Chasingaftersleep

24/03/2025

Thank you for joining us! Till next year! See you soon!

12/03/2025

https://www.facebook.com/share/v/18W3AMoC6W/?mibextid=wwXIfr

05/03/2025

🌙 ｜Are you sleeping right? 💤🌙
Did you know? Long-term lack of sleep increases the risk of diabetes! 😱
⚠ Increase appetite, making you unable to resist to eat more 🍕🍔
⚠ Slow down metabolism, hard to burn fat🔥
⚠ Affects insulin sensitivity and increases the risk of diabetes 📈

📢 AmLife World Sleep Day annual event is here!
And you will hear the sleep experts sharing about:
✅ Improve sleep quality and control weight naturally
✅ The secret of sleep to improve metabolism and stay away from diabetes
✅ High-quality sleep helps you regain health and vitality
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💤【World Sleep Day 2025】💤
The international sleep health event in collaboration with the Sleep Society
📅 Date: March 15, 2025 (Saturday)
📍 Location: York Hotel Singapore
🕙 Time: 10am to 5pm
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💡 Sleep properly to have health and a good future!
Come and learn from the sleep experts. Let’s sleep better and live healthier! 💙💤

🌙


for Health
sleep problems sleep quality

18/02/2025

How many are you practicing? 😊

12/02/2025

06/02/2025

World Sleep Day 2025 guest speaker's keynote 🎤Sleep and key to cardiovascular, dementia, emotional health 💔Do you know that lack of sleep doesn't just make you sleepy during the day but It may also affect the physical and mental health of cardiovascular, brain, etc! 😱 😱For this we invites🎤 Dr. Eyad Almasri ✨📍 Professor of Clinical Medicine at the University of California, San Francisco (UCSF)📍 UCSF Research Assistant Dean & Sleep Medicine SpecialistDr. Eyad Almasri will share at eventThe golden rule for improving sleep & improving health,Let you start tonight, sleep better and live healthier! 💡💙 💡💙💤【World Sleep Day 2025】💤🇸🇬 SINGAPORE 🇸🇬📅 Date: 15th March 2025, (Saturday)📍 Venue：York Hotel⏰ Time: 10am to 6pm

05/02/2025

Friends in Malaysia!

02/02/2025

YOU CAN’T MAKE UP FOR LOST SLEEP OVER THE WEEKEND
Sleeping in for 30 minutes or so on Saturday morning is generally no cause for concern, experts said. But if you’re sleeping in for hours every weekend, it is likely a sign that you’re not getting enough rest during the week, said Dr Thomas Kilkenny, director of the Sleep Institute at Northwell Staten Island University Hospital.

https://cnalifestyle.channelnewsasia.com/wellness/sleep-myths-459131?cid=fbcna&fbclid=IwZXh0bgNhZW0CMTEAAR3jzkWsnxYH13YjzJhSXt9oskjrQBDh_tZbgmt0OYqlioJPDCVgqS8rEp8_aem__On2L24MO-wAzNF819Agtw

And how to actually get better rest, according to experts.

01/02/2025

https://www.ted.com/talks/bill_doyle_treating_cancer_with_electric_fields

Surgery, chemotherapy and radiation are the best-known methods for treating cancer. At TEDMED, Bill Doyle presents a new approach, called Tumor Treating Fields, which uses electric fields to interrupt cancer cell division. Still in its infancy -- and approved for only certain types of cancer -- the....

13/01/2025

SLEEP AND PHYSICAL HEALTH
Fatigue, Mood Swing, Difficulty in Concentration, Physical Discomfort, Craving and Overeating, Daytime Sleepiness🥱.
How many of these symptoms you are having? 🙋🏻‍♀️

Sleep 💤 plays a vital role in our physical 🦾 and mental well-being
If you have more than one of the above, join Dr Karen in the zoom webinar to learn and understand:
How does a lack of sleep affect our physical health?
Can sleep deficiency lead to chronic illnesses? 😟
How do we establish healthy sleep patterns? 😴

🗓 Date: 14 January 2025 (Tuesday)
⏰ Time: 8pm
📍Venue: Zoom

10/12/2024

https://youtu.be/ovNF_BDzrE0?si=pIsAM8TP93pOm3wu

A study finds that close to three in 10 gout patients in Singapore have poor control of the disease. Gout is a painful condition affecting the joints. The st...

06/12/2024

Indeed!

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