protein and regular exercise to maintain our strength, mobility and independence.
I always believe in taking care of our health before problems arise.
Celergen has been part of mine and my family personal wellness journey. Good nutrition, exercise and healthy habits remain essential.
🧐Curious to know more about Celergen and cellular health?
💡There’s an upcoming event, “The Ocean Within – An Exclusive Celergen Experience by avita”, where you can learn about cellular health, hear personal experiences and ask questions.
📅 Saturday, 24 October 2026
🕐 1pm – 5pm
📍 avita Singapore, 401 Commonwealth Drive, #01-03 Haw Par Technocentre
Admission is FREE, with high tea, door gifts and a lucky draw too!
I’ve attached the event poster with more details.
If this interests you, feel free to message me. I’ll be happy to share more. 😊
Health is Wealth. Let’s age gracefully and live abundantly! ❤️
Source: Singapore National Population Health Survey 2025 and National Nutrition Survey 2025.